Many of the products selling this stuff don't supply the needed amount of 500 mg. per day. So you would be wasting your money at 40 mg. per capsule. Syntrabol at 200 mg. per capsule is the only one that sells at correct quantity. Good web site to read more about http://www.teenbodybuilding.com/chris5.htm
When it comes to supplements stick with the basics: whey protein, creatine and glutamine, and of course a multi-vitamin/mineral pack and some extra C, and if you have some money to burn get some ZMA.
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