Better the devil than goob...

[JailHouse]

Fucks sake - you rub a sheeps cock and get 3 perverted wishes??

I'd wish for rubber gloves *shudders*

Hows tricks Goob?? Whats your chat??

rule number 1- the wish must be of preverted nature.

 

[goob]

Fucks sake - you rub a sheeps cock and get 3 perverted wishes??

I'd wish for rubber gloves *shudders*

Hows tricks Goob?? Whats your chat??

All things good in goobland. Just getting in the usual scapes and capers, like a modern day scooby-doo. (Think the ghosts might just be acid flash backs though...)

And you?

If you guys have a squat cage you can use that for bench press also. practice dumping the weight in the cage with some light weights, it works like a charm for me.

Read this for west side Westside primer/FAQ - Bodybuilding.com ForumsThat was the easiest to understand article I could find on the net. I pretty much bite off of "Sean's going for strength" to be honest, but I apply to that article to make since of it all.

Nice. Thanks JH, I'll give that a good combing over, like a balding man in denial.

Hope you can pick a lot of the exersices.

 

[goob]

Sunday: Through the looking glass....

RDL's
150 x 10
280 x 4
285 x 4
285 x 4
285 x 4
300 x 1

DB Press
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5

Hypers
BW + 45 x 8
BW + 45 x 8
BW + 45 x 8
BW + 45 x 8
BW + 45 x 8

Dips
BW + 55 x 3
BW + 55 x 3
BW + 55 x 3
BW + 50 x 3
BW + 55 x 2
BW + 40 x 3
BW x 8

20 sec rest combo:
Face Pulls
90 x 6
90 x 6
90 x 6
SA Pulldowns
90 x 6
90 x 6
90 x 6
90 x 6
BB Curls
80 x 6
80 x 6
80 x 6

BB Shrugs
200 x 6
200 x 6
200 x 6

Ok, so I went back to old school goob style marathon set workouts. Hit my goal on the deads, and could have done more. Great workout.

 

[JailHouse]

Nice f***n job goob! That seems lot of volume, did you take some crack or sum thin befor that wo?
What's you bw these days?

 

[goob]

Nice f***n job goob! That seems lot of volume, did you take some crack or sum thin befor that wo?
What's you bw these days?

Thanks JH, I took PCP beforehand. Keep the talking rainbow chopsticks away!!! Away!!!! Your not really there chopstick!!! ARRRGGGHHHHHHH! AAAAAA!!!

About 155.

 

[JailHouse]

Thanks JH, I took PCP beforehand. Keep the talking rainbow chopsticks away!!! Away!!!! Your not really there chopstick!!! ARRRGGGHHHHHHH! AAAAAA!!!

About 155.

LMFAO!! That would explain your temporary hulk like strength.
Thats impressive your almost deading twice your BW!

 

[Double D]

Wow nice workout big guy.

 

[danzik17]

Holy goddamn fuck shit.

Did I describe it well enough?

 

[goob]

LMFAO!! That would explain your temporary hulk like strength.
Thats impressive your almost deading twice your BW!

Haha thanks JH. I needed a 'stronger' pre wo supp.....

Wow nice workout big guy.

THanks DD. Good to see you. Hows things?

Holy goddamn fuck shit.

Did I describe it well enough?

Haha, Nail and head spring to mind. It was one of this turbo workouts where nothing can faze me. Normally that would have been pushing it a bit too much...

 

[Double D]

Things are great. How are things your way?

 

[SamEaston]

All things good in goobland. Just getting in the usual scapes and capers, like a modern day scooby-doo. (Think the ghosts might just be acid flash backs though...)

And you?

Good to hear it mate. Those scooby snacks must be doing you good though, that workout just there was blistering!! Excellent RDL's. Loving the dips too, low reps are killer.

Yeah, alls good here. Got a few big bits of news but just don't have the time to get them typed up in my journal. Fuckin' PhD ...

 

[goob]

Things are great. How are things your way?

Tip top D. Tip top.

Good to hear it mate. Those scooby snacks must be doing you good though, that workout just there was blistering!! Excellent RDL's. Loving the dips too, low reps are killer.

Yeah, alls good here. Got a few big bits of news but just don't have the time to get them typed up in my journal. Fuckin' PhD ...

Mysterious eh Sam? Big news?

 

[goob]

Thursday: Oh hell hath no fury...

Front Squats
190 x 5
190 x 5
190 x 5
190 x 5

Chins
BW x 8
BW + 35 x 5
BW + 35 x 5
BW + 35 x 5
BW + 30 x 5

Leg Press
540 x 5
540 x 5
540 x 5
540 x 5

Supine Rows
BW x 10
BW x 10
BW x 10
BW x 10

Tough workout. Should have been able to do more, but the FS's took it out of me, somewhat lacking in energy.

 

[Brutus_G]

Nice FS bro! I love and hate that exercise.

 

[JailHouse]

SHIT FUCK DAMN ASS BITCH CUNT PENIS, gr8 work out!

 

[goob]

Nice FS bro! I love and hate that exercise.

Thanks dude. I know just what you mean.

SHIT FUCK DAMN ASS BITCH CUNT PENIS, gr8 work out!

Gotta get a lid on that mothafucking tourettes.... Thanks JH.

 

[SamEaston]

Those are heavy front squats Goob. You've been doing them for a while now, what you gonna to once you have to change things up a bit?

 

[Double D]

Very nice chins.

 

[danzik17]

Nice squats - keep it up man. I was doing 115 and it was way harder than I expected, 190 is fking awesome.

 

[goob]

Those are heavy front squats Goob. You've been doing them for a while now, what you gonna to once you have to change things up a bit?

I don't know. Heavier ones??? Probably a return to back squats.

Very nice chins.

Thanks dude. I've come a long long way together, Through the hard times and the good......

Nice squats - keep it up man. I was doing 115 and it was way harder than I expected, 190 is fking awesome.

Yeah they are tougher than a $2 45 year old gumless hooker with a meth addiction.

 

[goob]

RDL's
150 x 10
300 x 3
300 x 3
300 x 3
300 x 3
300 x 3

BB Bench
170 x 5
170 x 5
170 x 5
170 x 5
170 x 5

Leg Press
550 x 4
550 x 4
550 x 4
550 x 4
550 x 4

Dips
BW + 55 x 3
BW + 55 x 3
BW + 55 x 3
BW + 45 x 3
BW + 40 x 3
BW x 6

Face Pulls
95 x 6
95 x 6
95 x 6

WTF is wrong with my bench. Same old problem, can do 95lbs for reps on DB's, but can't go anywhere near it on BB benching. Why? I've always had this problem, one of the reasons I switched to DB's.

 

[Witchblade]

Because barbell benching is passé and you're part of the revolution.

 

[JailHouse]

When I went back to the BB after using DBs for a long time I was in the same position. Keep doing the BB benching and it'll catch up. Have you decided on a program yet?

 

[Mista]

I am the opposite, I upped the weight when going from 100 DB to BB. I was on DB's for at least 6 months.

 

[Double D]

Heres a gym story:

Stout little black guy, was in the gym and asks me for a spot on incline bench. He grabs the 90lbs db's and knocks out like 6. He says to me, now thats pretty damn good huh? Just boosting his ego big time! So I (Keep in mind I am still in my trainers shirt) say to him, why dont you spot me for a few reps? He says ok, what weight you using those 90's? I say na I will go ahead and use the 100's. So I laid down and knocked out as many reps as I possibly could, which was 17 reps. The guy says to me, man I wanna try that when I am fresh I think I could do that. I just laughed and walked away. Next day the guy comes back in. He asks me to spot him again. So he grabs the 100's and I was thinking: uh huh....He gets 3 up and bam thats all he gets. From there he had every excuse there was other than I am just a weak mother fucker.

I dont know what prompted me to tell that story, but there was alot of dumbbell talk and I wanted to join in.....

 

[Brutus_G]

LOL great story D. I know that my DB is acceptable in comparission to my BB the rule that i live by is you should be able to DB 85% of your BB and if your DB is more than Your BB hit up that BB.

Heres a gym story:

Stout little black guy, was in the gym and asks me for a spot on incline bench. He grabs the 90lbs db's and knocks out like 6. He says to me, now thats pretty damn good huh? Just boosting his ego big time! So I (Keep in mind I am still in my trainers shirt) say to him, why dont you spot me for a few reps? He says ok, what weight you using those 90's? I say na I will go ahead and use the 100's. So I laid down and knocked out as many reps as I possibly could, which was 17 reps. The guy says to me, man I wanna try that when I am fresh I think I could do that. I just laughed and walked away. Next day the guy comes back in. He asks me to spot him again. So he grabs the 100's and I was thinking: uh huh....He gets 3 up and bam thats all he gets. From there he had every excuse there was other than I am just a weak mother fucker.

I dont know what prompted me to tell that story, but there was alot of dumbbell talk and I wanted to join in.....

 

[Witchblade]

Heres a gym story:

Stout little black guy, was in the gym and asks me for a spot on incline bench. He grabs the 90lbs db's and knocks out like 6. He says to me, now thats pretty damn good huh? Just boosting his ego big time! So I (Keep in mind I am still in my trainers shirt) say to him, why dont you spot me for a few reps? He says ok, what weight you using those 90's? I say na I will go ahead and use the 100's. So I laid down and knocked out as many reps as I possibly could, which was 17 reps. The guy says to me, man I wanna try that when I am fresh I think I could do that. I just laughed and walked away. Next day the guy comes back in. He asks me to spot him again. So he grabs the 100's and I was thinking: uh huh....He gets 3 up and bam thats all he gets. From there he had every excuse there was other than I am just a weak mother fucker.

I dont know what prompted me to tell that story, but there was alot of dumbbell talk and I wanted to join in.....

You must have massive reproductive organs. I bow to your almighty phallus.

 

[goob]

Because barbell benching is passé*¡nd you're part of the revolution.

Viva la revolution!!!

When I went back to the BB after using DBs for a long time I was in the same position. Keep doing the BB benching and it'll catch up. Have you decided on a program yet?

Not really. This Texas method seems to mutating into another beast. Was thinking of adding another wierd day in like this:

All compund moves.
Day:1 Lower Push x 2, Upper Pull x 2 (5x5 and 4 x 4 protocols)
Day:2 Lower Pull x 2 , Upper Push x 2 (5x5, 4x4 protocols)
Day 3:Lower Push x 1, Lower pull x 1, Upper push x 1, Upper Pull x 1. (same reps)

Kind of a mutant full body job.

I am the opposite, I upped the weight when going from 100 DB to BB. I was on DB's for at least 6 months.

One of the other limits to BB, is that I don't have a workout partner to spot me. THis means I can't go as heavy or hi-rep as I want to progress. Although pin-presses if they are what I think they are might work.

Heres a gym story:

Stout little black guy, was in the gym and asks me for a spot on incline bench. He grabs the 90lbs db's and knocks out like 6. He says to me, now thats pretty damn good huh? Just boosting his ego big time! So I (Keep in mind I am still in my trainers shirt) say to him, why dont you spot me for a few reps? He says ok, what weight you using those 90's? I say na I will go ahead and use the 100's. So I laid down and knocked out as many reps as I possibly could, which was 17 reps. The guy says to me, man I wanna try that when I am fresh I think I could do that. I just laughed and walked away. Next day the guy comes back in. He asks me to spot him again. So he grabs the 100's and I was thinking: uh huh....He gets 3 up and bam thats all he gets. From there he had every excuse there was other than I am just a weak mother fucker.

I dont know what prompted me to tell that story, but there was alot of dumbbell talk and I wanted to join in.....

Haha, some folks never learn. Although 17 reps at 100lb's!! That's quite a record DD.

You must have massive reproductive organs. I bow to your almighty phallus.

Wait a minute.... let me get this straight....you want to kneel down in front of a massive phallus????

 

[Double D]

Heres what I have been going by these days. If I cant run a mile and then immediatly afterwards knock out 100 pushups and then 25 pullups, then I dont feel like I am "in shape". I am trying to get to the point where I can run a mile and feel like I could go for another 2 hours!

 

[Double D]

The Texas method, I am not real familiar with that. However there is a pretty good write up on it off another site. I need to go read it and get back to ya. Keep up the hard work buddy.