danny81
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Using your measurements of a 28 inches waist and weight of 180 pounds your body fat percentage is estimated to be 3.56 % using the U.S. Navy body fat formula, or 1.68 % using the formula developed by the YMCA.
Lech.you would be better off posting your pics and I will give you my visual estimate, seriously.
Listen to Prince. He's a pro.so how could I measure my BF%? do I have to buy a machine? if so what do you recomend?
Prince is 1337.Listen to Prince. He's a pro.
alright. How should the pic be? front, back, flexing, non flexing?