Hey guys,
For the past 3 weeks I've been resetting my metabolism by slowly uping my caloric intake from around 1500 - 1800 calories a day to 2500 a day and supplimenting that intake increase by doing 50 - 60 minutes of cardio every day in the morning and 2 times a week another 30 minutes in the afternoon.
I just started the BFFM weight training program. I'm doing the beginner all in one workout, 3 workouts a week. Monday, Wednesday, Friday.
I'm on the 1st week (today will be the second workout). But i'm still sore from my 1st workout. My back is sore (good sore) my abs are sore and my bicepts and chest are sore. I only did a warmup 14 reps (low weight) and 3 sets between 6 and 12 reps.
My question is... should i just do the same workout today? Tom says workout 3 times a week... but i've heard to avoid injury dont workout when your sore but it seems impossible if your doing full-body workouts 3 times a week.
Thanks guys!
-J
For the past 3 weeks I've been resetting my metabolism by slowly uping my caloric intake from around 1500 - 1800 calories a day to 2500 a day and supplimenting that intake increase by doing 50 - 60 minutes of cardio every day in the morning and 2 times a week another 30 minutes in the afternoon.
I just started the BFFM weight training program. I'm doing the beginner all in one workout, 3 workouts a week. Monday, Wednesday, Friday.
I'm on the 1st week (today will be the second workout). But i'm still sore from my 1st workout. My back is sore (good sore) my abs are sore and my bicepts and chest are sore. I only did a warmup 14 reps (low weight) and 3 sets between 6 and 12 reps.
My question is... should i just do the same workout today? Tom says workout 3 times a week... but i've heard to avoid injury dont workout when your sore but it seems impossible if your doing full-body workouts 3 times a week.
Thanks guys!

-J