I recently went back to the Gym after having a break of about six weeks and I dont know what I was thinking but I started with a chest workout which left me in agony for two days and as soon as my chest felt better which was three days ago I did a back+Biceps+forearm workout which I did more intensely than ever before and I woke-up two days ago with my arms in complete agony from the bicep almost down to the wrist and the pain still hasn't gone away and I still can't straighten my arms. Is this good for my arms as long as I eat well and rest well or should I seek medical advice at this stage,? cause the last thing I want is to damage my arms.
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Bicep + forearm PAIN, help?
- Thread starter stevie23
- Start date
I recently went back to the Gym after having a break of about six weeks and I dont know what I was thinking but I started with a chest workout which left me in agony for two days and as soon as my chest felt better which was three days ago I did a back+Biceps+forearm workout which I did more intensely than ever before and I woke-up two days ago with my arms in complete agony from the bicep almost down to the wrist and the pain still hasn't gone away and I still can't straighten my arms. Is this good for my arms as long as I eat well and rest well or should I seek medical advice at this stage,? cause the last thing I want is to damage my arms.
I don´t think you should seek medical help now, get a few days off the gym. It must be only soreness.
