Bicep peak

[underrated tyler]

I really wanting to focus on getting my bicep to a better peak. Any suggestions on specific routines. I've always worked on bulking and training heavy. Maybe work on better shaping the shoulder to give an illusion of a better peak? More isolation movements? Any opinions?

 

[Scotty the Body]

In my opinion, bicep peak is genetic.

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Just another day in the gutter

 

[Arnold]

It's genetic. If you don't have a peak, no exercise will give you one!

If you have a peak, whatever biceps exercises you currently perform will make your biceps bigger, and your peak should increase as well.

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Just because the majority believes it, does not make it true!

 

[TheSupremeBeing]

Bicep peak is 100% genetic.

You *may* be able to lenghen muscles near their insertions through certain movements (stretch), and with isolation movements you *may* be able to bring out striations in muscle, and give the muscle a more "full" appearence.

Other than that, it's all genetic.

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Complex problems have simple, easy to understand, wrong answers.

 

[underrated tyler]

Well I think I'm gonna hit grandpa in the mouth. HA HA

I was afraid of that answer.

 

[Scotty the Body]

Originally posted by underrated tyler:
Well I think I'm gonna hit grandpa in the mouth. HA HA

I was afraid of that answer.

Hahahaha, you and me both.


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Just another day in the gutter

 

[Mule]

I have seen my gradpa fight before. He kicked ass!