juggernaut Creator of Chaos Registered Joined Jul 9, 2004 Messages 11,349 Reaction score 770 Points 113 Location NJ Aug 23, 2007 #1 Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory
Witchblade Succinct Elite Member Joined Jul 13, 2006 Messages 4,422 Reaction score 8 Points 0 Location United States Aug 23, 2007 #2 Covered in the FAQ already.
juggernaut Creator of Chaos Registered Joined Jul 9, 2004 Messages 11,349 Reaction score 770 Points 113 Location NJ Aug 23, 2007 #3 and?
R r00kie Registered Joined Jun 6, 2007 Messages 134 Reaction score 0 Points 0 Aug 23, 2007 #4 but the faq is not "sticky" yet
danny81 Registered Joined Feb 7, 2007 Messages 4,751 Reaction score 6 Points 0 Aug 23, 2007 #5 can u do cardio on this routie?
juggernaut Creator of Chaos Registered Joined Jul 9, 2004 Messages 11,349 Reaction score 770 Points 113 Location NJ Aug 24, 2007 #6 actually cardio is done by HIIT training danny. It was one of my questions too. I wouldnt go too hard on cardio though.
actually cardio is done by HIIT training danny. It was one of my questions too. I wouldnt go too hard on cardio though.
danny81 Registered Joined Feb 7, 2007 Messages 4,751 Reaction score 6 Points 0 Aug 24, 2007 #7 what kind of HIIT?
juggernaut Creator of Chaos Registered Joined Jul 9, 2004 Messages 11,349 Reaction score 770 Points 113 Location NJ Aug 25, 2007 #8 I prefer bike, as it's more measurable.