bi's

[tdavis]

I'm confused.What produces better mass and looks?Preacher curls or standing curls(curling bar)?I work out 3 times a week(1 in my basement with a bar).Please help.

 

[GFR]

I'm confused.What produces better mass and looks?Preacher curls or standing curls(curling bar)?I work out 3 times a week(1 in my basement with a bar).Please help.

Best way to get big strong biceps is: BB and Db rows, pull ups, Med wide grip latt pull ups.....and just a few seat of BB or DB curls to end the workout.

 

[Scott17]

Best way to get big strong biceps is: BB and Db rows, pull ups, Med wide grip latt pull ups.....and just a few seat of BB or DB curls to end the workout.

Sweet you just descibed my Bicep workout. lol Nice to know i'm doing something right for once

 

[Hlanderr]

I just stated a similiar back routine, and I finished with a few sets of curls on a BB. Extremely weak though, curling about half the weight I can normally do.

But today (did back yesterday), my biceps are sore. Havn't been sore in biceps for a while (I don't really like working them, they seem a bit pointless) so it feels pretty great.

 

[CowPimp]

"Better mass" comes from big compound movements and lots of food.

 

[NEW_IN_THE_GAME]

I do standing alternate db hammer curls, seated alt db curls, and bb curls.