Blending stuff

[Skyliner]

1) I absolutely hate eating oatmeal but I do find it much easier to consume when I blend it with milk or my protein shake. I was wondering, by blending the oats, will I still absorb the similar fibre, complex carbs and other nutrition value of it?

2) I read that some ppl like to blend egg whites inside their protein shake. Regarding those eggs blended, are they raw or cooked?

 

[w8lifter]

1) Yes, you'll still absorb all the good stuff from the oats!

2) Eating raw eggs is not healthy. If you want to add them to your shake for extra protein, use the liquid egg whites from the carton....these have been pasturized and are ok to eat w/o cooking.

 

[Rob_NC]

What about nuking your eggs for 20-30 secs first?

 

[Orange357]

"blending stuff' lol..

 

[seyone]

if you buy pasteurized eggs you should be fine