"Body by Pain"

[Pitboss]

Originally posted by mmafiter


And w8, way to defend me there babe!

Hey she did.. at least regarding the 5 minute rate!!! LOL

 

[w8lifter]

lmao! ...I defended you when you needed to be

 

[Pitboss]

Originally posted by w8lifter
lmao! ...I defended you when you needed to be

Oh damn now that's gonna hurt.... !!

 

[w8lifter]

SOMEBODY GET ME OUTTA THE KITCHEN! God damn if I could find somebody who could cook as good as I can bake I'd be a happy camper!

Alright...I've nibbled the equivalent of probably 3 oatmeal cookies...and of course had to taste test my banana bread

I'm gonna open my own specialty store....BB bakery's

 

[w8lifter]

Shaddup PB...you started this, lol!

Biatch?....biatch, are you ok snookums? I'm jus' playin' wit ya

 

[Pitboss]

Originally posted by w8lifter
Shaddup PB...you started this, lol!

Biatch?....biatch, are you ok snookums? I'm jus' playin' wit ya

Ahh... kisses??? Hugs?? Licks??? he he

 

[Dr. Pain]

No wonder people get confused when W8 says "Look at my journal

Point to remember, don't link this!


DP

 

[w8lifter]

Originally posted by Dr. Pain


No wonder people get confused when W8 says "Look at my journal

Point to remember, don't link this!

DP

Hmmm....you could be referring to all the OT posts...butt I'm guessing your referring to the diet lol

 

[w8lifter]

May 8

Supinated CG Chins: 1 set of 4, then 5 sets of 2 w/ a 20-second eccentric

Plate-loaded Rows: 5 sets 6

Alternating DB Curls: 3 sets....8, 8, 6

One Arm DB Rows: 5 sets 6

Standing EZ-bar curls: 3 sets 8, 7, 6

25 minutes Moderate on the elliptical w/ a few high-intensity intervals thrown in.

Tried stretching....I'm pretty sure I pulled a muscle in my left leg, (either groin or hamstring or something around there lol) my first day back training last week...I guess a little too excited, lol....I thought maybe it was just a minor pull or something, but I can't stretch it at all w/o Pain.....FUQ!

 

[Dr. Pain]

Originally posted by w8lifter
May 8



Tried stretching....I'm pretty sure I pulled a muscle in my left leg, (either groin or hamstring or something around there lol) my first day back training last week...I guess a little too excited, lol....I thought maybe it was just a minor pull or something, but I can't stretch it at all w/o Pain.....FUQ!

Have no fear, Pain is here!;D

Vicinity of the groin (do women have groins? lol), Mmmm, My

Specialty


DP

 

[w8lifter]

Originally posted by Dr. Pain

(do women have groins? lol),

DP

LOL....I don't know...your the Dr....you tell me Do you need to inspect it to give me your professional diagnosis?

 

[Dr. Pain]

Originally posted by w8lifter


LOL....I don't know...your the Dr....you tell me Do you need to inspect it to give me your professional diagnosis?

My initial diagnosis is that you dammage a pelvic floor muscle, with closer inspection, I could determine whether internal massage WOOD be beneficial!

Maybe some gentle stretching, some pelvic girdle rotation, a lot of deep tissue massage and manipulation, and many times it helps to have your boo-boo kissed!

Of course, we'll use ice too!



DP

 

[w8lifter]

lol @ boo-boo butt um...the ice sounds kinda cool and yeah so's the massage part

 

[w8lifter]

May 8, Diet

Meal 1

2 coffee
2 tbsp cream
1.25 srving protein

Meal 2

6 egg whites
2 yolks

Meal 3, PWO

1.5 srving protein
1/4 cup blueberries
2 tsp flax
5 oz sweet potato

Meal 4

4 oz chicken
1 tbsp peanut butter
2 cups mixed veggies w/ oil&vinegar
2 beer while I was cooking dinner

Meal 5

1/2 cup cottage cheese, 2% mixed w/
1 tsp flax & olives
Eggplant/cottage cheese casserole thingy....it was yummy, I'm gonna post the recipe

Meal 6

3 oz chicken
1 tbsp peanut butter

.....okay, so still not awesome but better! Would have been a lot better w/o the beer, lol.

Total: 2001 cals, 70 fat, 91 carb, 196 protein

Water....shitloads....j/k, I lost track...about 6 litres

 

[fraziej1]

A couple of beers? Did you see my confession today???

cottage cheese on a very limited basis right?
I would love your recipe, I like cottage cheese.
Looks a little weak on the protein huh?.

 

[CLPgold]

I miss beer. I haven't had any since Sunday. And my parents are here this weekend and frown upon drinking.

w8 your diet looks pretty darn good considering the next comp isn't til July. I'm feasting these days. All good stuff. I have to have some protein bars though. I'm going to desginate all Friday's protein bar binge day. I'm gonna invest in some soy and some whey powder soon too.

 

[w8lifter]

Originally posted by fraziej1
A couple of beers? Did you see my confession today???

cottage cheese on a very limited basis right?
I would love your recipe, I like cottage cheese.
Looks a little weak on the protein huh?.

I'll post the recipe when I've got time...it tastes almost like a BB version of Lasagne

I don't consider 200gram of protein weak though, lol....it's about what I normally get.

 

[w8lifter]

Ok, I posted that recipe here if anyone's interested.

Did legs today.....

5 sets squats....10, 8, 6, 6, 3...increase in weight each set, ATF w/ perfect form <----I just had to put that cause there's this chick there that lifts way more than me and it pisses me off but she only does half-squats so really she's a wuss

4 sets leg curls....8, 7, 7, 8....4 second eccentric

4 sets leg press....6 reps each set

3 sets Standing calf raise...12, 12, 10

6 sets seated calf w/ only 15 sec RI between sets....18, 15, 10, 8, 8, 6

13 minutes HIIT on elliptical...1:00 on, 1:30 off.

 

[lina]

Originally posted by w8lifter

...increase in weight each set, ATF w/ perfect form <----I just had to put that cause there's this chick there that lifts way more than me and it pisses me off but she only does half-squats so really she's a wuss

....

hehe, good job! That get's me going too if there's someone else there in the gym that's out doing me. The competitive spirit, eh? Usually it's just me and the guys around, hardly any girls. Like it that way .

So what was on the menu yesterday? Don't tell me it was just lasagne? Was it that good?

 

[CLPgold]

Just be bad and binge and drink like I do for a few days would ya??? SHeesh/ I can't keep this up forever. LMFAO, yes I can, I just don't want to look like I do.

Gosh darnit w8. Eat some CRAP with me!!!

 

[Dr. Pain]

LADIES LADIES! Please don't eat crap

There are much better ways to satisfy this oral fixation thing than food

DP

 

[w8lifter]

Originally posted by Dr. Pain
LADIES LADIES! Please don't eat crap

There are much better ways to satisfy this oral fixation thing than food

DP

Hmm, I see my pornalness is rubbing off on you!

CLP...are you still eating like crap? I'm eating okay now, but I'm definitely paying for my sins

Quick update...

Sat: 20 minutes skipping, 4 3-minutes rounds padwork, 3 3-min rounds shadow boxing

Sun: 40 minutes elliptical

Mon:

flat smith: 8, 6, 5, 4, 4

Incline DB press: 8, 6, 6, 6, 6

Dips: 8, 6, 6, 6....fuck I suck, lost a lot of strength there!

15 min HIIT on stepper, 10 minutes tread.

 

[fraziej1]

W8, your exercise plan kind of sounds like the Body For Life way of working out. Is that what you do. Love Bill Phillips.
I am doing this "fat intake" plan and hoping that it will not back
fire on me.
fitgirl and I are taking photos tomorrow and we will post them.
Then I want your opinion if I should be injesting fat, ok?
See my diet for today, thanks

 

[CLPgold]

I'm back on track now with the diet, kinda. Saturday was just horrific LMAO. Oh I was so bad.

DP I'd love to fix my oral fixation a per your suggestion LOL, but I have to find someone first And NOT JUST ANYBODY wil do ya know?!

 

[w8lifter]

Originally posted by fraziej1
W8, your exercise plan kind of sounds like the Body For Life way of working out. Is that what you do. Love Bill Phillips.
I am doing this "fat intake" plan and hoping that it will not back
fire on me.
fitgirl and I are taking photos tomorrow and we will post them.
Then I want your opinion if I should be injesting fat, ok?
See my diet for today, thanks

No, I do Body by Pain, not BFL!

Yesterday....17 minutes on the elliptical...12 minutes straight high intensity, no RI....the rest was w/u & c/d.

 

[Dr. Pain]

Originally posted by w8lifter


No, I do Body by Pain, not BFL!

YEAH BABY! (I love the word DO)


DP

 

[w8lifter]

DO you

Training for today...decided to a w/o at home for legs w/ plyo/swiss ball:

30 sumo squats
Step-ups on 18" box, 10 each leg
30 sumo squats
30 regular squats
10, each leg, step-ups

4 sets of 10 Lateral Jumps over 10" box, rest inbetween sets
3 sets of 10 Split Jumps, rest inbetween sets
1 set of 15 Box Jumps

Various ab/balance exercises w/ the swiss ball..oh and I also did a set of bridges on the s/b.

Will do cardio in p.m.

***did 5 min on tread w8ing for a machine...then 32 min on eliptical.

Diet is good, but I must ban myself from peanut butter...it's just too bloody good

 

[w8lifter]

Oh yeah, I forgot...I was using my nice wooden chest that my biatch gave me for xmas for the box jumps & step ups ....shhh, don't tell him, I still gotta figure out a way to get rid of the tread marks

 

[w8lifter]

May 16

Training:

Farmers Walk...3 sets w/ 45's for as long as I could hang on...which was about 20 seconds

WG Pullups....3 sets 1 w/ 30 sec eccentric

CG Chins...4 sets 2 w/ 30 sec eccentric

Plate loaded rows...5 sets...8, 6, 5, 5, 5

Standing EZ curls...3 sets...8, 8, 8

W8ed Hyperextensions...3 sets 10, 10, 8

32 minutes elliptical.....I had to w/o to country music videos...with sound!

My legs are dead from all the cardio

 

[Pitboss]

Originally posted by w8lifter
32 minutes elliptical.....I had to w/o to country music videos...with sound!

You actually made it through 32 minutes??? Holy shiat you are one dedicted hottie.. I wouldn't have made it through the first song...