w8lifter
Elite Member
Originally posted by Dr. Pain
I'm Cumfused, WHO sucks?
DP
I dunno, you?
Training.....30 minutes elliptical moderate w/ a couple high intensity intervals.
My calves hurt.
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I dunno, you?
Training.....30 minutes elliptical moderate w/ a couple high intensity intervals.
My calves hurt.
Wendy Whiner!!!!!!!!!!!!!!!!!!!!!!!! LOL
w8lifter
Elite Member
Now you suck too 
Originally posted by w8lifter
Now you suck too
Yeah I do... happens to be a 4 letter word, start with C and ends with T.. sounds like Brit!!!!!!!!!!!!!!!!!!!!!!!
Originally posted by w8lifter
Um, do you want the stats as they should be, or as they are right now
What about stats when you were in competition mode? Hehe, found a way to torture w8...
....
w8lifter
Elite Member
Originally posted by lina
What about stats when you were in competition mode? Hehe, found a way to torture w8...
Okay, I can do those
5'4"...funny, this never changes
w8: 115lb
BF: 10.3%
Ass: still fuking jiggly
Don't believe that, your ass looks mighty tighty from what I've seen! You look HOT!!!!!!
Damn that works... Lina =female telling W8=female she is hot and has a mighty tighty ass!!!!!
I'm done!
hehe, I like to tell it the way it is! Give credit where credit is due! 
I hope you were complaining about your ass with sincere irony!!
what the heck are normal women suppose to say??
ps. just our of curioustiy, what do you think your body fat was when youfirst started lifting weights a few years back??
best of luck with everything
what the heck are normal women suppose to say??
ps. just our of curioustiy, what do you think your body fat was when youfirst started lifting weights a few years back??
best of luck with everything
w8lifter
Elite Member
Originally posted by elvn
I hope you were complaining about your ass with sincere irony!!
what the heck are normal women suppose to say??
ps. just our of curioustiy, what do you think your body fat was when youfirst started lifting weights a few years back??
best of luck with everything
Did you just say I'm not normal?
Depends on what time you're talking about......I've had two kids & gained a lot w/ each one so obviously it was pretty high after that, but pre-pregnancy and post-baby-w8-drop I was probably around 16, but just a guess....and I've also probably gotten as 18 at times......not not for a helluva long time, lol.
w8lifter
Elite Member
Training today....18 minutes elliptical, 15 minutes tread.
mmafiter
Banned Member
Originally posted by w8lifter
Did you just say I'm not normal?
Depends on what time you're talking about......I've had two kids & gained a lot w/ each one so obviously it was pretty high after that, but pre-pregnancy and post-baby-w8-drop I was probably around 16, but just a guess....and I've also probably gotten as 18 at times......not not for a helluva long time, lol.
Freak!
Yeah w8 was a huge fat ass when she was preggo. I have an elusive picture to prove it. It's sort of like those pictures of bigfoot, ya' know fuzzy and obscured, but you can definately see that it's w8 and she's HUUUUUUUUge!
Originally posted by w8lifter
Did you just say I'm not normal?
I needed to break in here and say that I believe this to be a true statement.
tigress
Elite Member
Just dropped in to say hello W8! I love your avatar, those abs are looking sweet!
w8lifter
Elite Member
Hi tigress...how are ya babe? 
w8lifter
Elite Member
Diet for Saturday
Coffee, 2 coffee cup (6 fl oz)
Light Cream, sealtest 2 tablespoon
Sci-fit Choco Protein 1 serving
Ground Flax, 1/8 cup 15 gram
Egg, white only, cooked 3 white
Canned Tuna 1 serving
Mayonnaise, regular 1 tablespoon
Cheese, cottage, lowfat (1-2% fat) 0.5 cup
Egg, white only, cooked 6 white
Egg, yolk only, cooked 1 yolk
Peanut butter 2 tablespoon
Beef steak, broiled or baked, lean only eaten 4.5 oz,
Pork steak or cutlet, lean only eaten 1 oz,
Almonds, unroasted 8 almond
Fibre1 0.25 cup
Sci-fit Choco Protein 1 serving
Omega Oil Blend 2 teaspoon
Total Calories 1572 kcals, 76 fat, 44 carbs, 185 protein
Coffee, 2 coffee cup (6 fl oz)
Light Cream, sealtest 2 tablespoon
Sci-fit Choco Protein 1 serving
Ground Flax, 1/8 cup 15 gram
Egg, white only, cooked 3 white
Canned Tuna 1 serving
Mayonnaise, regular 1 tablespoon
Cheese, cottage, lowfat (1-2% fat) 0.5 cup
Egg, white only, cooked 6 white
Egg, yolk only, cooked 1 yolk
Peanut butter 2 tablespoon
Beef steak, broiled or baked, lean only eaten 4.5 oz,
Pork steak or cutlet, lean only eaten 1 oz,
Almonds, unroasted 8 almond
Fibre1 0.25 cup
Sci-fit Choco Protein 1 serving
Omega Oil Blend 2 teaspoon
Total Calories 1572 kcals, 76 fat, 44 carbs, 185 protein
hi w8! hope you're having a great weekend.
i have a diet question for you. is every time you eat one of your meals? by that i mean - is it always roughly 25-30 grams protein, veggies and around 15 grams fat. do you ever have a snack like if you're hungry and it's not quite meal time. is that a cheat? i haven't been doing it but wondered if you can just eat 1 TBS pb if you're hungry between meals if it won't mess up your totals for the day? not sure if the fat without protein would matter. if it does is there a snack that would be ok - like 1 hardboiled egg (some protein and some fat) in between meals? not sure if each time you eat you have to get right ratios. thanks!
i have a diet question for you. is every time you eat one of your meals? by that i mean - is it always roughly 25-30 grams protein, veggies and around 15 grams fat. do you ever have a snack like if you're hungry and it's not quite meal time. is that a cheat? i haven't been doing it but wondered if you can just eat 1 TBS pb if you're hungry between meals if it won't mess up your totals for the day? not sure if the fat without protein would matter. if it does is there a snack that would be ok - like 1 hardboiled egg (some protein and some fat) in between meals? not sure if each time you eat you have to get right ratios. thanks!
HI!!! 
where did you go W8?????
Dr. Pain
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I don't think she likes to post when she's eating like shit! 
DP
DP
w8lifter
Elite Member
Originally posted by Dr. Pain
I don't think she likes to post when she's eating like shit!
DP
mmafiter
Banned Member
Originally posted by w8lifter
Cookies and chocolate and cakes.....Oh my!
Cookies and chocolate and cakes.....Oh my!
Cookies and chocolate and cakes.....Oh my!
The fat cells will GET YOU my pretty!
Dr. Pain
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Originally posted by mmafiter
Cookies and chocolate and cakes.....Oh my!
Cookies and chocolate and cakes.....Oh my!
Cookies and chocolate and cakes.....Oh my!
The fat cells will GET YOU my pretty!
Yeah!
'Sticks to your ass, not in your pan!
Mmafiter, maybe you can encourage her to "Eat Right?"
DP
Originally posted by mmafiter
Cookies and chocolate and cakes.....Oh my!
Cookies and chocolate and cakes.....Oh my!
Cookies and chocolate and cakes.....Oh my!
The fat cells will GET YOU my pretty!
Seems like someone is enjoying this WAY too much...
w8, I read in CLP's journal that you won't be competing for MM in July. Just curious, why not? I think you'd be great!!! Come on....
w8lifter
Elite Member
Hell no, I've been eating like shit, lol...though NOT what Mr. Smart Ass has implied
but I'll be there, hopefully volunteering
Ahem....meals for today....
Meal 1
2 coffee
2 tbsp cream
1.5 srving protein
Meal 2
5 oz salmon mixed w/ a bit of mayo, egg plant, parmesan & cajun spices........ I forgot that salmon wasn't enough protein...so I've already fukked up my diet....my protein is way low and fat way high 
Meal 3 - Protein pancakes
1.5 srving protein
1/8 c ground flax
3 egg whites
1 tbsp pnut butter...1 LARGE tbsp ...
Meal 4
1/2 can tuna
3 egg whites
1 yolk
broccoli
eggplant
Meal 5&6
Same as 4 butt only half each meal
Plus 1/2 cup cottage cheese each meal
plus 1 tbsp p/butter in meal six....someone was teasing me!
Confessions: (not counted in totals)
1 glass of diet caffeine free coke
1/2 a handful of peanuts
Totals: 1718 kcals, 90 fat, 72 carbs (20 fibre) 159 protein
Water....6.5 litres
Training yesterday and the day before.....hill sprints...1 minute intervals....fuking awesome w/o!!!
Today
Supersets:
Chins/Dips.....4 sets
Plate-loaded rows/CG Bench.....4 sets
Incline flyes/Weighted hypers....3 sets
Farmers Walk....5 sets
I went to the park the other day and tried to do those **^$$#& monkey bars
I couldn't do it....my grip wasn't strong enough....piss me off, I can't believe I can pull myself up over a fuking wall but can't do monkey bars...like WTF?!
but I'll be there, hopefully volunteering
Ahem....meals for today....
Meal 1
2 coffee
2 tbsp cream
1.5 srving protein
Meal 2
5 oz salmon mixed w/ a bit of mayo, egg plant, parmesan & cajun spices........
I forgot that salmon wasn't enough protein...so I've already fukked up my diet....my protein is way low and fat way high Meal 3 - Protein pancakes
1.5 srving protein
1/8 c ground flax
3 egg whites
1 tbsp pnut butter...1 LARGE tbsp ...
Meal 4
1/2 can tuna
3 egg whites
1 yolk
broccoli
eggplant
Meal 5&6
Same as 4 butt only half each meal
Plus 1/2 cup cottage cheese each meal
plus 1 tbsp p/butter in meal six....someone was teasing me!
Confessions: (not counted in totals)
1 glass of diet caffeine free coke
1/2 a handful of peanuts
Totals: 1718 kcals, 90 fat, 72 carbs (20 fibre) 159 protein
Water....6.5 litres
Training yesterday and the day before.....hill sprints...1 minute intervals....fuking awesome w/o!!!
Today
Supersets:
Chins/Dips.....4 sets
Plate-loaded rows/CG Bench.....4 sets
Incline flyes/Weighted hypers....3 sets
Farmers Walk....5 sets
I went to the park the other day and tried to do those **^$$#& monkey bars
I couldn't do it....my grip wasn't strong enough....piss me off, I can't believe I can pull myself up over a fuking wall but can't do monkey bars...like WTF?!
Last edited:
Dr. Pain
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Salmon's Motto:
"SPAWN TILL YOU DIE!"
DP
"SPAWN TILL YOU DIE!"
DP
mmafiter
Banned Member
There once was a girl named w8lifter
Who one piece of advice I would give 'er
Keep cleaning your plate
You'll gain so much weight
I'll have to move you with a forklifter!
w8lifter
Elite Member
If that weren't so damn funny I'd give you hell lol.
Okay, so I suck
...shut up biatch
Coffee, 2 coffee cup (6 fl oz) 7 0 1 0
Whipping Cream 35% 2 tablespoon 100 10 1 1
Egg, white only, cooked 6 white 99 0 2 21
Egg, yolk only, cooked 2 yolk 121 10 1 6
Sci-fit Choco Protein 4 serving 456 6 12 88
Omega Oil Blend 1 tablespoon 124 14 0 0
Ground beef, extra lean, cooked 3 oz, cooked 213 14 0 21
Peanut butter 3 tablespoon 339 27 10 14
Canned Tuna 1 serving 120 1 0 28
Mayonnaise, regular 1 tablespoon 100 11 0 0
Cheese, cottage, lowfat (1-2% fat) 0.25 cup 50 1 3 8
Peanuts, roasted, salted 0.25 cup, NFS 209 18 7 9
Total Calories 1938 kcals, 112 fat, 37 carb, 196 pro...looks more like bulking diet I am so addicted to peanut butter it's disgusting....check it out, I even had freaking peanuts....I think you're on to something DP
Water somewhere around 6 litres
Training....
Standing calf raises, 4 sets 10-20
Seated calf raises, 3 sets 10-12
A set of abs in between each set of calves
5 minutes full incline on tread
15 minutes HIIT on stepper.
Okay, so I suck
...shut up biatch Coffee, 2 coffee cup (6 fl oz) 7 0 1 0
Whipping Cream 35% 2 tablespoon 100 10 1 1
Egg, white only, cooked 6 white 99 0 2 21
Egg, yolk only, cooked 2 yolk 121 10 1 6
Sci-fit Choco Protein 4 serving 456 6 12 88
Omega Oil Blend 1 tablespoon 124 14 0 0
Ground beef, extra lean, cooked 3 oz, cooked 213 14 0 21
Peanut butter 3 tablespoon 339 27 10 14
Canned Tuna 1 serving 120 1 0 28
Mayonnaise, regular 1 tablespoon 100 11 0 0
Cheese, cottage, lowfat (1-2% fat) 0.25 cup 50 1 3 8
Peanuts, roasted, salted 0.25 cup, NFS 209 18 7 9
Total Calories 1938 kcals, 112 fat, 37 carb, 196 pro...looks more like bulking diet
I am so addicted to peanut butter it's disgusting....check it out, I even had freaking peanuts....I think you're on to something DP Water somewhere around 6 litres
Training....
Standing calf raises, 4 sets 10-20
Seated calf raises, 3 sets 10-12
A set of abs in between each set of calves
5 minutes full incline on tread
15 minutes HIIT on stepper.
Dr. Pain
Banned Member
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Originally posted by w8lifter
If that weren't so damn funny I'd give you hell lol.
Peanut butter 3 tablespoon 339 27 10 14
Peanuts, roasted, salted 0.25 cup, NFS 209 18 7 9
Total Calories 1938 kcals.
..looks more like bulking diet
.
On what, who, where?
HOLY COW!
(not you, yet 
)548 calories out of 1938 Cum from nuts, Mmmm P-Nut Butter = Cum from Nuts
DP
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