Body fat--- how do i know how much....

[americandreams2]

How do i know how much bodyfat my body has??

 

[007]

See a trainer at your local gym, or go and buy calipers and have someone measure it for you.

 

[Witmaster]

Your doctor can measure too.

 

[Steele20]

some scales calculate body fat, it's somewhat accurate.

 

[Du]

some scales calculate body fat, it's somewhat accurate.

Ill go ahead and be the first to disagree with that one.

7-point caliper tests are the only cost-effective methods Id recommend.