Body Mass whether its muscle, fat or anythin else

[semiskimmed]

Mann im so not big atall im too skinny i got a FAST metabolism and its breaking my balls! lol. i guess i just wona get a bigger body mass if you know what i mean not too big just abit bigger than what i am, any help? without them protein shakes etc lol

 

[semiskimmed]

lol i didnt Really mean fat

 

[bulletproof1]

with spellcheck and some punctuation you just may have had a post that made sense.

 

[Arnold]

semiskimmed welcome to IM!

 

[MyK]

Welcome to IM!

 

[dougnukem]

Umm, yea welcome to IM. Even though you've been around since July of last year....

 

[ABLQ2]

if your asking how to get bigger, eat more. specifically eat more breads, dont eat low or reduced fat/calories. the trick for you is to get as many calories as you can.