Bodybuilding foods without the cooking

[ogabott]

I am looking for what types of foods are good for gaining mass that don't need to be cooked. For some strange reason, I am not allowed to cook anything where I live, so I need some good ideas.
My basic foods are:
tuna, wheat bread, milk, some fruits and veggies, oatmeal in the morning (dry...). And protein shakes thru out the day.
I lift hard, and I eat hard too. But I am tired of the same foods everyday.

By the way, if you are wondering why I can't cook, here's why...
I am an American student studying in Madrid, and I live with a host family. They hate me cause I eat too much. They banned me from the kitchen, except for the fridge and microwave. Then they got mad cause I was using the microwave too much, for rice, potatoes, and so on... So all I got left is the Fridge.

Can't wait to go home.

 

[sara]

you can buy some canned chicken breast, salmons, cottage cheese, plain kidney beans, lentils (canned)

 

[ogabott]

I wish i could buy canned chicken, but they barely have any chicken here, especially not canned. But i never thought of cottage cheese. and I eat beans, but not all that many cuz I usually gotta eat them cold, which sucks.
Sara, where do you go to school? My girlfriend goes to ASU, and Im always out there. Arizona is nice.

 

[sara]

I go to PVCC (community college) for this semester, hopefully next semester I'll be at ASU
is she at ASU Main or West?

 

[sara]

this may sound gross to you, but I like to mix cottage cheese, with cold lentils or kidney beans

 

[ogabott]

yea, kinda sounds gross, but I try anything really. thanks for all your suggestions.. should help.
She goes to ASU main. She had one class at West (film class?) last year, but she dropped it because it was like a 40minute drive.
Thanks.

 

[sara]

not a problem