Bodybuilding tips needed.Please help :)

[ChuckNorris13]

Hi,
I'm Kiran from India..A rookie at bodybuilding.I'm very skinny and about 5ft 5 inches tall and i'm 19 yrs old. I heard from one of my friend that Bodybuilding in few cases might increase height.Is it true? He said in some cases,Taking a whey protein containing growth harmone would increase in bone and muscle development and aid in height growth too.Is it true?. Also which is the best and affordable whey protein for a starter with good protein content?.I'm very skinny and i get little time to exercise.So is there any whey protein that is recommendable for me?. Thank you so much guys .Hope to hear from you all.. Regards - Kiran.
PS-I want my height to increase atleast to 5"8 or 5"10.Will Growth Harmone injections work on me?? or something like Leg lengthening surgery?.

 

[packers6211]

Diet training and def at your age creatine, protein, and bcaa's. Orbit Nutrition - Buy Optimum Nutrition Creatine Powder For Cheap! Orbit Nutrition - Buy Muscle Pharm Combat Powder Cheap!

 

[WeekendWarrior]

Wow, not it's not true. Neither lifting weights or whey protein will make you taller. There is a pill that will make you taller, but I don't know where you can find it. Go ask Alice, I think she'll know.

 

[nikos_]

How to Grow Taller: 9 steps - wikiHow

 

[nikos_]

well,not sure if that matters to you
but this guy here is 5.55 feet,and he is doing fine


Mike Zambidis compilation knockouts - YouTube