Bodyfat estimate?

[heavyiron]

Need to see the lower back but I would say 20+

 

[CG]

Dieting is easy for me too! But I never fucking do it lol

 

[SheriV]

I have a diet that's perfect for me to drop stupid bf fast...and includes carbs ...like 2500 kcals a day. I never do it tho....idk when I'll get around to it again. Soon probably :/

 

[theCaptn']

You should run a journal here OP.

Remember to post plenty of nudez


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[Lifter3443]

quick update pic. Been few months lol. Completely depleted in this pic

 

[Lifter3443]

At second glance, I didn't realize how shitty I was looking in January. 225 lbs according to op. Sitting at 215 now with 33 inch waist and visible obliques. Insane what 6 months can do with great diet


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