Bodyweight Training

[Mindless]

Would it be beneficial to do a bodyweight exercise (pushups, pullups, abs) in addition to weight training every or everyother night?

 

[Justindh]

Im no expert, but i do body weight training all through out the day, and some times after i work out to finish me off. I like one arm push ups, knuckle and finger tip push ups, clap push ups, pull ups, frog kicks etc. I do do some body weight abdominal exercises but really most of my midsection work outs include lots of resistance, even my dragon flags .

 

[P-funk]

I wouldn't do it every other night on off days form training. those are supposed to be off days when you are to be resting. body weight exercises are great, just figure out how to work them into your program and you are set.