Boxing workout plans - Does anyone have one?

[ajustana]

I'm thinking about buying a Heavy bag to add to my cardio routines. My quesions are:

1) Do you recommend any heavy bags?
2) What gloves should I buy?
3) Do you recommend any heavy bag routines?

Thanks in advance!

 

[Arnold]

I have one, but rarely use it.

Very hard on your joints, e.g. shoulders, wrists, etc.