Breakfast Help

[booj]

Hello all!

For breakfast I have been eating 5 egg whites and a whole egg with multigrain bread....I can't stomach oats for some reason, but would a high fiber cereal be better then the multigrain bread?

Thanks,

Booj

 

[Jodi]

You would be better off with a sprouted grain bread. Other options would be cream of wheat, yogurt with fruit, no sugar added granola, Fiber One cereal...........

 

[booj]

THANKS!

What brand of bread do you recommend?

 

[DeadBolt]

You could also use some kashi cereal bud....that would work fine for you! One serving of that with a lil skim milk and some eggs would be perfect for the diet we setup for you.

But jodi's options are great as well....try and mix everything together...eat one thing for a while then switch it up ya know!

 

[DeadBolt]

THANKS!

What brand of bread do you recommend?

I think the most common one is the ezekial bread or something like that.

 

[Emma-Leigh]

THANKS!

What brand of bread do you recommend?

Personally - I suggest essene/manna breads. It is the best as it is non-yeasted sprouted grain bread. But some examples would be:
Julian Bakery Manna Bread
Natures Path Manna Bread
Natures Bakery Essene Bread
French Meadow Tortilla

Some other yeasted sprouted brands that people like are things like:
Food for Life
Alvarado Street Bakery