Breaking the Barrier

[Jodi]

Yesterday Meals

Meal 1:
1 Whole Egg
6 Whites
Green Beans
FF Cheese
1 Sesathin

Meal 2:
30G Protein
6 Fish

Meal 3:
1 Can Tuna
Romaine
ACV/Parmesean Cheese

Meal 4:
1 Turkey Burger
Broccoli
FF Cheese
1 SesaThin

Meal 5:
30G Protein
1 oz. Nuts
1 SesaThin

 

[Jodi]

Back Workout:

3 WG Pullups: 8xBW, 7xBW, 7xBW
3 Rack Pulls: 155x15, 155x12, 155x10
3 TBar Row: 55x15, 55x12, 55x10
3 1 Arm HS Pulldown, w8 per side: 65x15, 65x12, 65x10
3 HyperExt: 25x15, 25x15, 25x15

Cardio: 20 min. Jog

 

[fantasma62]

Tony, you really are a great person inside and out. You are the best cheerleader and always giving moral support to everyone. Thank you so much for your kind words

Gosh, if I could help you even an iota of how much you have helped for me, I would feel fullfilled. The most I can do is that, trying to motivate and help you keep your mental health and sanity.
When my daughter has a boo boo, I go up to her and give her a big hug and kiss her boo boo and she smiles. Think of a big 250 pound guy (me) giving you a BEAR HUG and then have your beau kiss the boo boo for you. You'll feel better.....

 

[Jodi]

Too cute. Thanks Tony

I was going to make tomorrow my off day but have decided to make it today instead so I changed around my days and made today a low carb day and tomorrow will be a high carb day. That will be better anyway because Scott and I are biking tomorrow and I'll want to bring some Cliff Bars with me anyway

 

[Monolith]

Are cliff bars that good? I think if i ever eat bars again im gonna have to go back to my old friend Mr. Detour. It's just so damn tasty.

Awesome rack pulls btw. 155x15... wtf is your max on those?? It's gotta be over 300.

 

[sara]

Detour

 

[Jodi]

Are cliff bars that good? I think if i ever eat bars again im gonna have to go back to my old friend Mr. Detour. It's just so damn tasty.

Awesome rack pulls btw. 155x15... wtf is your max on those?? It's gotta be over 300.

Normally 185x8 but I'm sure it's gone down some now.

YES - Cliff Bars are the BEST! Nothing beats the taste of a cliff bar, not even trioplex or detour. Mmmmmm Cliff Bars

 

[atherjen]

STRONG JODI!

Hmmmm I have never tried a cliff bar.. better than trioplex? I need to try one now

have a GREAT time biking with Scott today!

 

[Jodi]

Cliff Bars are an energy bars not really protein bars IMO with only 12G P. Full of carbs and not much protein, the fat is much lower than a trioplex though. They are yummy but not meant to be a part of regular healthy diet!

 

[sara]

Good Morning Jodi
Cliff bars are good for refeeds!!

 

[Monolith]

Good Morning Jodi
Cliff bars are good for refeeds!!

oh man, time to start thinking of a good refeed diet...

 

[Jodi]

I think today is going to be a refeed more than a high carb day Tonight I'm going out for seafood though So there will be very little carbs there.

 

[sara]

Tell us all about it

 

[Jodi]

What?

 

[sara]

Your refeed

 

[Jodi]

I don't know yet? I don't plan it, I just eat.

 

[sara]

Tell us after you eat it

 

[fantasma62]

Hey you, have a great time riding today.....
I was soo looking forward to trying those bars....dang it

Just passing thru!!!!!


Have a great day!!!!

 

[Jodi]

Hey you, have a great time riding today.....
I was soo looking forward to trying those bars....dang it

Just passing thru!!!!!


Have a great day!!!!

None of those bars for you Tony, sorry

 

[Jodi]

Yesterday's Meals

Meal 1:
30G Protein
3 Fish

Meal 2:
30G Protein
Cucumber
3 Fish

Meal 3:
1 Can Tuna
Kidney Beans
Romaine
ACV/Lemon Juice
Sprinkle Parm Cheese
1/2 Apple
Sesthin

Meal 4:
Turkey Meatloaf
Oats
Green Beans
SesaThin
1/2 Apple

Meal 5:
1 C. Cottage Cheese
1 oz. Peanuts
Sesathin

 

[Jodi]

I decided to workout yesterday after all just because I already had my gym bag with me and I was driving by it.

Yesterday's Shoulders/Tri's

3 Clean & Press: 60x12, 55x12, 55x12 (man, I'm getting weak )
3 Cable Lateral Raise: 20x12, 15x15, 15x12
3 Upright Rows: 50x12, 45x12, 45x12
3 DBCG: 40x15, 40x12, 40x10
3 Bench Dips: 45x20, 45x20, 45x20
3 Kickbacks: 20x12, 15x15, 15x15

No Cardio

 

[lakergirl]

Yesterday's Meals


Meal 3:
1 Can Tuna
Kidney Beans
Romaine
ACV/Lemon Juice
Sprinkle Parm Cheese
1/2 Apple
Sesthin

mmm meal 3 sounds yummy!

 

[Jenny]

Hey wonder woman!

I hope you're having a wonderful weekend! I know this is a hard time for you honey and I hope you can feel the support from us here, cause we're all here for ya. Of course I can only speak for myself, but I know that everyone here would agree
How's the weather in AZ right now? Super hot? It's pretty darn hot here! Justin and I are going hiking in the mountains this afternoon, it's going to be great!
I'm thinking of ya!!

 

[Velvet]

Good morning Jodi!

Are you an avid mountain biker like I? Do you and your honey bunny have good trails up there? Are you both extreme bikers (do tricks, clear logs etc) or scenic bikers?

Nice diet btw, very clean!

 

[Jodi]

Hey wonder woman!

I hope you're having a wonderful weekend! I know this is a hard time for you honey and I hope you can feel the support from us here, cause we're all here for ya. Of course I can only speak for myself, but I know that everyone here would agree
How's the weather in AZ right now? Super hot? It's pretty darn hot here! Justin and I are going hiking in the mountains this afternoon, it's going to be great!
I'm thinking of ya!!

Thanks for you support Jenny

It's nice and warm here. I don't find it unbearably hot at all, I love the heat

I hope you enjoyed your hike.

 

[Jodi]

Good morning Jodi!

Are you an avid mountain biker like I? Do you and your honey bunny have good trails up there? Are you both extreme bikers (do tricks, clear logs etc) or scenic bikers?

Nice diet btw, very clean!

Hi Velvet.

Avid? I'm trying LOL! I don't do tricks just scenic biker. Lots of trails including at all different difficulty levels but not an extreme biker by any means. I biked alot in NH and then gave my bike to my sister when I moved to AZ and I missed it so much. So Scott bought me a new Specialized for my Bday and I've been glued to the seat since

Check my journal out a few pages back, we have some AWESOME trails here and the most beautiful sceneries. I do love it here

 

[naturaltan]

Velvet ... page 12! That is some awesome scenery you get to ride in Jodi! We have to travel about 4 hours to get scenery like that

 

[Velvet]

This is Apache Lake. This was last weekends day trip. Isn't it beautiful?

WOW! OMG, I would LOVE to bike that!!! But I might crash into trees while my sight is occupied by the gorgeous scenery! I'm lucky in that I have a huge national park on Lake Ontario about a 5 min bike ride from my place. Best place to go to get away from your troubles.

 

[Velvet]

Hi Velvet.

Avid? I'm trying LOL! I don't do tricks just scenic biker. Lots of trails including at all different difficulty levels but not an extreme biker by any means. I biked alot in NH and then gave my bike to my sister when I moved to AZ and I missed it so much. So Scott bought me a new Specialized for my Bday and I've been glued to the seat since

Check my journal out a few pages back, we have some AWESOME trails here and the most beautiful sceneries. I do love it here

Funny, now that I read this...I'm having memories of Leah's site. You were just contemplating moving out to be with Steve...guess you did it eh? You go girl..love is a beautiful thing...especially if it comes with scenery

 

[Jodi]

You mean Scott? Yeah, I moved here the very end of last year and without regret