Breaking the Barrier

[Jodi]

Yesterday's Workout: Back

3 WG Pullups: BWx9, BWx8, BWx7
3 TBar Row: 45x15, 45x15, 45x15
3 1 Arm DB Row: 35x15, 35x15, 35x15
3 HS 1 Arm Pulldowns: 70x15, 70x15, 70x12
3 Hyper Ext: 25x15, 25x15, 25x15

Cardio: 3 miles @ 9 min. miles

 

[sara]

Less than 2 weeks after my surgery, I'm running the 5K for Breast Cancer here in Phoenix, I just signed up. It won't be my best 3 miles but I'll make it regardless. I see it as perfect timing, which is why I want to do it. My doctor thinks I'm on drugs

Sounds like fun! I wish I can join

 

[sara]

Yesterday's Workout: Back
Cardio: 3 miles @ 9 min. miles

You mean you ran 3 miles and took you only 9 minutes?

 

[aggies1ut]

No, she ran 3 miles at a pace that would take her 9 minutes to run one mile.

 

[aggies1ut]

Therefore, it took her around 27 min. to run 3 miles.

 

[JLB001]

Jodi.....If we go to the O, would you save me from Bobby? Ya know, go do girl stuff?????

 

[Monolith]

lmfao, Jodi, i didnt know you could run a 3 minute mile!

It's too bad work was too hectic for you to make it to the olympics this year.

 

[Jodi]

Therefore, it took her around 27 min. to run 3 miles.

Thanks - I knew someone was gonna say something about that.

Mono - Now that would be amazing if I could run that I'm lucky I can run a mile in 9 mins.

 

[Jodi]

Jodi.....If we go to the O, would you save me from Bobby? Ya know, go do girl stuff?????

Of course. Isn't Craig coming too? Scott is going to be with me. He's in for a shocker when he see's everyone eat.

 

[Jodi]

Today's meal started good..............BUT...............Then we decided to hit a new Chinese Buffet. It was alright, I'm not a big fan of Chinese food and would prefer Italian or Mexican anyday over it.

 

[Jill]

Me and a buffet, not a good idea

 

[Jodi]

It was too greasy and nasty to really eat alot. I don't care for fried food and mainly stuck with chow mein & low mein noodles. Nothing special.

Now the buffets in Vegas...............I must have scared poor Dante last year

 

[Jill]

Ya, Im not big on chineese either. Greasy is right. Id rather visit a dessert buffet for a cheat!

How many plates are we talkin at the vegas buffet?

 

[Jodi]

I'm good for 4 plates EASILY and that doesn't include dessert.

OMFG, I have a problem!

 

[Monolith]

Pfft... lighweight. You havent seen gluttony untill youve seen an ex-fatty at a buffet. We have years of training on how to stuff as much food as possible into our cavernous guts... plus we have such unique skills as "food pyramiding" and "plate stacking," which lets us put inordinate amounts of food on those tiny buffet plates.

I need to get to Vegas one of these years to share my secrets of obesity.

 

[fantasma62]

Hi Jodi,


Diet has sucked, workout has been good (Well not really with weights, but shutters ).
We are stuck in my house bored and dark....No you sicko, there's a couple of kids here too and they don't feel like sleeping much
Anyway, just passing by to say hi. I'll catch up with your journal after this blows over (literally)....
Many hugs.....Hope all is well...

 

[Jodi]

Pfft... lighweight. You havent seen gluttony untill youve seen an ex-fatty at a buffet. We have years of training on how to stuff as much food as possible into our cavernous guts... plus we have such unique skills as "food pyramiding" and "plate stacking," which lets us put inordinate amounts of food on those tiny buffet plates.

I need to get to Vegas one of these years to share my secrets of obesity.

Ummmm..........yeah, you seem to forget I'm an ex-fatty too I know all the tricks. Especially when it comes to the dessert tray.

 

[Jodi]

Hi Jodi,


Diet has sucked, workout has been good (Well not really with weights, but shutters ).
We are stuck in my house bored and dark....No you sicko, there's a couple of kids here too and they don't feel like sleeping much
Anyway, just passing by to say hi. I'll catch up with your journal after this blows over (literally)....
Many hugs.....Hope all is well...

Hi Tony

Stay safe and don't worry things will come back to normal when this all passes by.

 

[Jodi]

Friday's Workout was Shoulders
Saturday's Workout was Arms

Sunday and Monday off

 

[dalila]

Ummmm..........yeah, you seem to forget I'm an ex-fatty too I know all the tricks. Especially when it comes to the dessert tray.

Jodi I cant believe you used to be fat!

 

[Jodi]

No you are not seeing pics but yes I was a BIG fatty.

 

[Jodi]

Here is the women that works out at my gym that I've mentioned before. She told me the other day she just finished her site. I'm excited for her. She is such a nice person. Although she has more muscularity than I wish to achieve, she is very inspiring and encourages everyone to be the best they can be and to give it their all. Seeing her workout is simply amazing.

http://www.christinesabo.com/

 

[Velvet]

Good morning Jodi! Did you have a great weekend? Counting down the days till Vegas?

 

[naturaltan]

Wow ... that lady has packed on some serious muscle. It would be very cool to have someone of her caliber working out at our gym!

 

[Jodi]

Good morning Jodi! Did you have a great weekend? Counting down the days till Vegas?

Hi Velvet

It would have been nice but I got called into work yesterday We had some network issues that had to be resolved before today or the business wouldn't have been running. So I spent all day at work So much for a nice long weekend.

I hope you had a nice weekend.

 

[Jodi]

Wow ... that lady has packed on some serious muscle. It would be very cool to have someone of her caliber working out at our gym!

She sure has. She looks great. It's so cool listening to her stories on competing. She's been competing in just bodybuilding for over 10 years now.

 

[lakergirl]

wow! that girl from your gym is unbelievable!

can I ask a stupid question? I really dont understand this.. so im just going to ask. Why/how are her veins sticking out like that.. for exmple in the gallery, the picture of her in the red, like wow. Ive always seen the veins like that, but it kinda scares me to that degree. I think its AMAZING, but like you said, I wouldnt want that physique for me!!

 

[carbchick]

wow it must be so inspirational (stroke utterly DESTROYING) to be at the same gym as that lady.
Jodi what is your training split just now? I noticed you are doing shoulders, arms in separate sessions ...
I don't know why, but reading 'Cardio: 3 miles running' in your journal still seems kinda odd ... and that's a great thing to do, the run for charity

 

[JLB001]

Jodi.....I am pretty sure we are gonna make the O! America West has the cheapest flights, we'll get those tomorrow. Got the apartment scheduled, gotta find a hook up with a rental car now.

Lakergirl....when the bodyfat gets low low, the veins show easier. Plus if you eat carbs they tend to pop out more when you haven't had the carbs.

 

[Monolith]

Here is the women that works out at my gym that I've mentioned before. She told me the other day she just finished her site. I'm excited for her. She is such a nice person. Although she has more muscularity than I wish to achieve, she is very inspiring and encourages everyone to be the best they can be and to give it their all. Seeing her workout is simply amazing.

http://www.christinesabo.com/

jesus. is she on gear?