Breaking the Barrier

[naturaltan]

I see both sides ... although I do agree one has to live life, like you're saying, if yoiu take it for granted, you may not be around as long as you think to enjoy life. I'm sure if you keep at him long enough he'll break down and start watching what he eats.

 

[Jodi]

I'm all for enjoying life. When I want to go out and have fun or go out for dinner or whatever it may be, I do it. But the rest of the time, I take care of myself. IMO - It's all about moderation.

 

[naturaltan]

moderation is the key ... you are so correct on that.

pssssssst ... I dare you to drink the witchdoctor drink .............. by yourself

 

[Jodi]

No way! Not again I drank most of it last year and was down for the count. Fade was suppose to share it with me but I don't think I let him have too much It was so damn tasty though.

 

[Katia7]

I'm all for enjoying life. When I want to go out and have fun or go out for dinner or whatever it may be, I do it. But the rest of the time, I take care of myself. IMO - It's all about moderation.

I have to remind myself this all the time. I have this stupid "all or nothing" attitude

I don't mean to be anoying, but just incase you forgot.... could you please critique my diet? it's driving me crazy
it's in my journal

Thank you!

 

[Jodi]

I forgot, sorry I will do it when I get home tonight. Promise

 

[Jodi]

I've been only doing 1/2 days at work until I leave this damn place for good. 1 more week. The best thing is that I've been able to workout in the AM while the gym is empty.

Today: Low Carb Day

Workout: Pull Day 1

3 Sets 1 Arm HS Pulldowns: 140x8, 150x7, 150x6
3 Sets 1 Arm Seated Row: 90x8, 90x7, 90x6
3 sets Shrugs: 120x6, 120x6, 120x6
4 Sets 1 Legged Ham Press: 160x8, 170x8, 180x8, 180x7
3 Sets Lying Leg Curl: 90x8, 95x6, 95x5
2 Sets Overhead Curls: 50x8, 50x8
2 Sets Revers Cable Curls: 60x8, 60x8
2 Sets DB Curls: 25x10, 25x9
9 Sets Various Abs

Cardio: Tonight will be 1 hour Spinning

 

[Katia7]

I forgot, sorry I will do it when I get home tonight. Promise

hehe, no problem I'm glad I reminded you

Cardio: Tonight will be 1 hour Spinning

Spinning... oh how I miss it! The gym I'm at now doesn't have spinning

 

[PreMier]

No way! Not again I drank most of it last year and was down for the count. Fade was suppose to share it with me but I don't think I let him have too much It was so damn tasty though.

I bet P-funk can drink one.. Scratch that.. I bet he CANT drink one. I wonder if he will try for 10$

 

[Jodi]

Fade and I couldn't drink 1. Those are some potent drinks

 

[camarosuper6]

Heh..

I think Im gonna join you guys this year. Im lookin forward to testing my moderation limit

 

[Jodi]

Cool - You gotta post your in the Olympia thread where you will be staying and let us know how we can contact you. We are making plans on meeting for breakfast Friday am before the Expo.

 

[naturaltan]

I bet P-funk can drink one.. Scratch that.. I bet he CANT drink one. I wonder if he will try for 10$

PreM ... tell you what. If P-funk can drink one by himself, I will send him the $29 ... but when he can't, the rest of you will have a drunk on your hands. It might even end his night ... so best he try later on in the evening.

 

[Jodi]

Today: High Carb Day with Cheat meal.......Mexican Food with Fried Ice Cream & 2 Mrs. Fields Cookies

Workout: Complete Killer Lower Body Torture Workout

I'm going to be in some severe pain!

 

[sara]

Fried Ice cream?

Hey Jodi, you walking the breast cancer walk tomorrow?

 

[Jodi]

That was last weekend Sara. I ran it. Runners went before walkers.

http://www.cityofhope.org/walkforhope/locations/loc_phoenix_arizona.asp

I heard there was something else tomorrow though but I don't know what it was.

 

[JLB001]

Cool - You gotta post your in the Olympia thread where you will be staying and let us know how we can contact you. We are making plans on meeting for breakfast Friday am before the Expo.

where we all meeting? and time? Craig and I may leave Bobby at his brothers as not to punish anyone.

 

[sara]

Levi's jeans supported the breast cancer.. there is a walk tomorrow downtown

 

[Jodi]

where we all meeting? and time? Craig and I may leave Bobby at his brothers as not to punish anyone.

LOL I'm not sure yet. I don't arrive in Vegas until about 10AM but I can't check into the hotel until 2PM so we can meet at 10:30 have breakfast. I'd like to go to the expo after that so if anyone wants to join me, that would be cool. I should post this in the thread so everyone see's it and we can make a group decision.

 

[PreMier]

PreM ... tell you what. If P-funk can drink one by himself, I will send him the $29 ... but when he can't, the rest of you will have a drunk on your hands. It might even end his night ... so best he try later on in the evening.

Damn, the drink costs 30$!?

 

[Jodi]

Legs are still so sore. I could barely get out of bed today LOL! I couldn't run this morning either. Looks like I'll do spinning tonight.

I'm changing a few of my workouts again. A friend here gave me a few things to try that look interesting and I'm always up for new challenges.

 

[sara]

Good Morning

 

[BritChick]

Legs are still so sore. I could barely get out of bed today LOL! I couldn't run this morning either. Looks like I'll do spinning tonight.

Good morning Jodi.
Ha, I totally relate to sore leggies today... ouch!

 

[Jodi]

Good morning Brit and Sara

They are finally better but I did spinning on Monday and OMG I was hurting. They felt better afterwards though which was good

 

[tucker01]

Start your new Job shortly

 

[Jodi]

Monday I can't wait. This is going to be a great opportunity for me and something different too. I'm so excited.

 

[Jodi]

Here is a recent back picture. My back seems to be getting stronger again and cut but my delts and bi's still suck ass I got some new tips from a friend that I'm going to try and hopefully make them grow.

 

[tucker01]

Damn Girl, I love that Back

 

[Jodi]

Thanks Iain. someday I'll have delts too.

With over 5 years of training it just sucks that I still don't have them.

 

[naturaltan]

looking as good as always