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Breaking the Barrier
- Thread starter Jodi
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Isn't that the best feeling? Pulling up at the gym and seeing an empty parking lot and knowing you've got the place to yourself? .. My work sched is gonna change soon and force me to workout later, I'm really gonna miss the noon workouts.Jodi said:
Thanks for checking out my diet.
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Hi jodi, I love your back! I thought you haven't been training heavy lately? Is this the definition from before you've managed to keep, or..?
good luck with getting those delts and bis going, I hate my bis you know! I am looking forward to seeing your progress!
.
good luck with getting those delts and bis going, I hate my bis you know! I am looking forward to seeing your progress!
.
Jodi said:Here is a recent back picture. My back seems to be getting stronger again and cut but my delts and bi's still suck assI got some new tips from a friend that I'm going to try and hopefully make them grow.
Where where where? I missed it didn't I? Lol..i'm sure it was impressive, judging by your training and dedication
Jodi said:
should have finished reading eh?
...going to check out the gallery.... 
I"m baaaaaaaaaaaaaaaaaaaaaaaack
WOW!
your back is awesome as always and i seriously do think your shoulders have improved.
now...speaking of shoulders....how 'bout you be sure to post the tips/routine you got mine have gotten stronger and maybe improved some but i'd love them to grow a lot more 
now...speaking of shoulders....how 'bout you be sure to post the tips/routine you got
mine have gotten stronger and maybe improved some but i'd love them to grow a lot more 
Looking great
As far as the shoulders, minor changes are rarely detectable in pictures with the various factors at play: differences in lighting, angle, distance (especially distance), so on.
Shoulders are a small bodypart - unless you turned apples to cannonballs, the pictures may not tell the story. That's why we have mirrors. And shoulder-pads for our dresses. Your dresses. Whatever.
As far as tips, I'll add one:
Someone can assess your program, but no one will ever know what you're 'feeling' during a movement. That's up to you. Setting aside muscle fiber distribution, among other things, lagging parts often require - not "strict form", what utter goddamned tripe - but intense focus on the target muscle; they are not the same. That's why people who have weak (ly developed) lats often improve when they learn to pull with the back and not the arms. For shoulders, some have to learn to push with the shoulders, not the elbows.
Someone can assess form on the surface, but not beyond; that's why a lifter can be strict, and separated from the movement (e.g. a person who learns to pull with the elbows, not the arms, when doing pulldowns, noticing the difference).
May or may not apply to you, but it's something everyone has to learn, and relearn continually. And it makes a world of difference.
As far as the shoulders, minor changes are rarely detectable in pictures with the various factors at play: differences in lighting, angle, distance (especially distance), so on.
Shoulders are a small bodypart - unless you turned apples to cannonballs, the pictures may not tell the story. That's why we have mirrors. And shoulder-pads for our dresses. Your dresses. Whatever.
As far as tips, I'll add one:
Someone can assess your program, but no one will ever know what you're 'feeling' during a movement. That's up to you. Setting aside muscle fiber distribution, among other things, lagging parts often require - not "strict form", what utter goddamned tripe - but intense focus on the target muscle; they are not the same. That's why people who have weak (ly developed) lats often improve when they learn to pull with the back and not the arms. For shoulders, some have to learn to push with the shoulders, not the elbows.
Someone can assess form on the surface, but not beyond; that's why a lifter can be strict, and separated from the movement (e.g. a person who learns to pull with the elbows, not the arms, when doing pulldowns, noticing the difference).
May or may not apply to you, but it's something everyone has to learn, and relearn continually. And it makes a world of difference.
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Jodi said:Here is a recent back picture. My back seems to be getting stronger again and cut but my delts and bi's still suck ass
Velvet said:should have finished reading eh?
Training has been going good. I've been trying out some new things and I'm liking it so far
Diet is alright. Saturday I had a big time cheat to the point that I got sick but my body weight is stabalizing at around 123 so I didn't do any damage. Unless I'm training for competition I just can't seem to give up that once a week cheat
Oh well, it's not like I need to rush any weight loss or anything seeing I'm down 10lbs from what I was in May and I want to do this slow anyway.
Diet is alright. Saturday I had a big time cheat to the point that I got sick but my body weight is stabalizing at around 123 so I didn't do any damage. Unless I'm training for competition I just can't seem to give up that once a week cheat
Oh well, it's not like I need to rush any weight loss or anything seeing I'm down 10lbs from what I was in May and I want to do this slow anyway.
Good morning Jodi 
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PreMier said:Ready as i'll ever be. Wish I had more money to spend though
You're going to Vegas ... you can never have enough
My new job is going great I'm really enjoying it and the challenge. I won't be on here during the day AT ALL. I don't have time and while working on IBM's domains I don't think it's the best place to be screwing around on the internet.
So please anyone PMing me don't expect a response that day and I will get to it as soon as possible.
I'm really enjoying it and the challenge. I won't be on here during the day AT ALL. I don't have time and while working on IBM's domains I don't think it's the best place to be screwing around on the internet.So please anyone PMing me don't expect a response that day and I will get to it as soon as possible.
Someone on IM with a comp. job that will actually not be posting at work....wow, new concept. lolGlad to hear that you are enjoying your new job.
LOL, I know but IBM is too big and so is this opportunity. I'm not screwing around on their domain.aggies1ut said:
Good luck on the new job Jodi. Sounds great.
I have internet access at my new job too, but like you, I'm not going to mess things up by playing on the net. I spend too much time on here as it is.
I have internet access at my new job too, but like you, I'm not going to mess things up by playing on the net. I spend too much time on here as it is
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