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BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
LMAO. oh man... that is one letter away from "old balls" (Big Daddy).BritChick said:Cold balls!
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Tuesday
Chest/Shoulders
HS Iso Bench Press 12/12/8/9 - 50/70/90/90
DB Incline Bench 11/12/8/6 - 32.5/32.5/32.5/32.5
DB Flys 12/12/10/10 - 22.5/22.5/22.5/22.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
Cable Standing Foward Raise 10/10/10/10 - 10/10/10/10
DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5
Great workout, getting pretty excited at how business like my shoulders are looking, I can't wait to see what's under this layer of blubber!
Chest/Shoulders
HS Iso Bench Press 12/12/8/9 - 50/70/90/90
DB Incline Bench 11/12/8/6 - 32.5/32.5/32.5/32.5
DB Flys 12/12/10/10 - 22.5/22.5/22.5/22.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
Cable Standing Foward Raise 10/10/10/10 - 10/10/10/10
DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5
Great workout, getting pretty excited at how business like my shoulders are looking, I can't wait to see what's under this layer of blubber!
What do you mean by "blubber" exactly? hahahahah Funny what "we" all consider blubber and fat and stuff.BritChick said:Tuesday
Chest/Shoulders
HS Iso Bench Press 12/12/8/9 - 50/70/90/90
DB Incline Bench 11/12/8/6 - 32.5/32.5/32.5/32.5
DB Flys 12/12/10/10 - 22.5/22.5/22.5/22.5
Cable Standing Side Laterals 15/15/15/15 - 10/10/10/10
Cable Standing Foward Raise 10/10/10/10 - 10/10/10/10
DB Rear Delts 12/12/12/12 - 22.5/22.5/22.5/22.5
Great workout, getting pretty excited at how business like my shoulders are looking, I can't wait to see what's under this layer of blubber!
BritChick said:Blubber - the shit that's covering my muscles and making my ass jiggle.
LMAO..ya right!
My ass jiggles tooBritChick said:Blubber - the shit that's covering my muscles and making my ass jiggle.
GoalGetter said:My ass jiggles too
Mine will only stop jiggling for about 24 hours around the 23rd of April once I am completely depleted and dry! lol
I've come to accept the fact that my ass likes to jiggle and so be it!
There's a little part of me, the naive, wishful thinker, that desperately wants to believe in spot fat reduction miracles.BritChick said:Mine will only stop jiggling for about 24 hours around the 23rd of April once I am completely depleted and dry! lol
I've come to accept the fact that my ass likes to jiggle and so be it!
GoalGetter said:There's a little part of me, the naive, wishful thinker, that desperately wants to believe in spot fat reduction miracles.
You mean there you can't spot fat reduce?
Nope. Well only if you're an A-List celebrity and live in california. I hear they have special genetics that make this possible.BritChick said:You mean there you can't spot fat reduce?
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Jiggling asses are so hot.. Especially when its the bouncing off of my thighs that make them jiggle 
Sorry, this journal wasnt filthy enough today lol
Hey Brit.. change the heading above your avi to "BritishBombshell"
Sorry, this journal wasnt filthy enough today lolHey Brit.. change the heading above your avi to "BritishBombshell"
JLB001 said:Jiggling butts do not place well in shows. LOL
Brit....The envelope arrived today, I'll have that back out to you in a few days, already made another pattern.
No they do not... I wonder if I could borrow Monica's butt for Nationals?
Awesome, glad you recieved it... no hurry on returning it, send it when it's convenient. Thanks.
PreMier said:Jiggling asses are so hot.. Especially when its the bouncing off of my thighs that make them jiggle
Hey Brit.. change the heading above your avi to "BritishBombshell"
You really ARE in a feisty mood today!
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Too funnyPreMier said:Jiggling asses are so hot.. Especially when its the bouncing off of my thighs that make them jiggle
Wednesday
Back/Abs
Wide Grip Pull Down 12/6/11/9 - 90/100/90/90
Narrow Grip Seated Row 12/9/9/10 - 110/120/120/120
HS High Row 12/12/12/8 (+7 Singles) - 70/110/130/140
Narrow Grip Pull Down 9/9/8/10 - 90/90/90/80
Hyper Extensions 7/12/12 - 170/160/160
Ball Crunches 30
Pretty good workout except that my neck is totally fucked today and I am in a lot of pain... just took a whole shwack of meds and am looking forward to them kicking in.
In order to move onto the next part of my personal training course I need to design 22 programs for clients and have them witnessed by gym staff, I approached the owner of my gym today to see if I could use my gym to bring non-members in to train, he approved it and all it will cost them is the $10 drop in fee. He also mentioned that they are currently looking for personal trainers and he had been wanting to talk to me about it as he heard I was taking my certification course and thinks I would be perfect for World's Gym! Right on I am a happy girl right now. :bounce:
He mentioned the fact that they are still wanting to use me for a promotional shoot in January now, he's talking about having me wear a wedding dress... gak! lol
Anyhow, I explained that I will only just be starting my cutting diet at this point but we shall see, I guess he doesn't figure I look too bad now or he wouldn't have brought it up.
Yesterday I received my ACE training materials and plan to start this home study course as of the New Year and work it in with my BCRPA course so that I can hopefully get certified in both by the end of May, I love the materials from what I've seen so far and actually think I will learn more from it that I will from my provincial course.
Back/Abs
Wide Grip Pull Down 12/6/11/9 - 90/100/90/90
Narrow Grip Seated Row 12/9/9/10 - 110/120/120/120
HS High Row 12/12/12/8 (+7 Singles) - 70/110/130/140
Narrow Grip Pull Down 9/9/8/10 - 90/90/90/80
Hyper Extensions 7/12/12 - 170/160/160
Ball Crunches 30
Pretty good workout except that my neck is totally fucked today and I am in a lot of pain... just took a whole shwack of meds and am looking forward to them kicking in.
In order to move onto the next part of my personal training course I need to design 22 programs for clients and have them witnessed by gym staff, I approached the owner of my gym today to see if I could use my gym to bring non-members in to train, he approved it and all it will cost them is the $10 drop in fee. He also mentioned that they are currently looking for personal trainers and he had been wanting to talk to me about it as he heard I was taking my certification course and thinks I would be perfect for World's Gym! Right on I am a happy girl right now. :bounce:
He mentioned the fact that they are still wanting to use me for a promotional shoot in January now, he's talking about having me wear a wedding dress... gak! lol
Anyhow, I explained that I will only just be starting my cutting diet at this point but we shall see, I guess he doesn't figure I look too bad now or he wouldn't have brought it up.
Yesterday I received my ACE training materials and plan to start this home study course as of the New Year and work it in with my BCRPA course so that I can hopefully get certified in both by the end of May, I love the materials from what I've seen so far and actually think I will learn more from it that I will from my provincial course.
WOOOOOHOOOOO!
Wow, awesome workout AND great news! That's so exciting and very cool of your gym manager..he obviously believes in you big time!! 
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Good for you! You must be so proud of yourselfBritChick said:
