BritChick's 2005 Contest Prep

[BritChick]

they can't hurt that bad. All she does are smith machine squats.

 

[BritChick]

Morning Kerry How are you? Meal 1 sounds yummy!! I like to mash up my bannana, mix in some peanut butter, add a little ff whip cream, stick it between two graham crackers and pop it in the freezer.

It does sound good... might have to try that on my cheat day.

 

[BritChick]

Good morning Britty!!

How's the legs today..you in recovering yet?

They are getting there, I can walk again without wincing, lol, how are you feeling?

 

[naturaltan]

morning BC

 

[naturaltan]

...

 

[BritChick]

Hey brit, you should defenitly try this meal. It will look great on your ass.

And you know that that is exactly where it would head as with everything I eat!

 

[BritChick]

Wednesday

Chest/Abs

SM Incline Press 12/8/3/6 - 40/50/50/40
DB Bench Press 11/7/7/10 - 32.5/32.5/32.5/27.5
Pec Deck 12/12/12 - 100/100/100
Cable Crossovers 10/10/10 - 30/30/30
Cruches/Oblique Crunches (Consecutive) 100/100

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

Perfect Whey
Banana

Meal 3

5oz Salmon
1 Cup Sweet Potato
2 Cups Green Beans

Meal 4

1 Cup 1% Cottage Cheese
1 Cup Oatmeal
1 Pkt Sugar Twin

Meal 5

5oz Chicken Breast
1 Large Apple
1 Tsp Udo's

Meal 6

Myoplex Vanilla Cream
1 Cup So Good Soy

Meal 7

4 Tbs Peanut Butter
4 Tbs Honey
Banana

Additional

5 Litres Water
Coffee
2 Diet Cokes

Totals

Cals 3018
Carbs 348g 42%
Protein 259g 35%
Fat 76g 23%

 

[BritChick]

Hi NT, how are you? Looking like a fine sunny day here in BC, a tad fridgid maybe!

 

[Velvet]

They are getting there, I can walk again without wincing, lol, how are you feeling?

ha ha, that's good! My ass hurts, hammies hurt..whole upper body really hurts from Monday...but my quads are fine But I usually don't feel the full effect of Leg DOMS until tonight and tomorrow morning...upper body I usually feel first thing the next day

 

[naturaltan]

Things are good. Sun is shining, the snow has melted .............. but now that season is beginning. I'm sure we'll have that music being piped into the elevators and outside too soon.

 

[BritChick]

ha ha, that's good! My ass hurts, hammies hurt..whole upper body really hurts from Monday...but my quads are fine But I usually don't feel the full effect of Leg DOMS until tonight and tomorrow morning...upper body I usually feel first thing the next day

I always feel my workouts two days later, rarely the day after.

 

[P-funk]

bitch

And you know that that is exactly where it would head as with everything I eat!

yup

I'm sure we'll have that music being piped into the elevators and outside too soon.

Lionel Richie??

 

[BritChick]

Things are good. Sun is shining, the snow has melted .............. but now that season is beginning. I'm sure we'll have that music being piped into the elevators and outside too soon.

Here NT, just for you... you are dying for this, I can tell!

Sings...

I want a Hippopotamus for Christmas
Only a Hippopotamus will do
Don???t wanna a doll
No dinky-tinker toy
I want a hippopotamus
To play with and enjoy

I want a Hippopotamus for Christmas
I don???t think Santa Claus will mind, do you?
He won???t have to use
A dirty chimney flue
Just bring him threw the front door
That???s the easiest thing to do

I can see me now on Christmas morning
Creeping down the stairs
Oh, a joy and what surprise
When I open up my eyes
To see a Hippo-Hero standing there

I want a Hippopotamus for Christmas
Only a Hippopotamus will do
No crocodiles, no rhinoceroses
I only like Hippopotamuses
And Hippopotamuses like me too

Mom says a Hippo will eat me up, but then
Teacher says a Hippo is a vegetarian
There???s lots of room for him
In our two car garage
I???d feed him there, and wash him there, and give him his massage

I can see me now on Christmas morning
Creeping down the stairs
Oh, a joy and what surprise
When I open up my eyes
To see a Hippo-Hero standing there

I want a Hippopotamus for Christmas
Only a Hippopotamus will do
No crocodiles, no rhinoceroseses
I only like Hippopotamuseses
And Hippopotamuses like me too

 

[naturaltan]

thanks

 

[P-funk]

you have such a lovely singing voice. who would have guessed?

 

[naturaltan]

you have such a lovely singing voice. who would have guessed?

stop stealing my thunder

 

[Jeanie]

Ho Brit! Being silly again? It always looks like so much fun in here!

 

[P-funk]

stop stealing my thunder

ok

 

[naturaltan]

ok

I'm just kidding baby. I swear. When I yell it is only because I love you. I wont do it again, I promise.

 

[P-funk]

I'm just kidding baby. I swear. When I yell it is only because I love you. I wont do it again, I promise.

ok

 

[Jill]

Hey hottie!!! Luuuuuuuuuuv the new avi!

 

[BritChick]

Hey hottie!!! Luuuuuuuuuuv the new avi!

Thanks Jill.

 

[BritChick]

Ho Brit! Being silly again? It always looks like so much fun in here!

I am never silly, this is a serious journal damnit!

 

[BritChick]

Definately becoming a huge fan of chiros!
In the short time I have been seeing one, my shoulder symmetry has leveled out beyond all expectations, I am getting far less headaches and neck pain than ever before and even when I do get the occassional headaches the severity it soooo much less. Oh and did I mention he's cute ta boot!

 

[BritChick]

Thursday

Legs

Straight Legged Dead Lifts 12/12/10 - 135/135/155
Butt Blaster 12/12/12 - 140/140/140
Single Leg Incline Press 12/12/12 - 140/140/140
SM Wide Plie Squats 12/6/8 - 140/180/160
Lying Leg Curl 12/12/12 - 60/60/60
Hack Squat - Calf Raises 10/10/10 - 270/270/270
Seated Calf Raises 15/12/12 - 100/100/100
Donkey Calf Raises 10/10/10 - 240/240/240

This workout felt awesome!

Meal 1

8 Egg Whites
1 Cup Oatmeal
1 Pkt Sugar Twin

Meal 2

6oz Salmon
1 Cup Sweet Potato

Meal 3

Perfect Whey
1 Tsp Udo's

Meal 4

6oz Steak
1 Cup Yam
2 Cups Mixed Veggies
1 Tsp Udo's

Meal 5

5oz Chicken
1 Large Apple
1 Tsp Udo's

Meal 6

1 Cup 1% Cottage Cheese
1 Cup Oatmeal
Pkt Sugar Twin

Meal 7

Cinnamon Raisin Bagel
2 Tbsp Light Philidelphia Cream Cheese
4 Tbsp Peanut Butter

Additional

5 Litres Water
Coffee
Diet Coke
4 Pieces Gum

Totals

Cals 3022
Carbs 263g 32%
Protein 267g 37%
Fat 101g 31%

 

[MaxMirkin]

Definately becoming a huge fan of chiros!
In the short time I have been seeing one, my shoulder symmetry has leveled out beyond all expectations, I am getting far less headaches and neck pain than ever before and even when I do get the occassional headaches the severity it soooo much less. Oh and did I mention he's cute ta boot!

I bet he charges by the feel.

 

[Paynne]

Hey what's with all the singing going on in this thread? I can hear it all the way over at the training forum

 

[BritChick]

Hey what's with all the singing going on in this thread? I can hear it all the way over at the training forum

Hi Paynne, thanks for stopping by... any special requests?

 

[BritChick]

I bet he charges by the feel.

Good morning Max... this might explain his fees!

 

[naturaltan]

Hi Paynne, thanks for stopping by... any special requests?

do the requests have to pertain to singing?