BritChick's 2005 Contest Prep

[JLB001]

Bridget Jones is a cute movie! I could so relate to alot of it! Its a chick flick.

 

[BritChick]

Saturday

Back/Abs

Wide Grip Pull Down 12/5/12/12 - 90/105/90/90
Narrow Grip Pull Down 12/10/9 -90/100/100
T-Bar Row 10/10/10 - 70/70/70
Single Arm DB Row 12/10/10 -50/45/45
Crunches/Side Crunches/Bicycle (Consecutive) 50/50/100

Cheat Day

 

[Jill]

I had allsorts today

 

[BritChick]

I had allsorts today

mmmm allsorts deciding now whether tonight or tomorrow will be a cheat day.

 

[klmclean]

Supersize Me is a great flick, you'll enjoy it I bet and be quite disgusted at the same time!

Yuck! I am cured of ever eating at McDonald's again. Especially after seeing how they make the chicken McNuggets

 

[BritChick]

Yuck! I am cured of ever eating at McDonald's again. Especially after seeing how they make the chicken McNuggets

If you rented the DVD did you watch the additional interviews?
There was a interview that talked about how the cattle are kept and treated and that in one burger alone you are getting thousands of different cattle.

 

[klmclean]

Yes, I rented the DVD, but I didn't see any additonal interviews at the end. Maybe I shut if off to soon Anyway, it really makes you think about eating meat.

 

[P-funk]

special song for you.....


"When you make love, do you look in the mirror?
Who do you think of?
Does he look like me?
Do you tell lies?
And say that it's forever?
Do you think twice, or just touch 'n' see?
Ooh babe
Ooh yeah
When you're alone, do you let go?
Are you wild 'n' willin' or is it just for show?
Ooh c'mon
I don't wanna touch you too much baby
'Cos making love to you might drive me crazy
I know you think that love is the way you make it
So I don't wanna be there when you decide to break it
No!
(Love bites, love bleeds)
It's bringin' me to my knees
(Love lives, love dies)
It's no surprise
(Love begs, love pleads)
It's what I need"

 

[MaxMirkin]

Morning Babe!

Why is Patrick still singing? ^

 

[ncgirl21]

Morning Chick I watched Supersize me the other weekend, I'll never eat at Mickey D's again. But................. they didn't say anything about Wendy's

 

[BritChick]

special song for you.....


"When you make love, do you look in the mirror?
Who do you think of?
Does he look like me?
Do you tell lies?
And say that it's forever?
Do you think twice, or just touch 'n' see?
Ooh babe
Ooh yeah
When you're alone, do you let go?
Are you wild 'n' willin' or is it just for show?
Ooh c'mon
I don't wanna touch you too much baby
'Cos making love to you might drive me crazy
I know you think that love is the way you make it
So I don't wanna be there when you decide to break it
No!
(Love bites, love bleeds)
It's bringin' me to my knees
(Love lives, love dies)
It's no surprise
(Love begs, love pleads)
It's what I need"

 

[BritChick]

Monday

Hams/Glutes/Biceps/Calves

Straight Legged Dead Lifts 12/12/9/9 - 135/155/165 /155
Seated Leg Curl 12/12/12 - 120/120/120
Iso Glute 12/12/12 - 70/70/70
Standing BB Curl 12/12/12 - 50/50/50
Concentrated Curl 10/10/10 - 20/20/20
Donkey Calf Raises 15/13/10 - 240/240/240
Hack Squat - Calf Raise 10/10/10 - 270/270/270
Seated Calf Raise 15/15/15 - 100/100/100

Awesome workout today, 165lbs on deads felt fucking heavy!!!

Meal 1

8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin

Meal 2

8oz Steak
1 Large Apple

Meal 3

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Meal 4

3oz Salmon
2oz Chicken
2oz Steak
1 Cup Sweet Potato
4 Cups Mixed Veggies

Meal 5

Perfect Whey
1 Cup Oatmeal
Pkt Sugar Twin
1 Tsp Udo's

Meal 6

1/2 Herb's Chocolate Chip Cookie

Additional

3 Litres Water
Coffee
6 Pieces Gum

Totals

Cals 2685
Carbs 247g 36%
Protein 245g 39%
Fat 69g 25%

Oops... low on the water intake today.

Had a great weekend, got some Christmas shopping done... couldn't believe what a zoo the mall was!!!
Sunday I went to see Bridgette Jones The Edge of Reason with a girlfriend, it was awesome! You know it's a good flick when you get to both laugh and cry!
Oh and I made my last payment on my tits... yipeeeee! lol
I love getting debts paid off.

 

[Jill]

Oh and I made my last payment on my tits... yipeeeee! lol

You're halarious! How did you pick/find your doctor??? Im doing some research Steve said he'd pay 1/2

 

[Velvet]

WAHOOO on the TITS PAID IN FULL


Shit yer strong girl..nice w/o

 

[klmclean]

Hi Kerry, Congratulations on paying off your.........

 

[BritChick]

You're halarious! How did you pick/find your doctor??? Im doing some research Steve said he'd pay 1/2

I actually went to my GP and asked if he could recommend some good surgeons.
He recommended one who he had watched perfom a breast reduction, he said his work was quote 'beautiful', lol, he also said if a surgeon can do a good job with a reduction then augmentation is a breeze.
I met with the surgeon and liked his personality right away, I am a sarcastic bugger and make jokes a lot even with serious issues so I took in a spawn toy with bodacious knockers with me to the consultation and said "can you make me look like that?"... he saw the humour in it and then upon consultation the cheeky bastard said "well your not giving me a lot to work with here!"
Actually he was really good though, I had quite a lot of concerns especially in light of the fact my mum had had breast cancer and a masectomy, he answered all my questions thoroughly and went over the whole procedure and risks etc.

 

[MaxMirkin]

 

[BritChick]

LOL hi Max... nice tongue.

 

[MaxMirkin]

Nice ti...eyes, beautiful!

 

[PreMier]

If you rented the DVD did you watch the additional interviews?
There was a interview that talked about how the cattle are kept and treated and that in one burger alone you are getting thousands of different cattle.

I used to work in a slaughter house. After a day there, you will know if you were meant to eat meat

Hi Kerry!

 

[BritChick]

I used to work in a slaughter house. After a day there, you will know if you were meant to eat meat

Hi Kerry!

Hello baby, how are ya?

 

[PreMier]

I like getting kisses

Doing well. Tired though, didnt sleep well. How has your day been?

 

[BritChick]

I like getting kisses

Doing well. Tired though, didnt sleep well. How has your day been?

There's another one for ya then!
My day has been good, busy... just about done on the Christmas shopping, I've cut way back this year, just can't afford to go crazy.
Off to pick up the kids now... back soon.

 

[Velvet]

Good morning Britty

What are you training today?

 

[GoalGetter]

Goooooood morning! How's it going? Almost done wtih christmas shopping! wow! you move fast! hahaha!

 

[BritChick]

Good morning ladies

Velvet today is chest and shoulders day... probably my favourite split!

GG, yup, I am almost completely done with the Christmas shopping, I love it!

 

[P-funk]

uuuuuuuuuuuuuuuuggggggggggggggggggggggggggggggggggggggghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

 

[GoalGetter]

uuuuuuuuuuuuuuuuggggggggggggggggggggggggggggggggggggggghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

wtf?

 

[BritChick]

uuuuuuuuuuuuuuuuggggggggggggggggggggggggggggggggggggggghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Hmmm... is this good or bad?!

Morning Patrick

Guess what... I finally have music on my mp3 player, it did require me spending about 2 more hours at my computer last night cussing profusely and devouring one of your cookies in frustration!

 

[P-funk]

wtf?

hahahhhahahhahahaha..................that was me geing a whore in Kerry's journal.....lol. because she whores mine up all the time....dirty british/canadians.