I would'a picked you up and drove you?BritChick said:Purchased my flight ticket for the Arnold Classic... it set me back $720
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BritChick's 2005 Contest Prep
- Thread starter BritChick
- Start date
Luke9583 said:I would'a picked you up and drove you?
That would be one freaking long drive! lol
Actually I didn't realize how long the flight would be, I leave Wednesday night at 7:30 pm and arrive Thursday morning at 5:30am... eek!
Monday
Hams/Glutes/Biceps/Calves
Straight Legged Dead Lifts 12/12/10/5 - 135/155/165/175
(I am woman hear me roar GRRRRRRRRR
)
Lying Leg Curls 8/12/10/10 - 70/60/60/60
Iso Glute 12/12/12 - 70/70/70
Standing BB Curl 15/12/12/12 - 50/50/50/50
Concentrated Curl 10/10/10/10 - 22.5/22.5/22.5/22.5
Hack Squat - Calf Raise 12/10/9/9 - 270/270/270/270
Seated Calf Raise 15/15/15/12 - 100/100/100/100
Donkey Calf Raise 12/10/7 - 240/240/240
This was an awesome workout for me, felt strong and had a lot of heart today... getting 12 reps for the last three sets of bicep curls was tough but listening to Angus belting 'Thunderstruck' got me through it.
Calves were completely exhausted by the time I was done with them. Feeling great right now... a good workout always makes my day. 
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
Perfect Whey
Banana
Meal 3
6oz Chicken Breast
1 1/2 Cups Sweet Potato
4 Cups Mixed Veggies
2 Tbsp Worcestershire Sauce
1 Tsp Udo's
Additional
2 Litres Water
Coffee
Hams/Glutes/Biceps/Calves
Straight Legged Dead Lifts 12/12/10/5 - 135/155/165/175
(I am woman hear me roar GRRRRRRRRR
)Lying Leg Curls 8/12/10/10 - 70/60/60/60
Iso Glute 12/12/12 - 70/70/70
Standing BB Curl 15/12/12/12 - 50/50/50/50
Concentrated Curl 10/10/10/10 - 22.5/22.5/22.5/22.5
Hack Squat - Calf Raise 12/10/9/9 - 270/270/270/270
Seated Calf Raise 15/15/15/12 - 100/100/100/100
Donkey Calf Raise 12/10/7 - 240/240/240
This was an awesome workout for me, felt strong and had a lot of heart today... getting 12 reps for the last three sets of bicep curls was tough but listening to Angus belting 'Thunderstruck' got me through it.
Calves were completely exhausted by the time I was done with them. Feeling great right now... a good workout always makes my day. Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
Perfect Whey
Banana
Meal 3
6oz Chicken Breast
1 1/2 Cups Sweet Potato
4 Cups Mixed Veggies
2 Tbsp Worcestershire Sauce
1 Tsp Udo's
Additional
2 Litres Water
Coffee
Last edited:
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- Thunder Bay, Ontario, Canada
Hi Kerry 
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BritChick said:Hello...
A Greek boyfriend eh... smart cookie!!!
His mom is Greek and his dad is French, it's quite the combination 
Good morning Kerry! 
Good morning miss buff...what's on the schedule for today?
Morning girlies... 
I soooo tired this morning!
Hmmm, today, training shoulders then off to get nails done where I think I will most likely fall asleep again, it wouldn't be the first time! Then I really should start writing some letters for the peeps back home in the UK, I usually write a bunch of letters at this time of year and send them with Christmas cards letting folks know what I've been up to... gawd, I really don't feel like doing it though, maybe I will procrastinate a little longer.
Have a great day everyone.
I soooo tired this morning!Hmmm, today, training shoulders then off to get nails done where I think I will most likely fall asleep again, it wouldn't be the first time!
Then I really should start writing some letters for the peeps back home in the UK, I usually write a bunch of letters at this time of year and send them with Christmas cards letting folks know what I've been up to... gawd, I really don't feel like doing it though, maybe I will procrastinate a little longer. Have a great day everyone.
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morning BC
naturaltan said:morning BC
Good morning NT, how's the weather in your part of the country?
Had our first sprinkling of snow overnight.
I also figured out why I was so bloody cold all day yesterday, the thermosat had been bumped down I guess and the heat was set to 50 degrees farenheit... brrrr.
Tuesday
Chest/Shoulders
DB Incline Press 12/12/7/7 - 32.5/32.5/32.5/32.5
DB Bench Press 9/9/9/9 - 32.5/32.5/32.5/32.5
Pec Deck 12/7/7/11 - 110/120/120/110
Cable Standing Side Laterals 15/12/7 - 10/10/10
Cable Standing Forward Raises 11/10/10 - 10/10/10
HS Iso Seated Side Laterals 4/6/9/7 - 40/30/30/30
DB Rear Delts 12/12/12 - 22.5/22.5/22.5
Another good workout for me, reps of incline press were up and 20lbs up on pec deck.
Had a very blonde moment this morning on the HS Iso Side Lat machine... never used it before so really didn't know how much weight I would need so put on 20lbs... nothing, added another 20lbs... still nothing (no lightbulbs going on yet!), added another 10lbs thinking there is no way in hell I should be able to do that much, still nothing, then the light DID go on... I was loading the the wrong bars, the ones where you unrack... duh, yes felt like a right fucking plonker!
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
Perfect Whey
Banana
Meal 3
6oz Chicken
1/2 Cup Sweet Potato
2 Cups Carrots
1 Tsp Udo's
Meal 4
1 Cup 1% Cottage Cheese
1 Cup Oatmeal
Pkt Sugar Twin
Meal 5
6oz Chicken
2 Cups Sweet Potato
2 Cups Mixed Veggies
2 Tbsp Worcestershire Sauce
1 Tsp Udo's
Okay, I mixed the oatmeal in with the cottage cheese, don't know what the hell I was thinking that was bloody repulsive!
Additional
3 Litres Water
Coffee
6 Pieces Gum
Totals
Cals 2319
Carbs 255g 41%
Protein 241g 44%
Fat 37g 15%
Not drinking enough water lately, have a tough time drinking water when I am so damn cold all the time, hmmm maybe time to start drinking some herbal tea throughout the day as a means to increase fluids.
Chest/Shoulders
DB Incline Press 12/12/7/7 - 32.5/32.5/32.5/32.5
DB Bench Press 9/9/9/9 - 32.5/32.5/32.5/32.5
Pec Deck 12/7/7/11 - 110/120/120/110
Cable Standing Side Laterals 15/12/7 - 10/10/10
Cable Standing Forward Raises 11/10/10 - 10/10/10
HS Iso Seated Side Laterals 4/6/9/7 - 40/30/30/30
DB Rear Delts 12/12/12 - 22.5/22.5/22.5
Another good workout for me, reps of incline press were up and 20lbs up on pec deck.
Had a very blonde moment this morning on the HS Iso Side Lat machine... never used it before so really didn't know how much weight I would need so put on 20lbs... nothing, added another 20lbs... still nothing (no lightbulbs going on yet!), added another 10lbs thinking there is no way in hell I should be able to do that much, still nothing, then the light DID go on... I was loading the the wrong bars, the ones where you unrack... duh, yes felt like a right fucking plonker!
Meal 1
8 Egg Whites
1 Cup Oatmeal
Pkt Sugar Twin
Meal 2
Perfect Whey
Banana
Meal 3
6oz Chicken
1/2 Cup Sweet Potato
2 Cups Carrots
1 Tsp Udo's
Meal 4
1 Cup 1% Cottage Cheese
1 Cup Oatmeal
Pkt Sugar Twin
Meal 5
6oz Chicken
2 Cups Sweet Potato
2 Cups Mixed Veggies
2 Tbsp Worcestershire Sauce
1 Tsp Udo's
Okay, I mixed the oatmeal in with the cottage cheese, don't know what the hell I was thinking that was bloody repulsive!
Additional
3 Litres Water
Coffee
6 Pieces Gum
Totals
Cals 2319
Carbs 255g 41%
Protein 241g 44%
Fat 37g 15%
Not drinking enough water lately, have a tough time drinking water when I am so damn cold all the time, hmmm maybe time to start drinking some herbal tea throughout the day as a means to increase fluids.
Last edited:
ROFLMAOBritChick said:Had a very blonde moment this morning on the HS Iso Side Lat machine... never used it before so really didn't know how much weight I would need so put on 20lbs... nothing, added another 20lbs... still nothing (no lightbulbs going on yet!), added another 10lbs thinking there is no way in hell I should be able to do that much, still nothing, then the light DID go on... I was loading the the wrong bars, the ones where you unrack... duh, yes felt like a right fucking plonker!
Last edited:
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weather - great.
reason - no snow so it's hard to get this silly Christmas ho ho season off and going.
With that said, we did go out and get two trees for our house. The livingroom one is almost done and the family room one is a work in progress. Our new family addition thinks it's a toy for her, so it should be an interesting December. It would be fun to let her have at it after Christmas
What is a plonker?
reason - no snow so it's hard to get this silly Christmas ho ho season off and going.
With that said, we did go out and get two trees for our house. The livingroom one is almost done and the family room one is a work in progress. Our new family addition thinks it's a toy for her, so it should be an interesting December. It would be fun to let her have at it after Christmas
What is a plonker?
naturaltan said:weather - great.
reason - no snow so it's hard to get this silly Christmas ho ho season off and going.
With that said, we did go out and get two trees for our house. The livingroom one is almost done and the family room one is a work in progress. Our new family addition thinks it's a toy for her, so it should be an interesting December. It would be fun to let her have at it after Christmas
What is a plonker?
Two trees... like your style!
Plonker - Brit slang for a stupid person!
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Well, hello there
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Okay, except my diet is waaaaay off track! Oh, well, only I can fix that
Good morning miss buff 
Have you gone to any christmas parties yet..or have people over for Christmas celebrations? It's Dec 1st..time to break out the egg nog..actually I think egg nog is but you get the gist
Have you gone to any christmas parties yet..or have people over for Christmas celebrations? It's Dec 1st..time to break out the egg nog..actually I think egg nog is but you get the gist
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morning BC
