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BritChick's Off-Season Journal
- Thread starter BritChick
- Start date
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
My boss at the studio here just gave me shit about your avi PreMier! He's like, "what the hell kinda site is that"? 
All I could think to say in response..."dude, havent you seen that movie"? 
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
Nah...just got up to about 20 hrs a week. Once I hit 30, I'll leave the tech job for good.
I cant believe how much this dude overreacted about your avi. Guess he's a little more uptight than I expected.
I cant believe how much this dude overreacted about your avi. Guess he's a little more uptight than I expected.
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
Hey Britty...BritChick said:Hey Tony... don't be ruining my fun!!!
Last few days have been rough, need to get back into the swing of things but I'm on it.
Hey Tony I am on a 6 week program starting today, we can keep tabs on each other!
I am going to spend the next few days reading Jodi's sticky again. I think I can transform myself in 6 weeks but I do need ME to give myself a chance to overcome this. I am working out but I have reached a bit of a plateau. My body is definitely changing, but I have to tell you bombshell, I look at what you did and what GoalGetter (Ivy) has done and Jodi, and Jodie and too many more to name, and I see success. I will begin my road to success on monday and I will emulate your success somehow. That's all I wanted to tell you.
Thanks, yours was the very last thing that I needed to see to help me come out of the funk.
Good Morning 
I just wanted to pop in and tell you that I checked out your gallery and WOW!!! You look incredible!!
I just wanted to pop in and tell you that I checked out your gallery and WOW!!! You look incredible!!
Var said:
When I'm at work it's brit's and saphy's avi's I have to hide. Especially saphy's with the huge butt pix in the sig
Thank God my screen faces away from the door.
fantasma62 said:Hey Britty...
I am going to spend the next few days reading Jodi's sticky again. I think I can transform myself in 6 weeks but I do need ME to give myself a chance to overcome this. I am working out but I have reached a bit of a plateau. My body is definitely changing, but I have to tell you bombshell, I look at what you did and what GoalGetter (Ivy) has done and Jodi, and Jodie and too many more to name, and I see success. I will begin my road to success on monday and I will emulate your success somehow. That's all I wanted to tell you.
Thanks, yours was the very last thing that I needed to see to help me come out of the funk.
You CAN do this Tony, just keep thinking it's only 6 weeks to commit to!
I am also plateauing right now, very frustrating... time to switch stuff up for me.
Paynne said:When I'm at work it's brit's and saphy's avi's I have to hide. Especially saphy's with the huge butt pix in the sig
That's funny.
Thursday
Legs
Butt Blaster 15/12/10/8/8/8 - 90/100/110/120/130/140 (Stack )
Single Leg Incline Press 8/8/6 - 180/200/220
Wide Plie Squats 15/12/10/9 - 90/110/130/140
H Squat Machine 12/10/8 - 270/320/370
Leg Extension 10/8/5 - 150/170/200
Seated Leg Curl 7/5/7 - 150/150/140
Straight Legged Dead Lifts 12/12/12 - 100/100/100
Legs
Butt Blaster 15/12/10/8/8/8 - 90/100/110/120/130/140 (Stack
)Single Leg Incline Press 8/8/6 - 180/200/220
Wide Plie Squats 15/12/10/9 - 90/110/130/140
H Squat Machine 12/10/8 - 270/320/370
Leg Extension 10/8/5 - 150/170/200
Seated Leg Curl 7/5/7 - 150/150/140
Straight Legged Dead Lifts 12/12/12 - 100/100/100
You think the guy who came up with the name, "Butt Blaster", was a bit of a pervert? It just seems wrong somehow.
Speaking of butts, I've finally decided to invest in an MP3 player. Yesterday in the gym, I was bending over to do SLDL's when some rap video came on, and it started telling me that i'm a "fine ass bitch" and that I should "back that ass up". Enough is enough!
Speaking of butts, I've finally decided to invest in an MP3 player. Yesterday in the gym, I was bending over to do SLDL's when some rap video came on, and it started telling me that i'm a "fine ass bitch" and that I should "back that ass up". Enough is enough!
- Joined
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MaxMirkin said:Speaking of butts, I've finally decided to invest in an MP3 player. Yesterday in the gym, I was bending over to do SLDL's when some rap video came on, and it started telling me that i'm a "fine ass bitch" and that I should "back that ass up". Enough is enough!
excellent .. using the MP3 player will allow you to enjoy that in private.
No thank you. I feel vulnerable enough as is, bending over in the middle of the gym.naturaltan said:excellent .. using the MP3 player will allow you to enjoy that in private.
Just heard about the results from the CBBF World Qualifier and three women got nailed... I'm personally stunned that they even attempted to sneak through the drug testing, I was at Nationals with one of the girls and was just stunned to hear she was competing in the World's.
It's not for me an issue of whether they should or shouldn't use gear, go ahead knock yourself out... I just don't understand the glory of taking a victory in a natural competition when you are clearly are anything but.
Failed:
Lightweight Women Bodybuilding - Nathalie Veillette
Figure Medium - Chantal Dicaire
Fitness Medium - Shelly Yakimchuk
It's not for me an issue of whether they should or shouldn't use gear, go ahead knock yourself out... I just don't understand the glory of taking a victory in a natural competition when you are clearly are anything but.
Failed:
Lightweight Women Bodybuilding - Nathalie Veillette
Figure Medium - Chantal Dicaire
Fitness Medium - Shelly Yakimchuk
- Joined
- Mar 18, 2002
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ah....you'll be fine..as long as you don't start singing and dancing to it!MaxMirkin said:No thank you. I feel vulnerable enough as is, bending over in the middle of the gym.
how many calories were you taking in britchick? how many per lb?
did you lift heavy? how much cardio?
did you lift heavy? how much cardio?
BritChick said:Just heard about the results from the CBBF World Qualifier and three women got nailed... I'm personally stunned that they even attempted to sneak through the drug testing, I was at Nationals with one of the girls and was just stunned to hear she was competing in the World's.
It's not for me an issue of whether they should or shouldn't use gear, go ahead knock yourself out... I just don't understand the glory of taking a victory in a natural competition when you are clearly are anything but.
Failed:
Lightweight Women Bodybuilding - Nathalie Veillette
Figure Medium - Chantal Dicaire
Fitness Medium - Shelly Yakimchuk
OMG< are you serious? Chantal? She's on a lot of the sites I visit regularly...I can't believe she'd do that!
Good morning hon
Its a few pages back greekyygreekblondechic said:
Velveteyes said:
Yep, she was one bad bad girl!
lolIt's rampant in this sport VE especially once you reach National level and beyond but at least at Nationals you know it's an un-tested so you know what you will be up against... I am still mystified why these girls would chose to do the World's especially in light of the fact that at least two of them are pursuing pro cards and the World's stream does not make you eligible to earn a pro card... all they have done is screw others out of their rightful wins and themselves out of competing within the association for the next 2 years... craziness!!!
By the way all 3 girls were the first place winners in their categories!
Oh and good morning to you too!
BritChick said:Oh yeah, Greeky... here's a brief outline of what I did during those two months of getting in shape.
Diet... basically cut out all the crap and I was on between 10 - 12 x my bodyweight per day.
Cardio... the first four weeks I did 1 hour per day in the mornings pre-breakfast 7 days a week, at the four week point I added in an addtional 30 - 45 minutes in the late afternoon 7 days per week.
Weights - Lifted heavy using a four day split.
My husband basically just cut the junk out of his diet but ate normally, no calorie counting or cardio for him.
I know my cardio seems a bit intense, it was, but I was on a mission to get the biggest results in the shortest amount of time possible. I certainly wouldn't recommend that much cardio over the long term... it was just a way to speed things up for a specific goal.
Oh, and I was on fat burners throughout the duration of the 8 weeks too.
Hope that helps.
Here greeky, I found it for you.
