BritChick's Off-Season Journal

[M.J.H.]

Standing BB Curl 10/10/10 - 60/60/60 (Sweet! Finally got up to 3 x 10 of these suckers!)
Concentrations Curls 6/10/10 - 30/25/25

Damn, nice strength BritChick!

 

[BritChick]

Ah yes.. school. Go easy on the young boys ok?

Ooooo do you think there will be young boys there??!!

 

[BritChick]

Damn, nice strength BritChick!

Thanks MonStar... how's your training going?

 

[PreMier]

Damn, for some odd reason I want to go to school now

 

[Rocco32]

So how's your classes Kerry?! I've been w/out a computer for a few days Nice w/os!

 

[sara]

Yeah even now after one week of cleaning up my diet (and it's a lot cleaner than it's was!) it's getting easier, it seems like if I can get one full week under my belt then momentum keeps me going.

Cheat days tend to screw me up, probably because I have noooo moderation. On cheat days I usually eat until I am in pain... and then... continue eating like I will never be allowed to taste such things as chocolate ever again... it's very sad! lol

I feel your pain girl

 

[BritChick]

Thanks for stopping by guys.

PreMier - You were right... there were young boys for my entertainment.

Rock - How are you? Thought you'd gone A.W.O.L from IM!

Sara - Glad to hear I am not the only one!!!

Well, I just got home from my first night of fitness theory classes and really enjoyed it. Very cool teacher, she's pretty funny and gets side tracked a LOT with little stories but at least they're entertaining.

My brain hurts from so much activity! lol

Off to bed for me - I'm zoinked!

 

[Rocco32]

Good night beautiful! Hope you sleep well

 

[PreMier]

chat!

 

[Rocco32]

are you home?

 

[Velvet]

Good Morning Kerry! Fitness Theory..humm, that sounds very interesting. I'm planning on going back to university once my son is either in college or university himself so that I can get into sports science....It seems to interest me a lot more than computers these days

What other classes do you have this semester and whats the name of the program you are taking?

 

[BritChick]

Good Morning Kerry! Fitness Theory..humm, that sounds very interesting. I'm planning on going back to university once my son is either in college or university himself so that I can get into sports science....It seems to interest me a lot more than computers these days

What other classes do you have this semester and whats the name of the program you are taking?

Good morning Velvet. I am wanting to obtain my Personal Trainer Certification, after the Fitness Knowledge, I'll be taking the Weight Lifting Instuctors module... then I'm not sure what follows that... bare with me it's only 6:45am and I'm not quite awake! lol

How is your day going so far?

 

[naturaltan]

Brit ... which PT course are you taking?

 

[BritChick]

Brit ... which PT course are you taking?

I'm doing the BCRPA (British Columbia Parks and Recreation Board) certification course and then plan to do the ACE exam too.
Apparently the course I am taking prepares you for both exams but it is mandatory to get BCRPA certified here in BC to be able to find employment in almost all fitness facilities.

 

[MaxMirkin]

I'm doing the BCRPA (British Columbia Parks and Recreation Board)

Sounds like you'll be training forest dwellers.

Hi babe!

 

[naturaltan]

Cool ... I've thought about it as well. I've seen too many trainers in our gym lately who just don't fit the bill. They may know what they're talking about, but I've always thought that a trainer should look the part as well. When I visit BC, I'll be sure to make an appointment.

 

[Jill]

What was on the menu last night? You will now be accountable to me

 

[Velvet]

Good morning Velvet. I am wanting to obtain my Personal Trainer Certification, after the Fitness Knowledge, I'll be taking the Weight Lifting Instuctors module... then I'm not sure what follows that... bare with me it's only 6:45am and I'm not quite awake! lol

How is your day going so far?

Very cool! Everything is going well, but not looking forward to swimming to the gym...it's crazy raining out there!

 

[BritChick]

Cool ... I've thought about it as well. I've seen too many trainers in our gym lately who just don't fit the bill. They may know what they're talking about, but I've always thought that a trainer should look the part as well. When I visit BC, I'll be sure to make an appointment.

I totally hear ya on this one.
Rod and I were discussing this last night.
There is one female trainer at our gym with a wicked physique, nice muscle defination, lean, healthy looking thing - total package who obviously 'lives' the lifestyle... she seems to be the exception rather than the rule - there are a handful of other female trainers who look like they've been sitting on the sofa for the past 10 years eating potato chips, it's stunning to me that they have ANY clients at all.
I mean where's their credibility, sure they may have the knowledge and I know that being 'fit' is more than just about the esthetics but to me that is a large part of it too.

 

[BritChick]

Very cool! Everything is going well, but not looking forward to swimming to the gym...it's crazy raining out there!

Ah, our weather has been the shits for about two weeks now, we've had so much rain. We needed it though, we had a lot of forest fires in the Province again this year.

 

[BritChick]

What was on the menu last night? You will now be accountable to me

DAMN YOU!

Alright I got up at 1:30am and had 3 (yes 3!) trail mix granola bars, 3 tbsp of peanut butter straight from the jar and a banana... oh and a protein bar for breakfast... I'm not getting on the scales today!

 

[BritChick]

Sounds like you'll be training forest dwellers.

Hi babe!

Morning Max... how are you?

 

[MaxMirkin]

Morning Max... how are you?

Great.
And you, mademoiselle?
You know I often think of you as this beautiful rose....stuck in a huge patch of fertilizer. (Canada)

j/k

 

[BritChick]

Great.
And you, mademoiselle?
You know I often think of you as this beautiful rose....stuck in a huge patch of fertilizer. (Canada)

j/k

 

[BritChick]

Thursday

Legs

SM Squats 10/10/10 - 150/150/150
Leg Extension 10/10/10 - 150/150/150
Incline Leg Press 10/10/10 - 360/450/510
Seated Leg Curl 10/10/10 - 140/140/140
Lying Leg Curl 10/4/9 - 70/80/70
Seated Calf Raise 10/10/10 - 135/135/135

Groin is still bugging me so I omitted all lunge type exercises... got to feeling decidely pukey and cut workout short. Feeling pretty rough right now so I'm off to bed.

 

[Velvet]

Thursday

Legs

SM Squats 10/10/10 - 150/150/150
Leg Extension 10/10/10 - 150/150/150
Incline Leg Press 10/10/10 - 360/450/510
Seated Leg Curl 10/10/10 - 140/140/140
Lying Leg Curl 10/4/9 - 70/80/70
Seated Calf Raise 10/10/10 - 135/135/135

Groin is still bugging me so I omitted all lunge type exercises... got to feeling decidely pukey and cut workout short. Feeling pretty rough right now so I'm off to bed.

Nite nite..chat tomorrow

 

[fantasma62]

Groin is still bugging me so I omitted all lunge type exercises...

Hi brits....I am trying hard not to....Really trying hard but this is too easy...Will power.....Oh No...here it goes.....

So how did the groin thing happen...What were you doing...

You see what you did? Your AVI, then groin thing.....

So Brits, how's your day today. Now seriously, how did you screw up your groin? Normally what killed me was playing 1st base and stretching out for a bad throw (baseball). That's so far the only thing that has gotten that area damaged. Or playing soccer back in the day when I had to stretch to foul someone ....
Here's hoping you feel better...

 

[BritChick]

Hi brits....I am trying hard not to....Really trying hard but this is too easy...Will power.....Oh No...here it goes.....

So how did the groin thing happen...What were you doing...

You see what you did? Your AVI, then groin thing.....

So Brits, how's your day today. Now seriously, how did you screw up your groin? Normally what killed me was playing 1st base and stretching out for a bad throw (baseball). That's so far the only thing that has gotten that area damaged. Or playing soccer back in the day when I had to stretch to foul someone ....
Here's hoping you feel better...

Since you asked so nicely and wanted to know 'seriously' what happened
I have to confess those thoughts of yours were right on the money... somehow shagging left me with a pulled groin!
Funny thing is Rod managed to throw his back out too!!!
He's come home two days in a row now in some serious pain.
I really don't remember it being all that acrobatic!
I think we have to take PreMier advice and do some warm up sets.

 

[MaxMirkin]

Since you asked so nicely and wanted to know 'seriously' what happened
I have to confess those thoughts of yours were right on the money... somehow shagging left me with a pulled groin!
Funny thing is Rod managed to throw his back out too!!!
He's come home two days in a row now in some serious pain.
I really don't remember it being all that acrobatic!
I think we have to take PreMier advice and do some warm up sets.

Damn!

 

[fantasma62]

Since you asked so nicely and wanted to know 'seriously' what happened
I have to confess those thoughts of yours were right on the money... somehow shagging left me with a pulled groin!
Funny thing is Rod managed to throw his back out too!!!
He's come home two days in a row now in some serious pain.
I really don't remember it being all that acrobatic!
I think we have to take PreMier advice and do some warm up sets.

So Tony came in, asked an indiscreet question and got the correct answer, however, Tony thought he'd get a "none of your business" retort. Thank you for your truthfulness, but I shouldn't have meddled, that's your business and not mine...