D
david
BritChick said:
Well, you made a right decision and glad that you did!!! As for Rod, tell him again, that he's inspirational and it's what most of us strive for!!!!!!!!!
Way cool, you two!!!
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BritChick's Off-Season Journal
- Thread starter BritChick
- Start date
Well, you made a right decision and glad that you did!!! As for Rod, tell him again, that he's inspirational and it's what most of us strive for!!!!!!!!!
Way cool, you two!!!
Wow. That is absolutely amazing.
Congratulations - you have a beautiful physique that obviously matches your personality.
Congratulations - you have a beautiful physique that obviously matches your personality.
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yeah...he must work out..P-funk said:
Hey BC-
in a word: DAM!
y'all both did amazing!
Hey babe, your ass looks good. (By the way, I hope Rod won't mind that we keep referring to him that way. 
)
j/k
Your butt truly is a work of art!!! You should frame it, and have it hung in some museum, where it can proudly gaze down on all the inferior asses.
)j/k
Your butt truly is a work of art!!! You should frame it, and have it hung in some museum, where it can proudly gaze down on all the inferior asses.
Thanks again everyone.
Alrighty then... so I haven't posted in a couple of days, felt kinda punky, missed a couple of workouts, ate a lot of crap, was in school and have been studying... but, oh well, time to get my shit together... once again!
Sunday
Meal 1
Protein Pancake
Banana
Meal 2
Protein Shake
And this is where it all goes to hell... no idea what I ate for the rest of the day, lots of rice cakes and V8 the only thing that my stomach could handle.
Try again tomorrow.
Addtional
2 Litres Water
Coffee
Alrighty then... so I haven't posted in a couple of days, felt kinda punky, missed a couple of workouts, ate a lot of crap, was in school and have been studying... but, oh well, time to get my shit together... once again!
Sunday
Meal 1
Protein Pancake
Banana
Meal 2
Protein Shake
And this is where it all goes to hell... no idea what I ate for the rest of the day, lots of rice cakes and V8 the only thing that my stomach could handle.
Try again tomorrow.
Addtional
2 Litres Water
Coffee
Last edited:
HOLY SHIT! The transformation you and your husband made is RIDICULOUS!!!!!!!!!!!!!!!
What exactly did you do??? I have never heard of anyone lose approx 2% bf per week!
DETAILS please!!!!! You looked good before but now you look awesome. Thank you for posting those pics, extremely inspiring. I always feel like it'd take me a loooong time!
What exactly did you do??? I have never heard of anyone lose approx 2% bf per week!
DETAILS please!!!!! You looked good before but now you look awesome. Thank you for posting those pics, extremely inspiring. I always feel like it'd take me a loooong time!
BTW, great ass! 
Wow, I just found those transformation pics! 
Great transformation, the both of you! Did you say that Rod's transformation took place in 7.5 weeks? That seems almost impossible IMO. Not trying to rude at all BritChick---but I mean he looks like a competitive bodybuilder in the after pics, and a guy who has never touched a weight in his life in the first. What gives? Sorry, I think I am just confused.
BTW, your transformation was outstanding, you look 100x better in the after pics, what kind of diet/training/supplementation did you both do? It reminds me a lot of Body For Life pics, if you're familiar with that.
Great transformation, the both of you! Did you say that Rod's transformation took place in 7.5 weeks? That seems almost impossible IMO. Not trying to rude at all BritChick---but I mean he looks like a competitive bodybuilder in the after pics, and a guy who has never touched a weight in his life in the first. What gives? Sorry, I think I am just confused.
BTW, your transformation was outstanding, you look 100x better in the after pics, what kind of diet/training/supplementation did you both do? It reminds me a lot of Body For Life pics, if you're familiar with that.
Nah, go back and look again - you can tell he's trained, just out of shape (I didn't know how to say that more gently Brit!) in the first.MonStar said:
I am guessing that you'd say yourself you were both getting back to great shapes you'd been in before, since you'd both trained long-term, am I right? That doesn't in any way detract from just how well you both did - I'm just thinking it may just help others not to set (unrealistic?) expectations based on how quickly you managed this, since getting it back is quicker than getting there in the first place? PLEASE correct me if I'm wrong, i'm making ASSumptions here
Hope you're feeling better now chick, and back to status quo on the regular posting front. They're good to follow
Novo said:Nah, go back and look again - you can tell he's trained, just out of shape (I didn't know how to say that more gently Brit!) in the first.
I am guessing that you'd say yourself you were both getting back to great shapes you'd been in before, since you'd both trained long-term, am I right? That doesn't in any way detract from just how well you both did - I'm just thinking it may just help others not to set (unrealistic?) expectations based on how quickly you managed this, since getting it back is quicker than getting there in the first place? PLEASE correct me if I'm wrong, i'm making ASSumptions here
Hope you're feeling better now chick, and back to status quo on the regular posting front. They're good to follow
Absolutely Novo!
We had both trained for many years prior to this but had got complacent with our workouts and diet.
This was definately the catalyst though for me to take my training to the next level so to speak and what led me into competing.
I would say I am definately in better shape now than I've ever been before.
Greeky - I'll give you more info on what I did for those two months shortly.
Still feeling like shit right now and am heading back to bed.
D
david
I hope you feel better, Britchick!!!!
Talk again soon, Ms. Inspirator!
Talk again soon, Ms. Inspirator!
Feel better soon Mrs. Hottie, you need to be well for Mr. Hottie!
BTW a hot bath soothes all injuries! Esp if you use some nice smelling stuff, relaxing too! I'd go take one right now if I had a nicer bathtub..
BTW a hot bath soothes all injuries! Esp if you use some nice smelling stuff, relaxing too! I'd go take one right now if I had a nicer bathtub..
Hope you feel better babe!
Take care
Holy shit hon, I totally missed those pics you posted of you and your honey's before and after pics. THAT"S AMAZING!! Way to go, very very inspiring..and wow, you have a very beautiful physique girl!
Thanks Velvet.
Cheers for all the well wishes.
Well I jumped out of bed this morning at 5:30am to do a step workout.
(Talk about shock to the system! 
)
My head, neck and stomach still feel like crap but I'm sick and tired of feeling sick and tired so I am going to try to ignore it and go about my daily routine to see if that works... lying in bed doesn't seem to make me feel any better... I think I'm a teensy bit better today anyway... and hey, I didn't hurl during my workout so things are looking up!
I think I'm going to seek out a massage therapist later today too.
Hope everyones Monday is off to a good start!
Oh yeah, Greeky... here's a brief outline of what I did during those two months of getting in shape.
Diet... basically cut out all the crap and I was on between 10 - 12 x my bodyweight per day.
Cardio... the first four weeks I did 1 hour per day in the mornings pre-breakfast 7 days a week, at the four week point I added in an addtional 30 - 45 minutes in the late afternoon 7 days per week.
Weights - Lifted heavy using a four day split.
My husband basically just cut the junk out of his diet but ate normally, no calorie counting or cardio for him.
I know my cardio seems a bit intense, it was, but I was on a mission to get the biggest results in the shortest amount of time possible. I certainly wouldn't recommend that much cardio over the long term... it was just a way to speed things up for a specific goal.
Oh, and I was on fat burners throughout the duration of the 8 weeks too.
Hope that helps.
Cheers for all the well wishes.
Well I jumped out of bed this morning at 5:30am to do a step workout.
(Talk about shock to the system!
)My head, neck and stomach still feel like crap but I'm sick and tired of feeling sick and tired so I am going to try to ignore it and go about my daily routine to see if that works... lying in bed doesn't seem to make me feel any better... I think I'm a teensy bit better today anyway... and hey, I didn't hurl during my workout so things are looking up!
I think I'm going to seek out a massage therapist later today too.
Hope everyones Monday is off to a good start!
Oh yeah, Greeky... here's a brief outline of what I did during those two months of getting in shape.
Diet... basically cut out all the crap and I was on between 10 - 12 x my bodyweight per day.
Cardio... the first four weeks I did 1 hour per day in the mornings pre-breakfast 7 days a week, at the four week point I added in an addtional 30 - 45 minutes in the late afternoon 7 days per week.
Weights - Lifted heavy using a four day split.
My husband basically just cut the junk out of his diet but ate normally, no calorie counting or cardio for him.
I know my cardio seems a bit intense, it was, but I was on a mission to get the biggest results in the shortest amount of time possible. I certainly wouldn't recommend that much cardio over the long term... it was just a way to speed things up for a specific goal.
Oh, and I was on fat burners throughout the duration of the 8 weeks too.
Hope that helps.
Believe me Britty, it helps Viv and the rest of us. You are, as I said, awe inspiring
So you're still feeling like shiat....
I am impressed by the fact that you got up this morning to workout hard. Again, you are amazing.
I was going to tell you to have your husband give you the massage, but from experience, I know what normally comes after a good massage and you are a little bit bummed, so I agree, you should go to a therapist just for today...
So you're still feeling like shiat....
I am impressed by the fact that you got up this morning to workout hard. Again, you are amazing.
I was going to tell you to have your husband give you the massage, but from experience, I know what normally comes after a good massage and you are a little bit bummed, so I agree, you should go to a therapist just for today...
fantasma62 said:Believe me Britty, it helps Viv and the rest of us. You are, as I said, awe inspiring
So you're still feeling like shiat....
I am impressed by the fact that you got up this morning to workout hard. Again, you are amazing.
I was going to tell you to have your husband give you the massage, but from experience, I know what normally comes after a good massage and you are a little bit bummed, so I agree, you should go to a therapist just for today...
Hi Tony,
I did manage to talk Rod into giving me a bit of a massage yesterday which helped a little... thing is he's all gimped up himself right now, what a pair we are!
Monday
Meal 1
8 Egg Whites
2 Cups Mushrooms
Meal 2
Chicken Breast
1/2 Cup Brown Rice
Meal 3
Protein Shake
Meal 4
Cup Turkey
3 Cups Broccoli
1/2 Cup Brown Rice
1 Tsp Udo's Oil
Meal 5
Protein Shake
1/2 Cup Oatmeal
1 Tsp Brown Sugar
Additional
3 Litres Water
Grande SF Hazelnut Americano
2 Pieces Gum
Meal 1
8 Egg Whites
2 Cups Mushrooms
Meal 2
Chicken Breast
1/2 Cup Brown Rice
Meal 3
Protein Shake
Meal 4
Cup Turkey
3 Cups Broccoli
1/2 Cup Brown Rice
1 Tsp Udo's Oil
Meal 5
Protein Shake
1/2 Cup Oatmeal
1 Tsp Brown Sugar
Additional
3 Litres Water
Grande SF Hazelnut Americano
2 Pieces Gum
Last edited:
I eat soooooooooooooooo many shooms!! I luv cutting them up and frying them in a pan with pam, then eating them with ew's too! I can easily eat 2-3C whole ones at a time. They really fill ya up too! 
I luv cutting them up and frying them in a pan with pam, then eating them with ew's too! I can easily eat 2-3C whole ones at a time. They really fill ya up too! 
I think I need to know specifics about your hubby's routine. Those kinda of changes are unheard of!
Monday
AM
50 Minutes Step
Shouders/Triceps (Half assed attempt at workout... shoulda just stayed in bed! lol
I just had nothing in me - hence the shite workout.
)
HS Behind Neck Press 10/6/5/5 - 70/90/80/70
Standing Side Lateral Raise 10/10/10 - 20/20/20
Lying Side Lateral Raise 10/10/10 - 15/15/15
French Press 10/10/10 - 45/45/45
AM
50 Minutes Step
Shouders/Triceps (Half assed attempt at workout... shoulda just stayed in bed! lol
I just had nothing in me - hence the shite workout.
)HS Behind Neck Press 10/6/5/5 - 70/90/80/70
Standing Side Lateral Raise 10/10/10 - 20/20/20
Lying Side Lateral Raise 10/10/10 - 15/15/15
French Press 10/10/10 - 45/45/45
Riverdragon said:
Honestly, for Rod, the biggest thing was just applying himself to his workouts again, lifting heavy, with intensity and not allowing himself to jam out - ever... it's funny when I stand over him and call him a big pussy he usually can squeeze out an extra rep or two.
The workouts were pretty intense, quick tempo and heavy.
Rod's diet didn't change much - just got cleaner.
Jill said:I eat soooooooooooooooo many shooms!!
eeeeeeeeeeewwwwwwwwwwwwwwwww...mushrooms without anything else?
lol
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Brit ...you said it correctly. There is no real secret to losing weight. A consistently clean diet along with weights/cardio equals weight lose. The best pint you made was that you WANTED to lose the weight and were ready to do what needed to be done to get there. No magic, simple determination.
Ex ... the missus went to the gym, did cardio for 5 solid days and ate clean. What was the result, she lose 2lbs. The next week, nothing. Why, because she went one day. I told her if she would do what she did when she lost the 2lbs for a few consistent weeks, more than likely she'd get to a point where she was happy with her body and just toning. It all comes down to wanting it.
Ex ... the missus went to the gym, did cardio for 5 solid days and ate clean. What was the result, she lose 2lbs. The next week, nothing. Why, because she went one day. I told her if she would do what she did when she lost the 2lbs for a few consistent weeks, more than likely she'd get to a point where she was happy with her body and just toning. It all comes down to wanting it.
naturaltan said:
and doing what it takes to get it! AMEN!
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Velveteyes said:
yes mama ... no tricks or smoke'n mirrors.
You guys both hit the nail on the head... it really is all about how bad you want it, Rod and I say that time and time again... it doesn't mean it's easy but if you want it bad enough you'll do the work required to get the results.
