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BritChick's Off-Season Journal

Muscle Gelz Transdermals
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rock4832 said:
Sorry about the news Kerry. That really sucks. I've had scoliosis since I was a kid and it does pose a problem when posing, LOL. But the good news is it can be done! It just feels very unnatural but after awhile you'll get the hang of the compensation thing. I would train one side of your body more than the other though. :kiss:
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I'm glad to hear that the posing problems can be overcome... starting to stress a little here! lol
 
sure.....I'll take a look at ya in vegas if ya want to...:)
 
I hope there will be plenty O' pictures taken
 
The biggest thing with scoliosis is you have to focus on form even more. Don't work one side more than the other, but always be correcting your postural form when doing a given exercise and make sure for upper body your arms are working on the same plane if that makes sense.
 
rock4832 said:
The biggest thing with scoliosis is you have to focus on form even more. Don't work one side more than the other, but always be correcting your postural form when doing a given exercise and make sure for upper body your arms are working on the same plane if that makes sense.
Click to expand...

I have recently started to notice just how whacked I am and have been trying to correct the posture whilst training, easier said than done when you are lifting heavy, it feels so damn awkward!!! I'll keep working on it though! Thanks. :D
 
It's very ackward Kerry, but you get used to it!
 
BritChick said:
Tonight is exam night for my fitness theory course... better start cramming!!! :eek:
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Something about this gets me right goin :lol:

Congrats on the PB too.
 
Hey BC, is that you in your avatar? :eek:
 
MonStar said:
Hey BC, is that you in your avatar? :eek:
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Yup Mike, that beautiful bombshell is BC....

So how are you today bombshell?

I have been better but I am pushing along....Be good...or not......:D
 
P-funk said:
What about going to see a rolfer. I have a client that goes. At first I thought it was total bullshit but I was amazed at the postural improvements it gave him. How bad is the scoliosis? Is it functional? can you work out with it? if you bend over at the waist (like in SLDLs) can you see a bump coming out of your back? It may not be that bad. No offense to anyone but I am not that big on chiro's. there are some good ones, don't get me wrong, but most I have come in contact with are quaks.
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Patrick....Craig said to tell you that some P.T. suck, he said most of the PT he has come in contact with suck...but no offense. ;) (keep in mind, Craig use to be a PT before Chiro school) :rolleyes:
 
I have scoliosis too. :( Steve gives me shit all the time about my posture. Im trying to sit with better posture (as I sit up straight)-and be consicous of it, but it is hard. It has never affected my training though-mind you I dont compete. Good luck with all.:)
 
:bounce: Just got back from school... phew! Passed. :thumbs:

Monstar - Yes that's me in the avi.

Tony - Had another shitty diet day! :( Which is why today's diet posting will remain incomplete! lol
Jake's bullying me into posting it anyway so people can make fun of me being such a loser... he's so mean! :(

Thanks Jill. ;)
 
BritChick said:
Tony - Are had another shitty diet day! :( Which is why today's diet posting will remain incomplete! lol
Jake's bullying me into posting it anyway so people can make fun of me being such a loser... he's so mean! :(
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Fine. Since I am mean, maybe you dont want to talk to me anymore?
 
PreMier said:
Fine. Since I am mean, maybe you dont want to talk to me anymore?
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Pfft :kiss:

FINE... a gazillion chewy granola bars, Starbucks coffee, something else extremely sweet and sticky from Starbucks with about 5000 calories, shepherds pie and gravy... and I'm still thinking about desert! :mean:
 
Sorry you had a crapy day! :( Wanna talk about it?
 
Don't stress out about it sweetheart! As you can see, others have overcome it and you will too! :thumbs:

As for posture, I get compliments on mine bc I keep my back very straight when I walk (but not when I sit) and to tell you the truth it's work to keep it like that but I have trained it to stay that way as much as I can. I do tend to have lower back pains tho, they've been keeping me from being able to fall asleep, maybe I should see a chiro now too. Do you think it could be from the deadlifts? I've always had back problems but they've worsened recently, but almost only when I am lying down trying to sleep
 
We don't want you to post your bad meals to make fun of you!

We want to

A) live vicariously, and
B) try to help you figure out what happened

If it was not a planned cheat, try to figure out what triggered you. Was it the bad day? Worrying about your back? Try to relax sweetheart and be happy. :kiss:
 
Muscle Gelz Transdermals
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greekblondechic said:
We don't want you to post your bad meals to make fun of you!
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:ipoke:

hehe
 
rock4832 said:
Sorry you had a crapy day! :( Wanna talk about it?
Click to expand...

For this you get another :kiss: lol
Hey, today is making yesterday look like a good day! lol
Freaking 'puter probs... I am about to do a full system recovery, my computer is completely screwed and I can't even back anything up! Grrrrrrr :mad:
It's okay, tomorrow is another day and just around the corner! Phew :D
 
greekblondechic said:
Don't stress out about it sweetheart! As you can see, others have overcome it and you will too! :thumbs:

As for posture, I get compliments on mine bc I keep my back very straight when I walk (but not when I sit) and to tell you the truth it's work to keep it like that but I have trained it to stay that way as much as I can. I do tend to have lower back pains tho, they've been keeping me from being able to fall asleep, maybe I should see a chiro now too. Do you think it could be from the deadlifts? I've always had back problems but they've worsened recently, but almost only when I am lying down trying to sleep
Click to expand...

Aww... you are such a sweetheart Greeky. ;)
From what the doc said my back probs are most likely genetic and I have probably had this since childhood but have only recently become aware of it. This would make sense in some regards since I have been dealing with frequent and severe headaches on and off since I was a teenager.
As far as blowing the diet, it's a combo of a bit of stress, pms and the fact that I'm just a little piggie... about to be a big piggie if I don't get a grip soon! lol
Today's diet has also been the shits! :rolleyes:
 
I'm there with you on 'puter problems. Mine is still down. And I'm a writer and I lost ALL my stuff in the computer (including your pics :() I hope you have a good night and tomorrow will be better! :) Then the weekend, Yaaaahh :)
 
BritChick said:
You are so gonna get it in Vegas Jake! :bash:
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Ohhhhh, I want IT to :)
 
That's easily your best avatar yet BC! Looks fantastic, keep up the hard work! :thumb:
 
MonStar said:
That's easily your best avatar yet BC! Looks fantastic, keep up the hard work! :thumb:
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Thanks Mike. :D
 
BritChick said:
LOL Better get your ass to Vegas then! ;)
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Shucks, I can't compete with Jake. Have you seen those legs!!! :eek:
 
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