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Brit's 12 Weeks Nationals Countdown
- Thread starter BritChick
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Morning darlin'
Today's Meals:
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Green Beans/1/2 Tsp Udo's
Meal 4 - 1/2 Can Tuna/1 Cup Brown Rice/1 Large Yellow Pepper/1/2 Tsp Udo's
Meal 5 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 6 - 4oz Cod/2 Cups Green Beans/1 Tsp Udo's
Water 3 Litres/Coffee 1
Totals:
Cals 1675
Carbs 178g/38%
Protein 170g/44%
Fat 32g/18%
Weight 158lbs
Back/Rear Delts/Bis/Traps:
HS High Row 5/6/6/6 - 180/160/170/160 - RI60
Wide Grip Pull Up 8/4/8 - 50/40/50 - RI30
Wide Grip Cable Low Row 8/8/8 - #8/#8/#8 - RI30
Pec Deck - Rear Delts 12/8/10 - #11/#11/#9 - RI30
Standing BB Curl 5/8/5 - 65/55/55 - RI30
DB Seated Hammer Curl 6/6 - 30/30 - RI30
DB Shrugs 10/10/10/10 - 70/60/70/70 - RI30
Hmmm... bit of a hodgepodge workout, trying to figure out what the heck weight I can handle with only 30 rest intervals is proving to be challenging! lol
Jumped up 40lbs for a new pb on the high rows!
Wasn't able to get on lat pull downs so jumped on the assisted pull-up machine instead. The wide grip low cable rows was new for me, gotta like that those!
Standing curls sucked today, my bis felt weak, definately need to drop the weight, hammer curls were strong.
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Green Beans/1/2 Tsp Udo's
Meal 4 - 1/2 Can Tuna/1 Cup Brown Rice/1 Large Yellow Pepper/1/2 Tsp Udo's
Meal 5 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 6 - 4oz Cod/2 Cups Green Beans/1 Tsp Udo's
Water 3 Litres/Coffee 1
Totals:
Cals 1675
Carbs 178g/38%
Protein 170g/44%
Fat 32g/18%
Weight 158lbs
Back/Rear Delts/Bis/Traps:
HS High Row 5/6/6/6 - 180/160/170/160 - RI60
Wide Grip Pull Up 8/4/8 - 50/40/50 - RI30
Wide Grip Cable Low Row 8/8/8 - #8/#8/#8 - RI30
Pec Deck - Rear Delts 12/8/10 - #11/#11/#9 - RI30
Standing BB Curl 5/8/5 - 65/55/55 - RI30
DB Seated Hammer Curl 6/6 - 30/30 - RI30
DB Shrugs 10/10/10/10 - 70/60/70/70 - RI30
Hmmm... bit of a hodgepodge workout, trying to figure out what the heck weight I can handle with only 30 rest intervals is proving to be challenging! lol
Jumped up 40lbs for a new pb on the high rows!
Wasn't able to get on lat pull downs so jumped on the assisted pull-up machine instead. The wide grip low cable rows was new for me, gotta like that those! Standing curls sucked today, my bis felt weak, definately need to drop the weight, hammer curls were strong.
Last edited:
- Joined
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the avi was me in Vegas the last time around 
Morning sweetie, juuuuuuuuuust found this..looks familiar 
Glad to have you back to journalling here! You'll kick ass for sure 
Glad to have you back to journalling here! You'll kick ass for sure
Velvet said:Morning sweetie, juuuuuuuuuust found this..looks familiar
Thanks Jeni.
Right now I'll settle for losing some ass!!!
- Joined
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BritChick said:Cool! You are such a hottie... damn, I hope I get to go to Vegas this year.
well thank you ... I'll take compliments like that from IM hotties all day long.
I read this and i have to wonder how the fuck...BritChick said:
HOW can you hold on to 70lb dumbells?! I am soooo struggling to hold on to 35lbs with one hand. hahahaha! Struggling. They felt like they were going to fall any second. So I look at your 70's and I'm like, WHAT?!!?!?!?!?!?!?!?!!? And the He-Man theme song starts playing in my head...
GoalGetter said:
Straps baby straps... think bondage.
I use straps for most back exercises, there is no way in hell I could do 185lb deads without straps either, I love 'em and won't train without them for my back workouts regardless of what anyone else thinks! lol
(Can you tell I've been told a few times I shouldn't use them.
)
I'm gonna get some straps this weekend. I know i can go heavier on a bunch of things if only I didn't lose my grip on them.BritChick said:Straps baby straps... think bondage.
I use straps for most back exercises, there is no way in hell I could do 185lb deads without straps either, I love 'em and won't train without them for my back workouts regardless of what anyone else thinks! lol
(Can you tell I've been told a few times I shouldn't use them.
Oh...I don't know how to use those kind.BritChick said:
Mine have velcro with these flap things. LOL These things ~~> http://www.versagripps.com/
JLB001 said:Oh...I don't know how to use those kind.
Cool, they look neat... I used to have a helluva time using the straps I have, I always used to put my hand in ass backwards or wrapped it the wrong way around the dumbell LMAO... what a gimp!
BritChick said:Yep, my grip is sucky too... hmmm, it really should be stronger from throttling my kids necks.
I hear ya there. I use lifting hooks. They wrap around my wrist and velcro closed, and the hooks fit on the inside of your hand kinda I got them at Sports Authority. Heard alot of GOOD things about the VersGrips also 
Archangel said:
Cool... and I only ever thought there was the one kind! lol
I have straps, but I don't know how to use them 
Looks all complicated n shit
Looks all complicated n shit 
