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Brit's 12 Weeks Nationals Countdown
- Thread starter BritChick
- Start date
11 Weeks Out
Today's Meals:
Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - 1/2 Can Tuna/1/2 Cup Brown Rice/1 Large Yellow Pepper/1/2 Tsp Udo's
Meal 3 - 4oz Chicken Breast/3oz Yam/4 Cups Oriental Mix/1/2 Tsp Udo's
Meal 4 - Perfect Whey/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 5 - 6 Egg Whites/1 Tsp Udo's Oil
Water 6 Litres/Starbucks Americano
Totals:
Cals 1430
Carbs 139g/37%
Protein 150g/44%
Fat 27g/18%
Weight 157.6lbs
Waist 26.75"
Cardio:
Elliptical HIIT - 2 Mins WU/10 Sprints 30/30 - L12/10 MPH -L1/2.5 MPH/2 Mins CD = Total 15 Mins
Abs:
Triset:
Crunches 100
Reverse Crunches 50
Alternating Obliques 50
Today's Meals:
Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - 1/2 Can Tuna/1/2 Cup Brown Rice/1 Large Yellow Pepper/1/2 Tsp Udo's
Meal 3 - 4oz Chicken Breast/3oz Yam/4 Cups Oriental Mix/1/2 Tsp Udo's
Meal 4 - Perfect Whey/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 5 - 6 Egg Whites/1 Tsp Udo's Oil
Water 6 Litres/Starbucks Americano
Totals:
Cals 1430
Carbs 139g/37%
Protein 150g/44%
Fat 27g/18%
Weight 157.6lbs
Waist 26.75"
Cardio:
Elliptical HIIT - 2 Mins WU/10 Sprints 30/30 - L12/10 MPH -L1/2.5 MPH/2 Mins CD = Total 15 Mins
Abs:
Triset:
Crunches 100
Reverse Crunches 50
Alternating Obliques 50
Last edited:
11 weeks out!!! Aren't you getting so psyched 
I'm pullin for you 
I'm pullin for you
JLB001 said:
Everything's blankBritChick said:
J/K 
Hope your having a great weekend Kerry!
Archangel said:11 weeks out!!! Aren't you getting so psyched
Yep, I'm getting panicked... oops that's not what you said!
Nah, I am however getting mad at my progress pics but it's all good, it will keep me focused!
Thanks so much for the support!
BritChick said:I am however getting mad at my progress pics but it's all good, it will keep me focused!
Thanks so much for the support!
I bet it's all in your head, your pics are INCREDIBLE!!! And it's my privelage to support you!!! 
P-funk said:hang in. pics don't look to bad. remeber, I have a few tricks up my sleeve and if those don't work i have a big one in my pants.
LMAO - Rod just read this... he thinks it's great that you are so dedicated to your clients best interests and he knows my philosophy... whatever it takes!
Today's Meals:
Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 3oz Cod/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 5 - Perfect Whey/3oz Yam/1/2 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Water 6 Litres/Coffee 1
Totals:
Cals 1783
Carbs 226g/45%
Protein 162g/39%
Fat 30g/16%
Weight 157.2lbs
Meal 1 - 6 Egg Whites/1 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 3 - 3oz Chicken Breast/3oz Yam/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 3oz Cod/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 5 - Perfect Whey/3oz Yam/1/2 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Water 6 Litres/Coffee 1
Totals:
Cals 1783
Carbs 226g/45%
Protein 162g/39%
Fat 30g/16%
Weight 157.2lbs
Last edited:
Hey, you skipped meals 4 and 5BritChick said:
Archangel said:Hey, you skipped meals 4 and 5
Ha... me miss meals
... not bloody likely!!! 
I got all excited yesterday when Patrick told me today was to be a carb up day, mmmm... there I was fantasizing of bowls of pasta with garlic bread followed by a massive DQ Blizzard or some such feast of evil... I had to laugh when I was told I was getting an extra 1/2 cup oatmeal and 3oz yam!
A blizzard 
Mmm, I'm with ya, blizzards are yummy 
I had my cheat meal last night, a real superbowl treat from KFC Hey, I had to experience Superbow(e )l Sunday the real American way
Things are looking great Kerry I wish I could see you compete this spring
I had my cheat meal last night, a real superbowl treat from KFC Hey, I had to experience Superbow(e )l Sunday the real American way Things are looking great Kerry
I wish I could see you compete this spring 
Morning Kerry, was that extra cup of Oatmeal as exciting as it sounds? How was your weekend?
How was your weekend?
Hi Jill, Jenny, Jeni...
The extra carbs were very exciting Jeni, oh boy... Rod laughed whilst listening to the orgasmic sounds I was emitting throughout me feast.
Ice cream usually isn't really that high up on my cheat foods, however I am rather partial to the toffee cheesecake blizzard.
Up a smidge weight wise from the extra carbs today which I was expecting.
Weight 158.2lbs
The extra carbs were very exciting Jeni, oh boy... Rod laughed whilst listening to the orgasmic sounds I was emitting throughout me feast.
Ice cream usually isn't really that high up on my cheat foods, however I am rather partial to the toffee cheesecake blizzard.
Up a smidge weight wise from the extra carbs today which I was expecting.
Weight 158.2lbs
LMAO..your scale tells you to the ounce, what you weigh? lol..Mine doesn't even do half pounds but at least it's digital...you should have seen me with the old scale, no contacts in, counting the little tick marks to see wtf I weighed..maddening I tell ya 
Today's Meals:
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Meal 5 - 4oz Cod/2 Cups Broccoli/1 Tsp Udo's
Meal 6 - 4oz Chicken Breast/3 Cups Oriental Mix/1 Tsp Udo's
Water 6 Litres/Starbucks Americano/Coffee 1/Diet Coke 1
Totals:
Cals 1755
Carbs 144g/27%
Protein 207g/51%
Fat 41g/23%
Legs:
SM Squats 5/5/3/5/5 - 180/200/220/200/210 - RI60
SLDL 10/10/8/8 - 165/165/165/155 - RI30
Single Leg Incline Press 8/8/6/6/6 - 160/160/160/140/140 - Consecutive
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 90/90/90/90/90/90/90/90/90/90 - RI30
Despite the fact that my journal notes today say "Patrick MUST die!" I have to admit I am really enjoying this change of pace. Admittedly by the end of this workout I could barely walk down the stairs.
Initially when I got to the gym I looked at today's workout and thought, sweet! Ha! It's amazing how just four exercises can beat the crap out of ya when done with intensity!!! My squats were great today got a new pb! My left knee was screaming at me throughout my workout but I put it on mute... I have made an appointment to go see my doc to set up a specialist appointment in May, then I will let them scope and whatnot... just not before contest.
Consecutive single leg presses were brutal!!!! Could have gone heavier on calves but they are still pretty trashed from Thursday.
Practiced walking in my spikes for the first time today, ugh... forgot how much I hate stilletoes!!! I actually did my housework in them and I dare say looked like a right plonker!!!
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 1/2 Can Tuna/1 Cup Brown Rice/2 Cups Broccoli/1/2 Tsp Udo's
Meal 4 - 4oz Chicken Breast/2 Cups Broccoli/1 Tsp Udo's
Meal 5 - 4oz Cod/2 Cups Broccoli/1 Tsp Udo's
Meal 6 - 4oz Chicken Breast/3 Cups Oriental Mix/1 Tsp Udo's
Water 6 Litres/Starbucks Americano/Coffee 1/Diet Coke 1
Totals:
Cals 1755
Carbs 144g/27%
Protein 207g/51%
Fat 41g/23%
Legs:
SM Squats 5/5/3/5/5 - 180/200/220/200/210 - RI60
SLDL 10/10/8/8 - 165/165/165/155 - RI30
Single Leg Incline Press 8/8/6/6/6 - 160/160/160/140/140 - Consecutive
Seated Calf Raises 10/10/10/10/10/10/10/10/10/10 - 90/90/90/90/90/90/90/90/90/90 - RI30
Despite the fact that my journal notes today say "Patrick MUST die!" I have to admit I am really enjoying this change of pace. Admittedly by the end of this workout I could barely walk down the stairs.
Initially when I got to the gym I looked at today's workout and thought, sweet! Ha! It's amazing how just four exercises can beat the crap out of ya when done with intensity!!! My squats were great today got a new pb! My left knee was screaming at me throughout my workout but I put it on mute... I have made an appointment to go see my doc to set up a specialist appointment in May, then I will let them scope and whatnot... just not before contest.
Consecutive single leg presses were brutal!!!! Could have gone heavier on calves but they are still pretty trashed from Thursday.
Practiced walking in my spikes for the first time today, ugh... forgot how much I hate stilletoes!!! I actually did my housework in them and I dare say looked like a right plonker!!!
Last edited:
You need to eat more, 0 calories isn't gonna fuel that insane workout j/k
K, I'm officially scared...P is changing my workout for next week, is this a sign of what he has in store for me?
Holy shit girl you push some heavy-ass weight, I'm leg pressing (both legs) what you press unilaterally
j/kK, I'm officially scared...P is changing my workout for next week, is this a sign of what he has in store for me?
Holy shit girl you push some heavy-ass weight, I'm leg pressing (both legs) what you press unilaterally
Nice w/o Kerry! Looking good in here, keep it up And enjoy the times you get an extra 1/2 of oats and 3oz yam
And enjoy the times you get an extra 1/2 of oats and 3oz yam
Velvet said:You need to eat more, 0 calories isn't gonna fuel that insane workout
K, I'm officially scared...P is changing my workout for next week, is this a sign of what he has in store for me?
Holy shit girl you push some heavy-ass weight, I'm leg pressing (both legs) what you press unilaterally
Hey, isn't there a book out there called "Feel The Fear And Do It Anyway"? The author was obviously a past client of Patricks! lol
I like to think the reason I have such a MASSIVE ass is that it has lotsa muscle and has something to do with assisting me in being able to push that much weight!
(That's my excuse and I'm sticking to it!!! )
rock4832 said:Nice w/o Kerry! Looking good in here, keep it up
Thanks David
I was awoken at 2am from my slumber to the smell of samosa's, Rod was still awake watching "Dawn of the Dead" and scoffing down a huge plate of them.
Haha, Lisa still eats her crap in front of me. Apologizing the entire time LOL. Bet it was hard to get back to sleep after that!BritChick said:Thanks David
I was awoken at 2am from my slumber to the smell of samosa's, Rod was still awake watching "Dawn of the Dead" and scoffing down a huge plate of them.
It's gotta be hard for them (loved ones) to eat normal..they'd feel guilty all the time, when they are eating in front of us deprived souls
And I do my best to make them feel even more guiltyVelvet said:It's gotta be hard for them (loved ones) to eat normal..they'd feel guilty all the time, when they are eating in front of us deprived souls
