rock4832 said:And I do my best to make them feel even more guilty
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Brit's 12 Weeks Nationals Countdown
- Thread starter BritChick
- Start date
I must be insane... I just made my family homemade alfredo and garlic bread, I am salivating so much right now... hmmm, now it's my turn to eat, ahhhh nothing like cod and broccoli to satisfy though taste buds. 
WHY are you making those ingrates alfredo and garlic bread? They shoudl share in your journey to the comp and eat cod and broccoli right alongside you.BritChick said:I must be insane... I just made my family homemade alfredo and garlic bread, I am salivating so much right now... hmmm, now it's my turn to eat, ahhhh nothing like cod and broccoli to satisfy though taste buds.
GoalGetter said:
Yes and they are complete bastards too... Keegan was sitting there saying "mmmmmmmm this is sooooo good are you SURE you don't want any?" whilst grinning from ear to ear and Taryn says "no Keegan her butt is still wayyy too big!" LMAO... gotta love kids... right up to the point where you put them through the mincer!
BritChick said:I must be insane... I just made my family homemade alfredo and garlic bread, I am salivating so much right now... hmmm, now it's my turn to eat, ahhhh nothing like cod and broccoli to satisfy though taste buds.
That's one thing that's nice about not having a full grown man in the house, i don't need to make big yummy meals for him..Michael will pretty much eat anything..and make it himself 
garlic bread
that's gotta be torture Kerry 
Velvet said:
garlic bread
Good morning!
Trust me... it's NOT an every night occurence! lol
Rod and the kids are actually pretty self-sufficient thankfully.
The garlic bread was a bit torturous! lol
Today's Meals:
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 3oz Chicken Breast/4 Cups Oriental Mix/2 Tsp Udo's
Meal 4 - 4oz Cod/1 Large Red Pepper/1 Tsp Udo's
Meal 5 - 3oz Chicken Breast/2 Cups Broccoli/2 Tsp Udo's
Meal 6 - 3oz Cod/1 Cup Broccoli/1 Tsp Udo's
Water 6 Litres/Coffee 1
Totals:
Cals 1771
Carbs 144g/29%
Protein 186g/44%
Fat 50g/27%
Weight 158.4lbs
Cardio:
Elliptical HIIT - 3 Mins WU/10 Sprints 30/30 - L12/10MPH - L1/2.5MPH/45 Mins Manual L5/4.5MPH/1 Min CD = Total 60 Mins
Chest/Shoulders/Triceps/Abs:
DB Bench Press (3 Sec Neg) 8/8/8/7 - 35/35/35/35 - RI60
Apex Shoulder Press 6/6/6/6 - 70/80/80/80 - RI60
Cable Crossover 15/9/15 - #3/#3/#2 - RI20
Cable Standing Side Lateral Raise (3 Sec Pause) 10/10/10 - #1/#1/#1 - Consecutive
Narrow Grip Bench Press 12/5/8 - 40/40/30 - RI30
Cable Straight Bar Tricep Press 15/10 - #7/#70 - RI30
Triset:
Ball Crunches 25/25
Reverse Crunches 25/25
Alternating Obliques 50/50
Ooooo... the 3 sec negative on db bench press felt pretty good for the first couple of sets, by the third set though the explosive concentric was er... shall we say not so explosive!
New pb's on shoulder press.
Ah yes and the 20 rest interval, DAMN... my cable crossovers just died on the second set!
Meal 1 - 6 Egg Whites/2/3 Cup Oatmeal/Pkt Sugar Twin/1/2 Tsp Udo's
Meal 2 - Perfect Whey/1/2 Cup Oatmeal/Pkt Sugar Twin
Meal 3 - 3oz Chicken Breast/4 Cups Oriental Mix/2 Tsp Udo's
Meal 4 - 4oz Cod/1 Large Red Pepper/1 Tsp Udo's
Meal 5 - 3oz Chicken Breast/2 Cups Broccoli/2 Tsp Udo's
Meal 6 - 3oz Cod/1 Cup Broccoli/1 Tsp Udo's
Water 6 Litres/Coffee 1
Totals:
Cals 1771
Carbs 144g/29%
Protein 186g/44%
Fat 50g/27%
Weight 158.4lbs
Cardio:
Elliptical HIIT - 3 Mins WU/10 Sprints 30/30 - L12/10MPH - L1/2.5MPH/45 Mins Manual L5/4.5MPH/1 Min CD = Total 60 Mins
Chest/Shoulders/Triceps/Abs:
DB Bench Press (3 Sec Neg) 8/8/8/7 - 35/35/35/35 - RI60
Apex Shoulder Press 6/6/6/6 - 70/80/80/80 - RI60
Cable Crossover 15/9/15 - #3/#3/#2 - RI20
Cable Standing Side Lateral Raise (3 Sec Pause) 10/10/10 - #1/#1/#1 - Consecutive
Narrow Grip Bench Press 12/5/8 - 40/40/30 - RI30
Cable Straight Bar Tricep Press 15/10 - #7/#70 - RI30
Triset:
Ball Crunches 25/25
Reverse Crunches 25/25
Alternating Obliques 50/50
Ooooo... the 3 sec negative on db bench press felt pretty good for the first couple of sets, by the third set though the explosive concentric was er... shall we say not so explosive!
New pb's on shoulder press.
Ah yes and the 20 rest interval, DAMN... my cable crossovers just died on the second set!
Last edited:
awww, poor Kerry! I feel for you 
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morning Mrs. Brit. 
- Joined
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the weather is pretty nice.
How are things with you? I see you're training hard ... making that fantastic bod that much better.
How are things with you? I see you're training hard ... making that fantastic bod that much better.
Dynamite w/o, but um............ you uh............ forgot to eat your last 3 meals again 
Archangel said:Dynamite w/o, but um............ you uh............ forgot to eat your last 3 meals again
Cheers Archangel.
I never used to put down my meal #'s ahead of time but then I used to get in shit for only eating twice a day before I'd finished posting... if I don't write it down as I go I will forget!! lol
BritChick said:Cheers Archangel.
I never used to put down my meal #'s ahead of time but then I used to get in shit for only eating twice a day before I'd finished posting... if I don't write it down as I go I will forget!! lol
It's an off day for me too, altho I had to do some cardio this morning to make up for what I ate last night 
Morning Kerry
HOly crap you are up early what are your plans for a lovely day off? Running around the country side with the kids
what are your plans for a lovely day off? Running around the country side with the kids
Velvet said:HOly crap you are up early
Yeah I am up early because I slept like shit, I have some huge knots in my back, got Rod to work on them a bit last night and it was pretty vivid.
Then when I woke up this morning I hopped on the scales and am up to 159lbs wtf???!!!
That's after a lower carb day too... though yesterday I did feel decidedly bloated from all the veggies. Today is a carb up day followed by two 0 carbs days, I am not weighing myself until Satuday morning now... I'm going go mad! lol Anyhow, there was no way I could fall back asleep after weighing myself! Hmmm... today I have to take the car in to get it serviced, gonna putter around here for most of the day got some stuff to catch up on and work on updates for my site... Rod's written a new piece, pretty damn funny really, at my expense of course! lol
How about yourself?
oh, no, poor Kerry, ya, must be from all those damn veggies. Good plan weighing yourself AFTER no carb days..ha ha, better for the ego So what's Rod writing about? Is it for your site? hee hee
That sucks that your back feels ick, nice to have your personal masseuse (sp?) tho eh? hee hee Maybe your cat did it
So what's Rod writing about? Is it for your site? hee heeThat sucks that your back feels ick, nice to have your personal masseuse (sp?) tho eh? hee hee Maybe your cat did it
Velvet said:oh, no, poor Kerry, ya, must be from all those damn veggies. Good plan weighing yourself AFTER no carb days..ha ha, better for the ego
That sucks that your back feels ick, nice to have your personal masseuse (sp?) tho eh? hee hee Maybe your cat did it
LOL @ cat!
I must have looked pained last night... it's the only time I can get Rod to massage me!
Ah, his latest piece is a survival guide for husbands and contest dieting... it's going on the site yes, once it's done I'll forward it to ya though, you can tell me what ya think. He's also written a pretty bloody funny disclaimer about his writing, had to edit the last 'Rod's View' as my brother got 'bent' about the way in which it portrayed him!
lol cool, can't wait to read it 
