brown rice mmmmmmmm!!

[the_leprechaun]

hey
does anybody know how much 200g of brown rice equates to when cooked roughly?? i know it will vary but would it generally double?

 

[Jodi]

200G of dry brown rice

724 Calories
6G Fat (2G of it Sat Fat)
8mg Sodium
150G Carbs
6G Fiber
16G Protein

Approximately 3C. of Cooked brown rice - give or take a bit depending on how much water you used.

 

[Doublebase]

brown rice... yuk! but I do eat it.

 

[the_leprechaun]

mmmmmmmmm

i take it thats 3 cups? would you know how many grams is in a cup? i can`t seem to find out after searching!!

i used to hate brown rice too but i just boil it really slowly with shitloads of spices and vegatables!! after bout 3 hours its actually quite nice! believe it or not!

 

[tucker01]

200G of dry brown rice

724 Calories
6G Fat (2G of it Sat Fat)
8mg Sodium
150G Carbs
6G Fiber
16G Protein

Approximately 3C. of Cooked brown rice - give or take a bit depending on how much water you used.

 

[the_leprechaun]

mmmmm

yes so,

200g of dry brown rice= 3 cups of cooked brown rice= ?g of cooked brown rice?

sorry if i am misunderstanding your last post!

 

[Jodi]

1C. of cooked brown rice equals approx. 50G of Carbs.

 

[Tough Old Man]

i take it thats 3 cups? would you know how many grams is in a cup? i can`t seem to find out after searching!!

i used to hate brown rice too but i just boil it really slowly with shitloads of spices and vegatables!! after bout 3 hours its actually quite nice! believe it or not!

I take it your math skills are sub par. If 3 cups = 150 grams, then if you divide that by 3 how many grams would you have. Lets check simple division.

150 / 3 = 50