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Great workout Cate!! ;) hope your sore tomarrow! :hehe:

I dont know how you all stay on that elliptical!! :lol: I walk off the darned thing! :nut:

what did you mix the oats/protein together???
 
Thanks Jen....I can feel my legs here at my desk as we speak:yell:

I made the oatmeal w/more water than usual and a scoop of Grow...it was soooo gross. I ate it 'cause I needed to, but I may not do that again:barf:
 
:funny: I could NEVER make oats/whey work for me. it just turned to soupy icky slob. haha
Id much rather drink my shake and eat my oats :)

woooo must have been a great workout then!! have fun being sore tomarrow! :booty:
 
I just updated my meals (on the previous page)....I was starving all day and now I'm sooo full!

Did my hard workout make me hungier than usual?? (that may be a stupid question). I ate a ton:shrug:
 
OK....so Jen tried to kill me yesturday :nana: , my hammies are screaming!

AM workout:
30 min on rolling stairs, put it on a workout, so it's not one steady pace.

egg whites/banana

A strange thing I noticed...I was starving yesturday, so I ate above my normal cals (by about 100+) and I was down a lb this AM!!!

The body is so strange:shrug:
 
Sometimes gotta listen to the body! :)
 
Originally posted by Cate
OK....so Jen tried to kill me yesturday :nana: , my hammies are screaming!

AM workout:
30 min on rolling stairs, put it on a workout, so it's not one steady pace.

egg whites/banana

A strange thing I noticed...I was starving yesturday, so I ate above my normal cals (by about 100+) and I was down a lb this AM!!!

The body is so strange:shrug:
Click to expand...


:hehe: your living today!! glad your sore!!! :D

and about being extra hungry- that just means your body was hungry for nutrients to heal and repair itself-i.e build some muscle!! :) :) glad to you listened to it and ate!
 
Thanks Jen - I even took pics this morning and they don't look as horrible as I thought...not great yet. I have old ones from a while ago to compare. I was going to download them today, but realized I dont' have the software on my new laptop and my fiancee has the software:headbang: ....so, alas, no pics today:( . I will try this week to get them posted!
 
4/13/2004

1-egg whites/banana

workout (posted earlier)

2-oatmeal pb muffin

3-salad w/avacado and boca cx pattie/orange

4-GROW and water (not bad really)

5-pistachos/string cheese

6-egg whites/spinach/string cheese/salsa

I need more protein....will update!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
:wave2: Oooh, we're getting pics :clap: It's always fun to put a fave to a name :)
Meals look good, but you're right, it's lacking some protein :) Do you ever use protein powder? I wouldn't be able to live without it :nut:
 
Yes, I'm chokeing it down right now. I like it blended w/frozen strawberries....I'm very sensative to taste:rolleyes:.

Actually, I can post one right now.... our engagement pic. The others are "before" pics in a bikini and I was going to cut my head off:hair:
 
OK...if you are still up, I've posted my Engagement picture :D
 
I agree with Jenny-try and get in a lil more protein girlie! I cant imagine how hard it is being vegetarian and trying. do you like cottage cheese?
how were those pb muffins??

OH MY GOODNESS, Cate you are BEAUTIFUL!!!! :adore: :heart: you and your hunny look sooooo great together! :D
 
:D Ahhhh thanks Jen! I think he is a total hottie :cool: .

I am working on the protein thing....maybe I need to do 2 shakes a day? It is hard and my body totally craves carbs for some reason:shrug:
 
he is a hottie!!! :eyebrow: I need to find me one! lol

2 shakes/day would help bump it up for sure. and as long as you stick to clean carbs youll be fine! you already look great to me!! :D
 
I've check out your pics...you should have NO problem finding a man:yes:

I will try 2 shakes....or maybe the pancakes that you posted. Do you have the values for those??? They were the sweet pot ones.

Also, is ww pasta bad??? I only have 1 cup.
 
aww thanks! :heart: but the guys dont seem to think so!! :shrug:

hmm I dont know the calories and breakdown of those sweet taters pancakes. Tammy(fitgirl) posted the recipe in her journal for it. maybe she knows.

pastas not that bad in moderation, and your certainly not dieting for a comp or anything so it wouldnt hurt. 100%whole wheat. and even better-would be to eat it with some protein after your workouts :)
 
Good advice:thumb: ...maybe I should switch my meals around so I'm eating bigger during the day and a salad/protein at night.

I will get this!
 
Originally posted by Cate
4/13/2004

1-egg whites/banana

workout (posted earlier)

2-oatmeal pb muffin

3-salad w/avacado and boca cx pattie/orange

4-GROW and water (not bad really)

5-pistachos/string cheese

6-egg whites/spinach/string cheese/salsa

I need more protein....will update!
Click to expand...
Hmmm skimpy on meal 2 and 5. Not really meals.
 
Originally posted by Cate
4/13/2004

1-egg whites/banana

workout (posted earlier)

2-oatmeal pb muffin

3-salad w/avacado and boca cx pattie/orange

4-GROW and water (not bad really)

5-pistachos/string cheese

6-egg whites/spinach/string cheese/salsa
OK...wanted pasta again...I crave it:rolleyes: , so I had: ww pasta/Boca cx/string cheese/green beans


I need more protein....will update!
Click to expand...


And dont forget the stupid jelly beans:headbang:
 
Aww Cate, you are BEAUTIFUL!! :D Wow, and you look so HAPPY :D You look amazing together :kiss:
 
:D Ahhhhh thanks guys!!!

As Jenny says "Love is a beautiful thing!!!!"
 
4/14/2004

AM Workout:
30 minutes training w/trainer

post-workout: protein/blueberries

pb oat muffin/string cheese

lettuce w/boca cx, red pepper, avacado, ff dressing

cot cheese/LC yogurt

will update....

and BTW...my hammies:yell: :D
 
what did you train this morning Cate? '

diets looking good. hammies still sore?? :hehe:
 
It's hard to describe because she does full-body, core workouts...but I will try.

5 min warm up (jump rope)

squats w/medicine balls (w/handles) in each hands...as I come up, arms bend and over head with a jump. Concentration on my legs getting me up.

circle 8s with ball

balls in each hand puching pads (like boxing w/weights)

squats w/ ball pushing out

Repeat!

then abs (5 exercises)

Does this make sense???
 
Hey Jen - I am having my last meeting w/this trainer on Friday. She is giving me a program to do on my own. It's been good because I've been doing some things wrong. I'm going to post it this weekend and maybe you could help me decide if it will help me with my goals???:help:

She had me do full body workouts now, but I'm wondering if that is OK or should I do upper/lower on different days...anyway, lots of questions;)

Thanks:D
 
sounds like an intense workout Cate!! :banana:

definit dont mind helping-post up the plan that she gives you when you get it.
you might find that with a upper/lower split you will get better prog-just by being able to hit each bodypart a lil more intensly-and not such long workouts either.
 
Excellent:thumb:

Upper/lowers split means one each day right?
 
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