Yea, I bought it too! It is fuqing awesome! I almost know all the words already...I listen to it way to much lol
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Buffs Crack'in Down
- Thread starter buff_tat2d_chic
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Yea, I bought it too! It is fuqing awesome! I almost know all the words already...I listen to it way to much lol
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I don't know that I could do that, but one lyric stands out "death will come when I'm good and ready" 
That's me to a T ... I'll go when I decide ...
That's me to a T ... I'll go when I decide ...
Originally posted by naturaltan
I don't know that I could do that, but one lyric stands out "death will come when I'm good and ready"
That's me to a T ... I'll go when I decide ...
OMG!!! That is one of my favorite songs! That is song #10.
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I have it playing now ... 
Originally posted by naturaltan
I have it playing now ...
I like you more everyday
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we tattooed/pierced oddities have to stick together.
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oh ... speaking of tattooes (what were the chances), I have an appointment to add onto my forearm.
And speaking of piercings, I did a painful stretching of my PA .. ouch! 6 guage is about as big as that will get.
And speaking of piercings, I did a painful stretching of my PA .. ouch! 6 guage is about as big as that will get.
Originally posted by naturaltan
oh ... speaking of tattooes (what were the chances), I have an appointment to add onto my forearm.
And speaking of piercings, I did a painful stretching of my PA .. ouch! 6 guage is about as big as that will get.
Hey cool!! I can't wait to see it.
And about the piercing...you know you loved it
Cool! I can't wait to see that, too.
BBL...gotta go pick up the kiddos.
Bye
Bye
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Originally posted by buff_tat2d_chick
Hey cool!! I can't wait to see it.
And about the piercing...you know you loved it
Cool! I can't wait to see that, too.
careful what thou asks for ...
Originally posted by naturaltan
careful what thou asks for ...
Originally posted by Jodi
Did you figure your totals today?
Yes...I have edited and added them now. Thanx!
meals 5/06/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
1 whole serrano pepper
#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
1 whole serrano pepper
#5
1.5 scoops protein
5 strawberries plus I ate one
1 TBS heavy cream
1/2 tsp flax oil
1 whole serrano pepper
#6
6oz lean ground beef
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
1 whole serrano pepper
TOTALS
Fat: 90
Carbs: 82
Protein: 214
Total: 2001
I HAD to have a soda this evening...too much "finals" stress
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
1 whole serrano pepper
#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
1 whole serrano pepper
#5
1.5 scoops protein
5 strawberries plus I ate one
1 TBS heavy cream
1/2 tsp flax oil
1 whole serrano pepper
#6
6oz lean ground beef
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax
1 whole serrano pepper
TOTALS
Fat: 90
Carbs: 82
Protein: 214
Total: 2001
I HAD to have a soda this evening...too much "finals" stress
Last edited:
Oh my!! I just had a craving flash...just like a wave and then it was gone...THANK GOODNESS!!! I just had a brief craving for something really, really greasy...isn't that gross?!?!?! Nothing particular, however, deep fried mushrooms might be tastey.
Oh well, I will go eat my ground turkey and romaine lettuce
Oh well, I will go eat my ground turkey and romaine lettuce
I don't know whats wrong with me this evening. I am STARVING!! I am so hungry my stomach hurts really bad. I am eating now, but I don't think I have been this hungry since I started the new diet. I am not hungry for sweets or anything...just frigg'in starving for food.
Originally posted by buff_tat2d_chick
Good, then its working.
Ok!! WTF??? I am so swollen feeling this morning. My fingers feel like sausages 
Originally posted by Jodi
Are you drinking plenty of water? Soda/Coffee can contribute to that.
I had one soda yesterday...I think its caffiene free and I drink decaf coffee in the AM. Should they still be a problem? I am drinking 4 to 5 liters a day...I might be able to drink a little more
I can try that.
Originally posted by Jodi
Didn't you say it was close to that time?
Woo Hoo!!
Its over!!
Originally posted by Jodi
Try to drink another Liter of water today. It should help
Ok, I will
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Originally posted by buff_tat2d_chick
Such bravado when it's a long distant request.
gym 5/06/03
3:30pm
3 sets free weight squats 135x10, 155x10, 155x10
3 sets reverse leg press machine 270x10, 270x8, 270x8...I don't know how much the slide bar is so I just listed the plates I put on.
3 sets standing lever calf raises 140x12, 140x12, 140x12
3 sets good mornings 55x10, 55x10, 55x10
hmmm... is that all? I think so. Damn, it sure seemed like more when I was trying to walk down the stairs when I got finished.
cardio - 20 mins and then 5 min in hot tub
3:30pm
3 sets free weight squats 135x10, 155x10, 155x10
3 sets reverse leg press machine 270x10, 270x8, 270x8...I don't know how much the slide bar is so I just listed the plates I put on.
3 sets standing lever calf raises 140x12, 140x12, 140x12
3 sets good mornings 55x10, 55x10, 55x10
hmmm... is that all? I think so. Damn, it sure seemed like more when I was trying to walk down the stairs when I got finished. cardio - 20 mins and then 5 min in hot tub
meals 5/07/03
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (leaded...finals day)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
3 oz ground turkey
3 oz ground beef
1/4 avocado
1c romaine
1 whole serrano pepper
#6
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper
TOTALS
Fat: 88g
Carbs: 82g
Protein: 238g
Total: 2071 cal
2 GNC woman's slow release multi-vitamin
calcium
Water: 6 liters
#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (leaded...finals day)
1 TBS heavy cream with coffee
2 pkg. splenda
#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit
#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper
#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil
#5
3 oz ground turkey
3 oz ground beef
1/4 avocado
1c romaine
1 whole serrano pepper
#6
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1/2 Olive oil
1 whole serrano pepper
TOTALS
Fat: 88g
Carbs: 82g
Protein: 238g
Total: 2071 cal
Last edited:
Originally posted by Jodi
Buff - try skipping the veggies in meals 2&4 K?
Your doing great. Nice planning, I like it
How's the bloating, any better? Now I'm bloated today
Ok, I will not have any veges with 2&4...thought I was sneak'in um in on ya! drats!! lol
Planning is getting pretty easy. Yes...bloating is MUCH better. I will try to keep up that amount of water and see if it helps. Sorry your bloated...hope it gets better for you tomorrow.
Thanks for all of you input...it help tremendously!! More than you know. I tell Brian what you say and how you are helping. He has been very supportive now and says that it is good to have someone to get help from.
Oh...did you see I edited my menu from today
I have been under soooo much stress with finals...I HAD to have a diet RC. Hope that is ok...I won't make a habit of it. I also added one extra strawberry to my shake tonight and I ate on too. I have been fucking starving...I am hungry an hour after I eat. 
Thanks for the help
