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Buffs Crack'in Down

Originally posted by buff_tat2d_chick
NT...I love the avi too, BUT....... :scratch: WHERE are the dreds?!?!?!

:laugh: ... that;s what I look like just before I get cornrows put in ... dreads are scary because you can't 'take' them out, they have to be cut off ... or so I'm told.
 
Originally posted by naturaltan
:laugh: ... that;s what I look like just before I get cornrows put in ... dreads are scary because you can't 'take' them out, they have to be cut off ... or so I'm told.

Oh! Sorry...cornrows...that is what I meant. Its funny cause when I was typing dreads I kept thinking it didn't look right lmao :shrug:

Well dammit! I wanna see a current pic!! :eyebrow:
 
there's one in the members section ... not a good one though ... like I can take a good pic. :funny:
 
Originally posted by naturaltan
there's one in the members section ... not a good one though ... like I can take a good pic. :funny:

Gotta go see...brb
 
WOW!! Great pics! You have a beautiful family. Your daughter is really cute and of course your wife is beautiful...and YOU....WOW!! You are a HOTTIE!!! :lick: :eyebrow:
 
meals 6-4-03

2 GNC Women's slow release multi-vitamin
600mg calcuim tablet

water - ???


Meal #1
7 egg whites
2 egg yolks
12 oz coffee (decaf)
1/2 TBS h. cream
1/3 c oatmeal
2 splenda packets

F-15, C-21, P-34

Meal #2
6 oz tuna
2.5 tsp mayo
1 tsp flax oil
1 grapefruit

F-15, C-21, P-43

Meal #3
6 oz blue hake fish
2/3 oz walnuts

F-15, C-3, P-33
 
Last edited:
Thanx NT...they are great! I love 'um.
 
Dammit! Fitday is down. :(

Oh yea...I have been married 15 years today. :eek:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
:clap: Congratulations Buff! :thumb:
 
Wow, that rocks, Buff. More than twice as I have been (sneaking up on seven years). Any words of advice for us "newbies?"
 
meals 6-9-03

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz turkey breast cutlet
1.5c steamed cauliflower
1 TBS Newmans BV
1 tsp Olive oil
1 whole serrano pepper

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil

#5
6 oz chicken breast
1.5c cauliflower
1 TBS Newmans BV
1 tsp Flax oil
1 whole serrano pepper


TOTALS

Fat: 75g
Carbs: 77g
Protein: 195g

Total: 1776 cals
 
meals 6-10-03

2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax


TOTALS

Fat: 77
Carbs: 79
Protein: 179 (I know...its low - I will work on it)

Total: 1740
 
So how was your weekend binge? :laugh:
Come on tell me all about it. :grin:
 
Originally posted by Jodi
So how was your weekend binge? :laugh:
Come on tell me all about it. :grin:


I am scared :scared: to tell you all about it...I was VERY, VERY bad. :rolleyes:

Let me say there was A LOT of food, liquor, and sex...well some sex but mostly food and liquor :p

If you won't yell at me too loud...I will tell you a little more about it :D
 
K I won't yell, Promise :D
 
:scared:


Friday we sat at a little table right on the river - 1 ft away, maybe and I had very yummy strawberry daquiri and chip and salsa (it is San Antonio you know)...then we walked a bit and checked out some of the little Mexican shops on our way to HOOTERS! :eyebrow: VERY cute work uni's at HOOTERS :D There I had a diet coke and some hot wings...this all from 3:45 to 6:15pm...THEN our friends finally showed up and we ate dinner at Old Republic of Texas. I had the baked potato - loaded with fried fish and a HUGE 64 oz mango daquiri (actually I only drank about 1/2 ) I don't really like mango and it is the only kind my friend Rhonda liked. Then we walked the Riverwalk somemore and ended up at Mad Dogs Bar...damn it was crowded, but we managed to get a table by the river. We drank about $90 in liquor in about an hour or so. Glad I only had to stumble back to our 4 1/2 star hotel that was right on the river lmao. God the hotel was nice. The opened the doors for us...our room had a locked bar and an honor bar(snacks) but we didn't dare touch them....too fucking expensive. Did you know that the hotel would have charged us $25 to remove the honor bar? It must be a huge temptation and a big money maker for them...1 candy bar was $3 UGGHH!!

Saturday we were up by 9:30 am - we got our friends up and headed to Market Square. We rode the trolley...tooo damn hot to walk several blocks. There we walked through all the little Mexican shops - we got all my kids something there. Then we ate AGAIN (we didn't have breakfast so we were starving) at Las Margaritas. There we had this group meal that was about $50 for 4 (thats how they sell it). It came with a huge sizzling plate of sausage, chicken, beef fajita, and ribs. It also had some potato slices and each of us got tortillas, guacamole, rice, and refried beans. It was damn good! We ate all this around 1 pm and weren't hungry again until 10 that night. We rode the trolley back to our hotel where our friends went to take a nap. Now you may not believe this since we had been eating and drinking like crazy, but me and Brian (hubby) went to the hotels gym for an hour. I did a few weights, but I spent 45 minutes on the eliptical - God did I ever feel better after that!! We went home took a shower and headed back to the riverwalk.

We ate at Joe's Crab Shack on the river and had several mixed drinks. We were tired so we called it sort of an early night (midnight)...however, silly me decided to rent a "hotel" movie and Brian and I were up until 3:30 am :o

Sunday we didn't eat any breakfast unless you count lunch at IHOP (International House of Pancakes) breakfast. We then went shopping and did a lot more walking before going home about 8 pm that night.

We had a super time. The hotel was so neat...I had never stayed in a really nice nice place like that. Oh...somewhere in that weekend we had some drinks (I had white russians) at the hotel bar.

I know I fucked my diet up...but it was worth it. Now I can concentrate on behaving.

Ok...let the ass chewing begin :grin: :lol:
 
Not at all. I'm glad you had! Of course I would have probably thrown in some Hot Fudge Brownie Ice Cream Sundaes and some cheesecake oh cookies too, somewhere in that weekend. :grin:

Sometimes after being strict for so long you have to let loose. Glad you had fun and Happy Anniversary :thrumb:
 
Thanx I did have a great time...oh, I had icecream and chocolate. So I got it ALL out of my system lmao.
 
:bawling: I want cheesecake!

Sorry carb depleting only 1 more day before carbs :grumble:
 
Buff,

Didnt realize that you were from San Antonio. I have been there twice for work in the last year (last time in March) and I LOVE it. I stayed at the Hyatt and had a few too many drinks at many of the same places you mentioned (except for the Hooters) but I did go to Swig and Howl At The Moon. Nice place.

Ralph
 
Sounds like a party to me! Now ... back to the eating clean young lady!
 
Re: meals 6-10-03

Originally posted by buff_tat2d_chick
2 GNC woman's slow release multi-vitamin
calcium

Water: 6 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 grapefruit

#3
6oz ground turkey
1.5c romaine
1 TBS Newmans BV
1/2 Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1/2 Flax oil

#5
6oz chicken breast
1.5 cup romaine
1TBS Newmans BV
1/2 tsp flax


TOTALS

Fat: 77
Carbs: 79
Protein: 179 (I know...its low - I will work on it)

Total: 1740

Hi Buff - do you count your coffee and splenda and cream?
 
Re: Re: meals 6-10-03

Originally posted by Victoria
Hi Buff - do you count your coffee and splenda and cream?

Hi Victoria :) Welcome!

I count my coffee and heavy cream...but not the splenda. I don't add it to fitday, just here.
 
meals 6/11/03

2 GNC woman's slow release multi-vitamin
calcium

Water: 5 liters

#1
1/2 cup dry oatmeal made with water
5 egg whites
2 egg yolk
2 cups coffee (decaff)
1 TBS heavy cream with coffee
2 pkg. splenda

#2
6 oz canned tuna
1 TBS real mayo
1 tsp flax
1 apple

#3
6oz chicken breast
1.5c romaine
1 TBS Newmans BV
1 tsp Olive oil

#4
6oz lean ground beef
1/2 cup brown rice
1 TBS Newmans BV
1 tsp Flax oil

#5
1.5 scoops protein
4 strawberries
1 TBS heavy cream
1 tsp flax oil



TOTALS

Fat: 75
Carbs: 77
Protein: 190

Total: 1783
 
Originally posted by eskimo515
Buff,

Didnt realize that you were from San Antonio. I have been there twice for work in the last year (last time in March) and I LOVE it. I stayed at the Hyatt and had a few too many drinks at many of the same places you mentioned (except for the Hooters) but I did go to Swig and Howl At The Moon. Nice place.

Ralph

I actually live about an hour away, but get to the Riverwalk a couple times a year and SA about 2-3 times a month sometimes.

Maybe next time you come we can party a little :thumb:
 
Originally posted by naturaltan
Sounds like a party to me! Now ... back to the eating clean young lady!


It was a great fuqing party...well that, too but it was a fun party weekend lmao. Wish you were there ;)

OH!! Guess whose wife I got to chat with today :D I rather enjoyed it and will have to do so again soon. :thumb:
 
Originally posted by buff_tat2d_chick
I actually live about an hour away, but get to the Riverwalk a couple times a year and SA about 2-3 times a month sometimes.

Maybe next time you come we can party a little :thumb:
Hell Yeah.:thumb: How about party a lot!!!
 
Originally posted by buff_tat2d_chick
It was a great fuqing party...well that, too but it was a fun party weekend lmao. Wish you were there ;)
a simple call to your local travel agent and book a Vegas weekend, and we can make that happen for real!
OH!! Guess whose wife I got to chat with today :D I rather enjoyed it and will have to do so again soon. :thumb:
so she told me ... :D
 
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