I hope I get to go to Vegas. Without a job I can't afford to go. 
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Buffs Crack'in Down
- Thread starter buff_tat2d_chic
- Start date
Your doing great buff.. I know I am late but Happy Anniversary. glad you had a super weekend.
smiles
Erilay'a
smiles
Erilay'a
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
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psssttt ... the missus added a 'triangle' piercing Sunday. She woke up this morning and said she was a little sore and swollen.
Thanks...I REALLY need to be more consistant.
I need to post in my journal more religiously.Nice to see you. Its been awhile.
Ouch and tell her I hope she feels better soon. Hehe...so, how does it look??? I'm dy'in to know....come on...SPEAK UP!!! lol
Tell her congrats for me.
- Joined
- Jul 15, 2001
- Messages
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- Reaction score
- 25
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- 0
because of the swelling, you can't see it. hehe ... but as soon as it's completely healed, she's going to replace the barbell with a ring - for visual effect.
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
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btw ... I like that AV!! 
Ahhh....well when the jury comes in...please let me know. I am very interested in details.
Originally posted by naturaltan
btw ... I like that AV!!
Thanx man!!!
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
pics needed?
Originally posted by buff_tat2d_chick
Ahhh....well when the jury comes in...please let me know. I am very interested in details.
That would be a bonus!!
D
david
Hello BTC!
Did you think you would find me in here?? Told you I would be around but in select places!
And this is one of them!!!
Did you think you would find me in here?? Told you I would be around but in select places!
And this is one of them!!!
Just check'in to say I am still around...just haven't had time to post meal....fuck it takes a long time. I am not happy with fitday...only because they don't have a copy and paste feature. I eat the same thing in the same amounts day after day...I should be able to copy from one day to another.
Anyway, I am doing ok and sticking to my diet pretty well. I definitely need more gym time though.
Anyway, I am doing ok and sticking to my diet pretty well. I definitely need more gym time though.
Here is a my newest tattoo...the start of my minisleeve It is only the outline. I will have it colored next week. It is a coy fish (I think thats it)...a Chinese fish with water and leaves around it. The fish will be yellow, the water blue with white edges and the leaves a burnt orange color.
It is only the outline. I will have it colored next week. It is a coy fish (I think thats it)...a Chinese fish with water and leaves around it. The fish will be yellow, the water blue with white edges and the leaves a burnt orange color.
August 5 meals
2 Women's multi-vitamins
600 mg calcium
2 scoops protein
5 med strawberries
1 tsp flax
water and ice
6 oz chicken
4 mushrooms
2c steamed broccoli
2 scoops protein
5 med strawberries
1 tsp flax
water and ice
2 Women's multi-vitamins
600 mg calcium
2 scoops protein
5 med strawberries
1 tsp flax
water and ice
6 oz chicken
4 mushrooms
2c steamed broccoli
2 scoops protein
5 med strawberries
1 tsp flax
water and ice
5/5/03 gym
Have I ever said I fucking HATE bicep days? I haven't been in a few days so I did one bicep exercise....I am putting it off for another day It was enough to make me sore though.
3 sets db curlz: 22lbs X 10, 22 X 8, 22 X 7
3 sets bentover dumbbell rows: 37lbs X 10, 37 X 10, 37 X 9
3 sets seated dumbbell extention (behind head): 37 X 10, 37 X 8, 37 X 6
3 sets barbell (bent -arm) pullovers 45lbs X 10, 45 X 10, 45 X 10
3 sets cable pushdowns: 30lbs X 10, 30 X 9, 30 X 8
3 sets low row cable: 80lbs X 10, 80 X 9, 80 X 9
3 sets skull crushers: 45lbs X 8, 45 X 8, 45 X 6
3 sets lat cable pulldown: 70lbs X 10, 70 X 10, 70 X 10
3 sets standing calf raises: 485lbs X 10, 485 X 10, 485 X 9
25 minutes on elipitcal
Have I ever said I fucking HATE bicep days? I haven't been in a few days so I did one bicep exercise....I am putting it off for another day
It was enough to make me sore though.3 sets db curlz: 22lbs X 10, 22 X 8, 22 X 7
3 sets bentover dumbbell rows: 37lbs X 10, 37 X 10, 37 X 9
3 sets seated dumbbell extention (behind head): 37 X 10, 37 X 8, 37 X 6
3 sets barbell (bent -arm) pullovers 45lbs X 10, 45 X 10, 45 X 10
3 sets cable pushdowns: 30lbs X 10, 30 X 9, 30 X 8
3 sets low row cable: 80lbs X 10, 80 X 9, 80 X 9
3 sets skull crushers: 45lbs X 8, 45 X 8, 45 X 6
3 sets lat cable pulldown: 70lbs X 10, 70 X 10, 70 X 10
3 sets standing calf raises: 485lbs X 10, 485 X 10, 485 X 9
25 minutes on elipitcal
8/6/03 meals
2 Women's multi-vitamins
600mg calcium
6 oz chicken breast
5 medium mushrooms
1/2 jalapeno
Pre-workout
1.5 scoops protien
6 med strawberries
1 tsp flax
splenda
water and ice
Post-workout
1.5 scoops protien
6 med strawberries
1 tsp flax
splenda
water and ice
8 oz fish
2 c steamed broccoli
sqeeze of lemon on my fish
6 oz tuna in water
1 TBS mustard
1 tsp flax
1 apple
F/C/P totals
Fat: 30
Carbs: 54
Protein: 197
Total cals: 1247
2 Women's multi-vitamins
600mg calcium
6 oz chicken breast
5 medium mushrooms
1/2 jalapeno
Pre-workout
1.5 scoops protien
6 med strawberries
1 tsp flax
splenda
water and ice
Post-workout
1.5 scoops protien
6 med strawberries
1 tsp flax
splenda
water and ice
8 oz fish
2 c steamed broccoli
sqeeze of lemon on my fish
6 oz tuna in water
1 TBS mustard
1 tsp flax
1 apple
F/C/P totals
Fat: 30
Carbs: 54
Protein: 197
Total cals: 1247
8/6/03 gym
3 sets squats: 135lbs X 10, 185 X 10, 185 X 10 (not working out will ruin good progress...I used to squat 225lbs with little problem...now look )
3 sets hack machine squats: 95lbs X 10, 185 X 10, 185 X 10
3 sets incline leg press: 230lbs X 10, 320 X 10, 320 X 10
3 sets standing calf raises: 475lbs X 10, 475 X 10, 475 X 10
2 sets standing leg curls: 50lbs X 10, 50 X 10
No cardio today
3 sets squats: 135lbs X 10, 185 X 10, 185 X 10 (not working out will ruin good progress...I used to squat 225lbs with little problem...now look
)3 sets hack machine squats: 95lbs X 10, 185 X 10, 185 X 10
3 sets incline leg press: 230lbs X 10, 320 X 10, 320 X 10
3 sets standing calf raises: 475lbs X 10, 475 X 10, 475 X 10
2 sets standing leg curls: 50lbs X 10, 50 X 10
No cardio today
8-7-03 meals
1/4 oatmeal
1 pkg splenda
5 egg whites
1 egg yolk
7 oz chicken breast
1 jalapeño
1/2 sliced cucumber w/ onion, jalapeño and apple cider vinegar
Myoplex bar (blueberry)
1.5 scoops protein
6 strawberries
1 tsp flax
2 pkg splenda
ice and water
6 oz 96/4 ground beef (YUM I nice change after LOTS of chicken)
3 lg mushrooms
1 jalapeño
1/2 cucumber slice w/ onion, jalapeño and apple cider vinegar
F/C/P totals
Fat: 35
Carbs: 54
Protein: 161
Total cal: 1163
1/4 oatmeal
1 pkg splenda
5 egg whites
1 egg yolk
7 oz chicken breast
1 jalapeño
1/2 sliced cucumber w/ onion, jalapeño and apple cider vinegar
Myoplex bar (blueberry)
1.5 scoops protein
6 strawberries
1 tsp flax
2 pkg splenda
ice and water
6 oz 96/4 ground beef (YUM I nice change after LOTS of chicken)
3 lg mushrooms
1 jalapeño
1/2 cucumber slice w/ onion, jalapeño and apple cider vinegar
F/C/P totals
Fat: 35
Carbs: 54
Protein: 161
Total cal: 1163
8/7/03 gym
3 sets bench press: 95 X 3, 85 X 8, 85 X 8, 85 X 6
3 sets incline flies: 17lbs X 10, 17 X 9, 17 X 9
3 sets decline bench press: 25lbs X 10, 25 X 8, 25 X 7
Superset
3 sets machine flies: 50lbs X 10, 40 X 7, 30 X 10
3 sets machine chest press: 50 X 10, 40 X 8, 30 X 9
No cardio
3 sets bench press: 95 X 3, 85 X 8, 85 X 8, 85 X 6
3 sets incline flies: 17lbs X 10, 17 X 9, 17 X 9
3 sets decline bench press: 25lbs X 10, 25 X 8, 25 X 7
Superset
3 sets machine flies: 50lbs X 10, 40 X 7, 30 X 10
3 sets machine chest press: 50 X 10, 40 X 8, 30 X 9
No cardio
8/8/03 meals
1 women's mulitvitamin
600mg calcium
6 oz chicken breast (steamed)
2c mix veges (steamed broccoli, cabbage, etc)
tea
sweet and low
Designer Whey bar
1.5 scoops protein
5 strawberries
1 tsp flax
2 pkg splenda
water and ice
6 oz lean ground beef w/ green peppe and jal.
1/2 sliced cucumber w/ onioin and jal.
F/C/P totals
Fat: 26
Carbs: 40
Protein: 136
Total cals: 942 I know, I know its the best I could do
1 women's mulitvitamin
600mg calcium
6 oz chicken breast (steamed)
2c mix veges (steamed broccoli, cabbage, etc)
tea
sweet and low
Designer Whey bar
1.5 scoops protein
5 strawberries
1 tsp flax
2 pkg splenda
water and ice
6 oz lean ground beef w/ green peppe and jal.
1/2 sliced cucumber w/ onioin and jal.
F/C/P totals
Fat: 26
Carbs: 40
Protein: 136
Total cals: 942 I know, I know its the best I could do
8/8/03 gym
All Supersets
3 sets standing bb curls: 42lbs X 10, 47 X 10, 52 X 10
3 sets shrugs: 47lbs X 10, 47 X 10, 47 X 10
3 sets db curls: 20lbs X 7, 17 X 10, 17 X 10
3 sets front db raises: 17lbs X 10, 17 X 10, 17 X 10
3 sets bb wrist curls (hand up): 45lbs X 10, 45 X 11, 45 X11 (time to increase)
3 sets bb press: 45lbs X 9. 45 X 9, 45 X 8
3 sets wrist curls (hand down): 10lbs rolled up a rope and back down X 3
3 sets machine flies: 40lbs X 10, 40 X 10, 40 X 10
15 minutes cardio
All Supersets
3 sets standing bb curls: 42lbs X 10, 47 X 10, 52 X 10
3 sets shrugs: 47lbs X 10, 47 X 10, 47 X 10
3 sets db curls: 20lbs X 7, 17 X 10, 17 X 10
3 sets front db raises: 17lbs X 10, 17 X 10, 17 X 10
3 sets bb wrist curls (hand up): 45lbs X 10, 45 X 11, 45 X11 (time to increase)
3 sets bb press: 45lbs X 9. 45 X 9, 45 X 8
3 sets wrist curls (hand down): 10lbs rolled up a rope and back down X 3
3 sets machine flies: 40lbs X 10, 40 X 10, 40 X 10
15 minutes cardio
8/9/03 meals
2 women's multi-vitamins
600mg calcium
7:30am
5 egg whites
1 egg yolk
1/4 oatmeal
10:15am
1 oz walnuts
12:15pm
5 oz lean ground beef (96/4)
3 mushrooms
1 jalapeno
1/2 cucumber w/ onion and jal.
3:15pm
Designer Whey bar
7:30pm (cheat meal)
We will just leave it as a cheat meal.
2 women's multi-vitamins
600mg calcium
7:30am
5 egg whites
1 egg yolk
1/4 oatmeal
10:15am
1 oz walnuts
12:15pm
5 oz lean ground beef (96/4)
3 mushrooms
1 jalapeno
1/2 cucumber w/ onion and jal.
3:15pm
Designer Whey bar
7:30pm (cheat meal)
We will just leave it as a cheat meal.
Koi fish
This is right after I got it colored....very, very sore in this pic. I will try to get one of it now that its healed to post. Looks fucking good!!
This is right after I got it colored....very, very sore in this pic. I will try to get one of it now that its healed to post. Looks fucking good!!
Now that it has healed...it actually looks better. 
8/9/03 gym
OFF
OFF
Hey Buff! Love the new Tat
Looks like your diet is clean other than the fact that I still think your not eating enough. I eat more than you and I fear you may be in starvation mode But I've already told you this so I won't preach.
Looks like your diet is clean other than the fact that I still think your not eating enough. I eat more than you and I fear you may be in starvation mode
But I've already told you this so I won't preach.
Originally posted by Jodi
Hey Buff! Love the new Tat
Looks like your diet is clean other than the fact that I still think your not eating enough. I eat more than you and I fear you may be in starvation mode
Thanx...I am really happy with it.
I am finally eating right again. It feels great! I appreciate you telling me what you think...keep on! Don't stop! I need your advice. I am going to stick with this for a little bit and slowly start increasing my calories. We will see how it goes.
8/10/03 meals
2 women's multivitamins
600 mg calcium
10:45am
5 eggs whites
1 egg yolk
1/4 cut oatmeal
2:00pm
7 oz lean ground turkey
5 small brown mushrooms
1 jalapeno
1 small slice cucumber w/ onion and jal.
5:00pm
1.5 scoops protein
6 strawberries
1 tsp flax
2 pkg splenda
water and ice
8:00pm
8 oz baked fish with lemon
2c steamed broccoli
11:00pm
6 oz tuna
1 tsp flax
1 apple
F/C/P totals
Fat: 25
Carbs: 60
Protein: 198
Total cals: 1263
3 Wow torillas chips after other meals
2 women's multivitamins
600 mg calcium
10:45am
5 eggs whites
1 egg yolk
1/4 cut oatmeal
2:00pm
7 oz lean ground turkey
5 small brown mushrooms
1 jalapeno
1 small slice cucumber w/ onion and jal.
5:00pm
1.5 scoops protein
6 strawberries
1 tsp flax
2 pkg splenda
water and ice
8:00pm
8 oz baked fish with lemon
2c steamed broccoli
11:00pm
6 oz tuna
1 tsp flax
1 apple
F/C/P totals
Fat: 25
Carbs: 60
Protein: 198
Total cals: 1263
3 Wow torillas chips after other meals
Last edited:
8/10/03 gym
No gym...3 mile bike ride. I know its not much, but it is an off day and it was very frigg'in hot outside. Sure felt nice though.
No gym...3 mile bike ride. I know its not much, but it is an off day and it was very frigg'in hot outside. Sure felt nice though.
