Building the bottom of the pecs

[bbud]

If triceps are taking too much of the load, thereby not allowing pecs to fully kick in, try exhausting your tri's first. If the tri's aren't engaging fully, then that puts the full load on the pecs. Yes?

 

[TheCurse]

You will re-grow that muscle in a heartbeat - just keep eating.

Injuries suck.

thanks built!

 

[T_man]

If triceps are taking too much of the load, thereby not allowing pecs to fully kick in, try exhausting your tri's first. If the tri's aren't engaging fully, then that puts the full load on the pecs. Yes?

my triceps are weak.
i wish you knew.
they're the one body part that looks like it belongs to someone else's body.
You know what i mean?? sort of like those macho men who have upper bodies that are as thick as a brick wall and then have a pair of chicken legs because they never train legs.
well in this case the chicken legs are my triceps

 

[Ngordyn]

so your saying your triceps give out before your chest does on benching?

you could try pre exhausting the chest so it fails on the bench , but i wouldnt your chest will grow as a whole, id rather build the tri's up perform skull crushers or something at the end of your push day

 

[T_man]

I do close grip bench press on the smith machine so i can really pack on the weights at the end of a push day.

I was doing bench press with dumbells the other day 65lb each arm but then my left tricep just gave up on the 6th rep even though my chest was hardly worked. I had just done my shoulders too but they could still go