Ok, I just bought some of this stuff and Im lost...it comes in a small container about the size of a container of noxema and it has about a teaspoon of powder in the bottom of it. Now what? Do I fill this thing up with water or something and THEN dose it out? I emailed B.N. and the guy did say that this is normal (I thought I got jipped) but it doesnt come with any instructions other than normal doseage is 1/4tsp. Help.