Dr. Pain
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OK fellow BULKER'S...it's midweek of Week One....
Many times when a person starts eating "Cleaner" and or "More"....all of a sudden they find their metabolism accler8ing to compens8......
...while eating more is a possible solution, it's what you eat that is of paramount importance. Often, more Carbos just hit the "Thermogenic Throttle" Harder....cre8ing heat and raising the caloric barrier to new heights. So if after 4 days...your w8 hasn't budged, or has even gone down....here are some suggestions.
1) Stick to "Slow Burning" Carbohydrates.....fast burners are just that....FAST burning
2) Add more fat first....maybe just 3-5 grams per meal....in 6 meals....that adds up.
3) Limit Cardiovascular activity...
4) Raise protein, but just a few grams and in only a few meals......just like on a cut, we don't use all of our tools right away, on a BULK...we want to have "Somewhere to go!"
5) Increase fiber and fiberous foods!
6) If you are not on Creatine....consider it. If you are, and have been for some time....reload by double or triple dosing for just 3 days (a la Bill Phillips). Also, don't under dose...a few extra grams and it just converts to creatinine and is urinated away....not enough.......and you and your creatine don't reach your potential!
7) Consider a shock W/O or a "Balls to the Wall W/O" Anything employing more volume and intensity can jolt your body into new growth...remember...STRESS causes ADAPTATION!
Good Luck Bulkers....weigh-in in 3 days!
DP
Many times when a person starts eating "Cleaner" and or "More"....all of a sudden they find their metabolism accler8ing to compens8......
...while eating more is a possible solution, it's what you eat that is of paramount importance. Often, more Carbos just hit the "Thermogenic Throttle" Harder....cre8ing heat and raising the caloric barrier to new heights. So if after 4 days...your w8 hasn't budged, or has even gone down....here are some suggestions.
1) Stick to "Slow Burning" Carbohydrates.....fast burners are just that....FAST burning
2) Add more fat first....maybe just 3-5 grams per meal....in 6 meals....that adds up.
3) Limit Cardiovascular activity...
4) Raise protein, but just a few grams and in only a few meals......just like on a cut, we don't use all of our tools right away, on a BULK...we want to have "Somewhere to go!"
5) Increase fiber and fiberous foods!
6) If you are not on Creatine....consider it. If you are, and have been for some time....reload by double or triple dosing for just 3 days (a la Bill Phillips). Also, don't under dose...a few extra grams and it just converts to creatinine and is urinated away....not enough.......and you and your creatine don't reach your potential!
7) Consider a shock W/O or a "Balls to the Wall W/O" Anything employing more volume and intensity can jolt your body into new growth...remember...STRESS causes ADAPTATION!
Good Luck Bulkers....weigh-in in 3 days!
DP
