Bulking Diet--How's it look?

[ddawg]

Alright, here is my new bulking diet and I could really use some critique. I'm 6'1 173 lbs, 19 yrs. old. Thanks in advance

cals/fat/carbs/protein

7:00
90g Oatmeal
3 Egg Whites
26g Canned Chicken Breast
7g Almonds
2 Fish Oil Caps

500/12/63/34

10:00 (shake)
70g Oatmeal
14g Natty Peanut Butter
1/2 Scoop Whey
2 Fish Oil Caps

429/14/50/24

1:00 Pre Workout
3 Egg Whites
1 Whole Wheat Pita
26g Canned Chicken Breast
155g Brown Rice

425/4/66/28

3:00 PWO
70g Oatmeal
5 oz Banana
37g Whey

510/7/72/41

4:00 PPWO
85g Oatmeal
9g Canned Chicken
5 Egg Whites

422/6/59/32

7:00
1 Tyson Grilled Chicken Breast
2 Fish Oil Caps
100g Whole Wheat Pasta
213g Frozen Brocolli
170g Lettuce

424/4/45/50

10:00
26g Canned Chicken Breast
2 Fish Oil Caps
20g Walnuts
1 All Natural Cheese Stick
1 Cup Skim Milk

343/18/16/29

Totals 3050 Cals/66g Fat/371g Carbs/240g Protein

 

[XcelKrush]

Alright, here is my new bulking diet and I could really use some critique. I'm 6'1 173 lbs, 19 yrs. old. Thanks in advance

cals/fat/carbs/protein

7:00
90g Oatmeal
3 Egg Whites
26g Canned Chicken Breast
7g Almonds
2 Fish Oil Caps

500/12/63/34

10:00 (shake)
70g Oatmeal
14g Natty Peanut Butter
1/2 Scoop Whey
2 Fish Oil Caps

429/14/50/24

1:00 Pre Workout
3 Egg Whites
1 Whole Wheat Pita
26g Canned Chicken Breast
155g Brown Rice
Do you workout at 2? Does this all digest fast enough for you?

425/4/66/28

3:00 PWO
70g Oatmeal
5 oz Banana
37g Whey
Might want to add a few more carbs. More fat than I would suggest though.(unless its in a shake)

510/7/72/41

4:00 PPWO
85g Oatmeal
9g Canned Chicken
5 Egg Whites
Add a little bit more fat. Perhaps a whole egg or some olive oil for your chicken.

422/6/59/32

7:00
1 Tyson Grilled Chicken Breast
2 Fish Oil Caps
100g Whole Wheat Pasta
213g Frozen Brocolli
170g Lettuce
Could definetly use a few more fats.
424/4/45/50

10:00
26g Canned Chicken Breast
2 Fish Oil Caps
20g Walnuts
1 All Natural Cheese Stick
1 Cup Skim Milk

343/18/16/29

Totals 3050 Cals/66g Fat/371g Carbs/240g Protein

Not much to add, very clean diet.

 

[Psycho Dad]

Shut up or Im going to hit you in the head with a dumbell.