Hello all!
Thought I'd throw out my eating plan for your critique/critisizm.
I'm around 6', 150 lbs, 25, and bf% around 17-18% (from an online source)
I hit the gym for the first time in close to a year, two weeks ago. In that two weeks I gained back 4 pounds, eating six meals a day, with a three day schedule. Mon-Wed-Fri.
I'm trying to eat around 3000 cal/day. Anything over 2500cal I'm happy with.
I usually start eating upon wake
Meal1: 10:30am shake then head to the gym (1/2 hr walk there)
Meal2: 12:30-1pm post workout shake
Meal3: 3-4pm
Meal4: 6pm
Meal5: 9pm
Meal6: 11-11:30pm shake
These are the meals I usually stick to:
1. shake: 614 cal 33g prot.
2. 1 chicken breast
w/2 serv. potatoes w/1 serv. veggies: 400 cal 40g prot.
3. tuna w/2 serv. potatoes: 370 cal 34g prot.
4. 6 eggs (3 yolks) w/1 serv. potatoe: 460cal 30g prot.
5. 2 mini pizzas: 520 cal 20g prot.
6. 2 chicken or bean burritoes: 580cal 22g prot.
What do u guys think?
Thanks!
Thought I'd throw out my eating plan for your critique/critisizm.
I'm around 6', 150 lbs, 25, and bf% around 17-18% (from an online source)
I hit the gym for the first time in close to a year, two weeks ago. In that two weeks I gained back 4 pounds, eating six meals a day, with a three day schedule. Mon-Wed-Fri.
I'm trying to eat around 3000 cal/day. Anything over 2500cal I'm happy with.
I usually start eating upon wake
Meal1: 10:30am shake then head to the gym (1/2 hr walk there)
Meal2: 12:30-1pm post workout shake
Meal3: 3-4pm
Meal4: 6pm
Meal5: 9pm
Meal6: 11-11:30pm shake
These are the meals I usually stick to:
1. shake: 614 cal 33g prot.
2. 1 chicken breast
w/2 serv. potatoes w/1 serv. veggies: 400 cal 40g prot.
3. tuna w/2 serv. potatoes: 370 cal 34g prot.
4. 6 eggs (3 yolks) w/1 serv. potatoe: 460cal 30g prot.
5. 2 mini pizzas: 520 cal 20g prot.
6. 2 chicken or bean burritoes: 580cal 22g prot.
What do u guys think?
Thanks!
