I am going to begin my first cycle of "supplements" soon, it is a bulking cycle.
I know that keeping the reps low, in the 5-8 zone is ideal, but I'm curious as to the amount of sets that I should be doing, any help would be greatly appreciated Thank you!
I know that keeping the reps low, in the 5-8 zone is ideal, but I'm curious as to the amount of sets that I should be doing, any help would be greatly appreciated Thank you!