Bulking

[leg_press]

meal 1

6 large egg whites
1 bowl of oats with 1 cup of semi skimmed milk
1 apple/banana

meal 2

Protein shake made with semi skimmed milk
30g protein

meal 3

1 med baked potato/ 1 cup brown rice
Green veggies
1 med chicken breast (equivelent in thighs/wings)

meal 4
(same as 2)

meal 5

(Same as 3)

meal 6
(Same as 2)

3 ltrs of water a day
a few cups of white coffee ( no sugar)
4 fish oil caps and 2 flax caps

 

[tucker01]

stats? macros? Cals?

 

[leg_press]

Have posted starts etc before and I cba to post them again eventually I am going to cut back on shakes and introduce whole food meals. I am 21 around 5 ft 10 and whey about 140lbs.

 

[tucker01]

agreed that is alot of shakes. Please post total Macros and Cals.

Not much Veggies or fruit.

 

[leg_press]

Well am havin apples/ bananas/ oranges, and green veggies with every meal

 

[Brolly]

balance ur meals out a bit more... imo have carbs/proteins/fats every meal not every second meal ... forcefeed if u have to , ull get bigger

 

[Valias]

IF you're bulking i see no harm in having a few yolks with those egg whites. There's vitamins and such in them too, and abit of protein and fat. It's what Rocky would do.

 

[StanUk]

IF you're bulking i see no harm in having a few yolks with those egg whites. There's vitamins and such in them too, and abit of protein and fat. It's what Rocky would do.

Yeh agreed, I dont see any reason why you shouldnt eat the yolks, as long as you dont eat too many. Everything in moderation.

 

[leg_press]

Tried before and I cant force down six whole meals, thats why I am startin with protein shakes and building up from there, may have some oats etc with them to make them more of an MRP. How baout 3 whole eggs and two whites?

 

[Valias]

Yeah, three is fine.

 

[JimSnow]

Sounded more like a "cutting diet" when I read it first time. Even at 140BW.

Also, I'm asking, "why is he using skim milk and throwing away egg yolks?" I know this is a sample of your diet.

Sounds "thin".

 

[leg_press]

Sounded more like a "cutting diet" when I read it first time. Even at 140BW.

Also, I'm asking, "why is he using skim milk and throwing away egg yolks?" I know this is a sample of your diet.

Sounds "thin".

Its not skimmed its what americans call 1/2 fat and its what my family buy, might have to start buyin full fat milk as I am buying eggs, chicken and rice atm