bulking

[t-boy]

I ask a professionnal that i want to bulk and he made me this:

workout drink : Ravito (Maltodextrine) 40 gr
Ravito (Maltodextrine) 40 gr
Whey 10 gr
bcaa 10 gr
glutamine 10gr

post workout drink: whey 20 gr
Ravito (Maltodextrine) 45 gr
Ravito (Maltodextrine) 45 gr
bcaa 5 gr
glutamine 10 gr
vitamin c 500 mg
vitamin e 400 ui

15 minutes before sleep: caseinate 30gr
glutamine 10gr
flax oil 15ml
rasberries 1 cup

and i eat a lot of clean calories

is everything ok? should i add or remove something? maybe some creatine....before or after my workout? and he told me it will be good tp add phosphatidylserine to low down my cortisol level....sorry for my english.. i'm french...

thanks a lot....

 

[nni]

i am assuming the malto twice is a misprint?

here are my thoughts, first off glutamine is a waste unless you are a severe burn victim.

malto is standard, but i would prefer a better source of carbs, yes it is technically a complex carb but it is still very high gi.

pre bed looks good, although i would have trouble sleeping 15 minutes after that. honestly cottage cheese, and brocoli pre bed is great and cheap.

post workout looks alright. could tweak the numbers but that is personal preference.

i am assuming workout = pre workout? i wouldnt drink that during workout i would take it 20-30 minutes pre workout.

good luck!

 

[t-boy]

i am assuming the malto twice is a misprint?

here are my thoughts, first off glutamine is a waste unless you are a severe burn victim.

malto is standard, but i would prefer a better source of carbs, yes it is technically a complex carb but it is still very high gi.

pre bed looks good, although i would have trouble sleeping 15 minutes after that. honestly cottage cheese, and brocoli pre bed is great and cheap.

post workout looks alright. could tweak the numbers but that is personal preference.

i am assuming workout = pre workout? i wouldnt drink that during workout i would take it 20-30 minutes pre workout.

good luck!

yep its a misprint the other one is dextrose

 

[t-boy]

more like this...

yep its a misprint the other one is dextrose

I ask a professionnal that i want to bulk and he made me this:

workout drink : Ravito (Maltodextrine) 40 gr
gatorade powder (dextrose) 40 gr
Whey 10 gr
bcaa 10 gr
glutamine 10gr

post workout drink: whey 20 gr
Ravito (Maltodextrine) 45 gr
gatorade powder(dextrose ) 45 gr
bcaa 5 gr
glutamine 10 gr
vitamin c 500 mg
vitamin e 400 ui

15 minutes before sleep: caseinate 30gr
glutamine 10gr
flax oil 15ml
rasberries 1 cup

and i eat a lot of clean calories

 

[nni]

your carbs are way too high if you ask me. you will gain mass, but a nice portion of that will be fat.

try to get most of your cals from food. 90g of carbs from high gi isnt a good idea. maybe keep it at 45 and split it malto and gatorade.