BWrag's Training Log

[bwrag]

3/7/2012

Weight
251

Diet
4 eggs, 1/2 cup whites
2 scoops isolate, 30 almonds
2 cans of tuna and mayo
2 scoops isolate, 30 almonds
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, scoop wpi
2 hamburger patties with cheese

Cardio
15 min 3.7mph 30 min @ 3.0mph 4%inc

Training
bb row 245x10,255x10,265x10
prone inc db row 60x10,70x10,80x10
pulldowns with single handles 130x10,140x10,150x6
widegrip pulldowns 130x10,140x10,150x7
inc db curl 30x10,35x7,25x10
ez curl 95x10,105x10,115x7
rope curls 60x10,70x10,80x10
hammers cross body 40 x 10,9,6
prone trap flies 20x10,25x10,30x7
pullups 8 sets to get 30 reps
hs crunch 35x10,10,10

 

[bwrag]

3/9/2012

Weight
251

Diet
4 eggs, 1/2 cup whites
2 scoops isolate, 30 almonds
1 can of chicken
2 scoops isolate, 30 almonds
intra workout - 20 grams peptopro
pwo - 20 grams peptopro, scoop micellar casien, scoop wpi
scoop micellar casien, scoop wpi, 1 tbs pb

Cardio
20 min 3.7mph 25 min 3.0mph 4%inc

Training
DB shoulder press 90x10,100x10,120x7
machine lat raise 150x10,160x10,170x6
rev. pecdec 190x10,200x10,210x10
db lat raises 40x10,45x8
legs out smith squats 135x10,155x10
leg curls/leg 50x20,55x20,60x20
extensions/leg 60x20