No, I'm not stupid enough to sacrifice my health and muscles to do it, but the soup itself is tasty. As long as you are not following the diet!
I use Swansen's Reduced Sodium fat free chicken broth along with the water, instead of that nasty high sodium bullion cubes, and some Mrs. Dash for seasoning.
I figured out the nutrients for it, figuring there are at least 10 serving per batch, and here are the stats:
Calories-62, 13.4/3/.7 carb/prot/fat ratio plus it has almost 5 g of fiber!
The water in the soup helps to fill you up too, and the spiciness from the Mrs. Dash is good.
I have added some protein to it too, gimme lean soy sausage or extra lean ground beef drained over running water in a collander, for a real low cal mini meal!
The next one I'll try after this batch will be the ole Weight Watcher's veggie soup-It's good too. It's just a little variety to get my veggies and fiber in.
I use Swansen's Reduced Sodium fat free chicken broth along with the water, instead of that nasty high sodium bullion cubes, and some Mrs. Dash for seasoning.
I figured out the nutrients for it, figuring there are at least 10 serving per batch, and here are the stats:
Calories-62, 13.4/3/.7 carb/prot/fat ratio plus it has almost 5 g of fiber!
The water in the soup helps to fill you up too, and the spiciness from the Mrs. Dash is good.
I have added some protein to it too, gimme lean soy sausage or extra lean ground beef drained over running water in a collander, for a real low cal mini meal!
The next one I'll try after this batch will be the ole Weight Watcher's veggie soup-It's good too. It's just a little variety to get my veggies and fiber in.
