naturaltan said:what a great time to come in on a journal
..ah, yer lovin it!
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- Thread starter JLB001
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..ah, yer lovin it!
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of course I am. 
Today's Foods so far:
protein shake this am
then 1 1/2 Cinnamon Grand
lunch was chicken with angel hair pasta with cream of chicken, shroom, a can of rotel and a bag of cheese mixed all together ( I cooked lunch for us in the office).
snack was a whole wheat bagel dripping with butter an hour after the above
and.....a drumstick icecream thing that was choc. with choc stuff in the middle.
I'm starting cardio on Saturday or I will begin to look like a fatazz.
protein shake this am
then 1 1/2 Cinnamon Grand
lunch was chicken with angel hair pasta with cream of chicken, shroom, a can of rotel and a bag of cheese mixed all together ( I cooked lunch for us in the office).
snack was a whole wheat bagel dripping with butter an hour after the above
and.....a drumstick icecream thing that was choc. with choc stuff in the middle.
I'm starting cardio on Saturday or I will begin to look like a fatazz.
I'm doing good. We got a new property manager, so things will settle down here at work. Ms. Highstrung Manager is off to a different property so hopefully no more butting heads. Been lots of work drama at our office.jstar said:
How are you doing Jodie? ...I just started a new job so I am afraidto go on IM.
Other than that...I'm feeling FLUFFY! Gotta stop the junk soon and begin cardio or I will be a chunky buns at the O!
Jodi......I'm thinking of doing that show Nov. 13th, so may not be able to do the buffet with deserts. I'll be eatting salad!
AND...my damn chest is sore from yesterday.
Dont feel bad Jodie, Like Britty I am a fluff right now!!! Steve and I went out for lunch-I had onion soup, fries and a chicken burger with guac and bacon on it.
Oh I just had about 10 halloween chocolate bars
Isnt junk food yummy!
Oh I just had about 10 halloween chocolate bars Isnt junk food yummy!
Jill said:Dont feel bad Jodie, Like Britty I am a fluff right now!!! Steve and I went out for lunch-I had onion soup, fries and a chicken burger with guac and bacon on it.
Jill you're a riot... I have decided since I feel a bit
today a cheat day is in order... ah isn't logic great!
Tonight we did shoulders. We were gonna have Chipolte for dinner, but ended up at Double Dave's for Pizza. (I know, I know..shhhh, Saturday is the beginning date)
DB Presses
4 x 10@ 20,30,40,40
front raises ss with one arm laterals (DB)
3 x 10 @ 20 3 x 10@ 25
Standing rev. pec dec
3 x 10 @ 50,60,60
HS Shrugs
3 x 12 @ 225,275,275
DB Presses
4 x 10@ 20,30,40,40
front raises ss with one arm laterals (DB)
3 x 10 @ 20 3 x 10@ 25
Standing rev. pec dec
3 x 10 @ 50,60,60
HS Shrugs
3 x 12 @ 225,275,275
JLB001 said:
I really don't need any more right now but thanks for the offer... I am right now digesting, one large white milk chocolate bar, one dark chocolate bar, four pieces of pizza and a can of diet pop... I guess this is a cheat day.
I like this thread today! he he We are all... 
Jodie-you have to come to Vegas!
hey Jodie!! Just poppin' in to say Hi!!
How's the knee.. I read the doc said you could do cardio again!
How is your dogs feeling?? Hopefully not sick. I know mine is missing our long walks--but I have to let my ankle heal. (Have been doing my pilates.. and training arms/ shoulders... abs.. )
Thats great you don't have to work with that property mgr. anymore!! I hope you like the new one.
Hope you have a great Friday! Take care honey..
Hi everyone else!! Miss you all dearly
Just poppin' in to say Hi!!How's the knee.. I read the doc said you could do cardio again!
How is your dogs feeling?? Hopefully not sick. I know mine is missing our long walks--but I have to let my ankle heal. (Have been doing my pilates.. and training arms/ shoulders... abs.. )
Thats great you don't have to work with that property mgr. anymore!! I hope you like the new one.
Hope you have a great Friday! Take care honey..
Hi everyone else!!
Miss you all dearly
Hanna is doing alot better! She finally ate late last night. I was feeding her hamburger buns to help calm hr tummy.Stacey said:hey Jodie!!
How's the knee.. I read the doc said you could do cardio again!
How is your dogs feeling?? Hopefully not sick. I know mine is missing our long walks--but I have to let my ankle heal. (Have been doing my pilates.. and training arms/ shoulders... abs.. )
Thats great you don't have to work with that property mgr. anymore!! I hope you like the new one.
Hope you have a great Friday! Take care honey..
Hi everyone else!!
Better her than me. LOLWork tomorrow. ick! But no managers will be in sight so we won't do much.
Knee is ok, but still swollen.
I AGREE WITH JODIE!!! It's not worth it!! Have a small treat or two-- just don't binge
Oh I'm glad Hanna is doing better!! Oh man, gotta love it when the managers are gone... I need a day like that.
Hope the swelling goes down.
Sorry I have been MIA. I never have computer time anymore when I get home from work.. And since I stare at one all day--the thought of getting on it some nights make me want to gag.. But I miss you guys!! I tried soooo hard to get on today- But there is noway around this firewall.
Hope the swelling goes down.
Sorry I have been MIA. I never have computer time anymore when I get home from work.. And since I stare at one all day--the thought of getting on it some nights make me want to gag.. But I miss you guys!! I tried soooo hard to get on today- But there is noway around this firewall.
How about group eating bad food????
went to p.t. today for my knee. The lil dude doesn't want me to do the stepper or the treadmill for cardio nor does he want me to train legs til after next week. I can do the bike and the ellipictal til next week. Have therapy 3 days next week and two more the week after. then back to the dr on the 27th.
Diet today wasn't half bad until I had the Nutty Buddy. Damn work and junk stuff.
Diet today wasn't half bad until I had the Nutty Buddy. Damn work and junk stuff.
Jodi said:
Did you decide if you are doing the comp in November?
Kinda think so.....if everyone stops bringing shit to work to eat! I'm going to start stapling my mouth shut so nothing jumps in.
WHat is a nutty buddy?
Stupid co-workers
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